JUST GIVE ME 10 DAYS ~ ROUND 84

amn0619 · July 2019

Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.

7/22 - 141.3
7/23 - 142.0. TOM due today. I really need it to get here. The bloating and cramps are out of control (sorry to all the men out there for having to read that...)
7/24 - 141.1. Don't know how because I had a binge yesterday. Will probably see that on the scale later this week. TOM appeared at least so maybe some of that bloat is leaving.
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Ahanaz · July 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs

07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.

07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.

07/24: 157.0 (±0.0lbs)
I was hoping for a small drop, but hey, you can’t have a loss everyday.

Today is regular 18:6 schedule. Lunch and dinner. Then another 46/48 hour fast will begin before the weekend.

07/25
07/26
07/27
07/28
07/29
07/30
07/31

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

BSchoberg · July 2019

07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25
07/26
07/27
07/28
07/29
07/30
07/31

texasfarmer · July 2019

Starting over #5258.......

7/22 - 203.8
7/23 - 203.6
7/24 - 202.0

everydaywechoose · July 2019

*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.

**Who am I: 49 -retired-female-Canadian expat living in Central America.
***summary so far- started 153.4 now 142.8 I must say not drinking etoh has helped with this. So..well, now i must make decisions...I am doing a 30 day etoh 'experiment',(today is day 29). Do I risk my successes..including weight-loss if I end the experiment; or, do I continue the 'experiment until I reach my weight goal? Umm, not sure yet...keep you posted.

end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0 carbs 93, protein 41, cal 962
07/24 142.2
07/25
07/26
07/27
07/28
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07/31

quiltingjaine · July 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75

SW Rnd 84 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which was now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!

NEVER GIVE UP! You can surprise yourself! I have.

leni1us · July 2019

Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24 168.8 Yesterday was a good day. I stayed within my calories and carbs. Hope too lose water weight this week.
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Shaystack · July 2019

I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs

My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135

Day/Weight/Comment
‪07/22 157‬ this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24 ???lbs- still no scale, but I feel like I lost weight. Be interesting to see when I weigh Friday morning. Yesterday I went on a gorgeous 5.5 hike. Dinner out again last night. I’m a sucker for Mexican food I went slightly over my calories. Going to watch my calorie And carbs today, as I won’t be as active this day of the trip
07/25
07/26
07/27
07/28
07/29
07/30
07/31

PrimalJillian · July 2019

Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅

Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point

⛱️July⛱️
22: 239 Feedback: Hydration affects weight. I totally didn't drink enough water yesterday! Not sure what was up. I'm usually really good about having enough, but I only drank about half of my usual intake.
23: 239.2 I'm completely at peace with this. We took my younger daughter and her best friend to Sea Life and the Minnesota Zoo yesterday. That meant mall food plus 7 hours of driving. I enjoyed Auntie Anne's pretzels for lunch(way more carbs than I'd usually eat in one sitting), and had a Caesar salad with shrimp for dinner. I even managed to stay pretty close to my IF schedule. I finished eating about an hour later than usual. I feel like I did a pretty good job enjoying the day-trip without going completely overboard.
24: 238.3 😁
25:
26:
27:
28:
29:
30:
31:

There's no such thing as failure; only feedback.

ConfidentRaven · July 2019

Round 84 (my 16th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6

OSW 382.0
RSW 307.6

07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.

07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.

07/24 306.2 That’s a nice drop. My nsv today is more loose pants! I pulled my jeans out this morning because it was a little cooler. They stayed on, but I was swimming in them. I remember putting extra stitches in the butt awhile back to make sure they didn’t split. Today though I said I think I could fit my daughter and me in these pants they’re so baggy.

07/25
07/26
07/27
07/28
07/29
07/30
07/31

designerdiscounts · July 2019

Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs

I really like how some of you guys are posting additional goals, besides weight loss for the 10 days. I've been thinking on that and am adding the following goals:
- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???

Day/Weight/Comment:

7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.

7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.

7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.

7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

cayenne_007 · July 2019

42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)

R84 SW:145.8

Ultimate Goal Weight: 130-133

R84 Goal Weight 142

Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily

07/22...145.8 - Yoga Burn Week 3 - day 1 - rode my colt before work- nailed pushups & planks - big family birthday dinner at Pappadeaux - didn't eat much all day to try to min damage.
07/23...148 - EEK - Yoga Burn Week 3 - Managed 5 REAL pushups!!! Did my planks as well
07/24... 147.2 - water weight is slowly leaving.
07/25
07/26
07/27
07/28
07/29
07/30
07/31

wellnfree · July 2019

Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6

Day/Weight/Comment
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24 – 163 – Appt. and shopping in the city, so a little too much random snacking, esp. salted nuts. Today is stay at home and tidy up so being mindful.
07/25
07/26
07/27
07/28
07/29
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07/31

whitej1234 · July 2019

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

My 11th round, after a break.

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped

R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck

07/22 - 98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 - 98.0 going in the right direction. Too early to be celebrating.
07/24 - 97.6 Still dropping all that excess. Fingers crossed it will not go the other way.
07/25
07/26
07/27
07/28
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07/31

MadisonMolly2017 · July 2019

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Hi Everybody! I’m a returnee.

Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)

From Dec’18 thru June ‘19, my Monthly avg weight <155

Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1

7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154! 53 min walk

7/24 155❣️❣️❣️ I never thought I’d celebrate hitting my Scream Weight!! But in this direction it is Screaming for Joy 😍not Screaming in Terror!😱

7/25
7/26
7:27
7/28
7/29
7/30
7/31

Round Goals;
___ wt keeps decreasing✅✅
___ Eating at home 100%✅✅
___ Exercise minutes increasing over prior week.✅✅
___ Continued low sodium (to prevent cravings)✅✅
___ Avg calories under 1,900 daily✅✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋[

GrandmaJackie · July 2019

Round 84

Please join us! Starting on 07/22 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152.8
GW:150

Day/Weight/Comment
07/22 152.8 ~ {Steps 12,666} ~ I jumped right back on the horse after falling Saturday night. We took my grandkids to see Lion King at the drive in. The pizza, popcorn and ice cream jumped my weight a couple pounds. So again, the battle is in to get back in the 140s.

Day 1 - NO LNS and NO EATING after 6pm ✅

07/23 152.9 ~ {Steps 18,128} ~ I didn’t understand was spot on maybe my sodium was too high. I ate late so maybe that’s the problem too.

Day 2 - NO LNS and NO EATING after 6pm NO ON BOTH ACCOUNTS

07/24 151.8 ~ {Steps 19,206} ~ Another extremely hectic day but I decided to NOT eat my emotions but take a couple walks plus nooooooo late night snacking yay for me!

Day 3 - NO LNS and NO EATING after 6pm ✅

07/25
07/26
07/27
07/28
07/29
07/30
07/31

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

debbie7373 · July 2019

5'3", 60 yrs old

Round 2/84

SW: 223.0
GW for this round: 219.0
UGW: 150

Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔

07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.

07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!

07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:

Aria603 · July 2019

Start weight 314.2
Goal weight 150

Goals for this week:
Continue staying UNDER 1500 calories
Bike 20 minutes 3 days a week (or more)
Wear my fitbit every day and hit 5,000 steps (I work from home, so the steps are lower than most people)
Hit my 100oz of water per day
Lose 4 lbs this round

Day/Weight/Comment
07/22 - 310.0 SO HAPPY as I weighed in at 311.4 yesterday. I also exercised for 20 min
07/23 - 308.6 This one made me happy because one of my weakest moments is after I grocery shop and I put food away. I tend to snack and snack while I put things away, and it's like a whole other meal. I didn't do this ONCE and it paid off. Exercised for 10 min
07/24 - 307 OH HAPPY DAY. I am loving weighing in every day and seeing how I'm doing It so keeps me in check on a day to day basis. 1 more pound to my round goal!!!
07/25
07/26
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07/31

geauxtigerlily · July 2019

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway!

We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25
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07/31

FarmerCarla · July 2019

@promken We can always use someone with a sense of humor here!

Glad it's not a tumor! It's okay to get aggressive.

@beachwalker99 Congratulations, but don't get too attached to the pants you found. I suspect you'll shrink out of them soon!

JUST GIVE ME 10 DAYS ~ ROUND 84

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