Lose 5lbs + in July 2019
Replies
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Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
Running loss/gain: Loss 3.26 -
Hi. I'm Trina. 54 and 5'4"
Down to my last 5 pounds, so hoping to lose 2-3 in July.
Original starting weight - 199 (June 2018)
July starting weight - 134.5
July goal - <=132
Ultimate goal - 128
1st - 134
5th - 133.5 (did OK over July 4th!)
7th- 133.5 (holding)
11th - 132
14th - 132.5 (chocolate cake has been on the menu...so not bad
)
19th - blipped up earlier in the week, but back down!
21st - 130.5 New low today!
28th -
Current July loss: 3.5 lb
End July loss: ????4 -
@kmfeig87 -- that last five pounds is SO hard. I had finally got there, but that annoying last few pounds was hiding behind a shrub, and it jumped me when I walked past. Now I'm trying to see if we can be friends, because I'm still able to maintain, but it's just a little heavier than I'd like to see. What will next week hold? Stay tuned to find out. For now....
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 starting weight - 148.2 (ten-day rolling average weight 145.5)
July goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
June 30 - 148.2 (145.5)
July 7 - 148.0 (147.9)
July 14 - 146.4 (147.7) -- interpolated from July 11 and July 16 weight.
July 21 - 145.2 (146.0)
July 28 -
Total loss for July: Well, what do you know? It actually looks like I've lost three pounds! Oh. Wait. That's just one-day scale weight. My ten-day average is up a half pound. I get it. Looking at my weight TRENDS, it explains in pictures what I wrote above.
0 -
Happy Sunday Everybody! Try to spend some time with the people you love. I'm spending time listening to Christian worship music because I love Jesus. Romans, 10:9-10.
Any who....
This past week has been okay. Ups and downs, nothing I can't bounce back from. Not too focused on weight-loss at the moment just trying to make sure I'm eating correctly--which I am however, IF (intermittent fasting) has not been great. I've been snacking, albeit on healthy food, just non stop snacking...On peanut butter no less! Then I realized it the hormones. I've calmed down a bit since I started (TOM) and am ready to get back on track! My 20 yr High School Reunion is this coming Saturday 7/27--I'm not going--but it's a great motivation to lose weight in case I bump into a classmate this week in my area. I hated high school. Yuck!
7/21: TOM D-3(ish)
7/27:Next Weigh-in:
7/31:
Lowest weight June 29th~July 1st: 179.8 (gained a few lbs since then...)
Goal weight for July: return to 179 or lower! (Being Realistic!)
0 -
8.4lbs lost for July so far4 -
Original starting weight - 255
July starting weight - 249.6
July goal - 243.6
Ultimate goal - 180
1st - 249.6
8th - 248.4
15th - 246
22nd - 243.6
29th -
Total loss for July -
5 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
June ending weight 148.3 (June loss 1.3 lbs)
July starting weight - 148.2
July goal -145.2 (adjusted)
Ultimate goal - 135.0
I generally do a Friday weigh-in. I've pinned the weekly weigh-in days for the challenge. Friday/Monday weigh-in will be interesting
📌 1st - 148.2 (Trend Weight 149.2)
3rd - 148.7 (Trend Weight 149.1)
4th - 148.1 (Trend Weight 149.0)
5th - 148.1 (Trend Weight 148.9)
6th - 148.3 (Trend Weight 148.8)
📌 8th - 147.8 (Trend Weight 148.6)
12th - 148.2 (Trend Weight 148.5)
13th - 149.3 (Trend Weight 148.6)
14th - 150.6 (Trend Weight 148.8) UGH!
📌 15th - 149.5 (Trend Weight 148.9)
19th - 148.5 (Trend Weight 149.0)
📌 22nd - 148.3 (Trending 148.8)
26th -
📌 29th -
📌 31st -
Thoughts: Trending back down after my spike. It could have been better. Saw 147.8 on Saturday, but I had barely eaten on Friday. Yesterday was pizza and ice cream with the grandkids - I'll never pass that up 💚
I need to get back on the exercise & step routine. It's not as bad as it looks. I left the Fitbit on the charger all day Saturday, and forgot to time & log the extra cleaning both days. I don't log regular cleaning that's done throughout the day, but I did try to remember to capture the heavier stuff as I try to downsize and declutter.
July Game Plan & Goals:- Continue weekly meal planning Off my game.
- Log daily in MFP - focus on daily calorie deficit goal of 500
- No calorie intake after 8pm
- Hit Fitbit step goal of 5000, then increase to 6000 - 7 day average 2387 ⬇
- Hit active minutes goal of 25 minutes daily, then increase to 30 - 7 day average 0 ↔
- Hit strength building exercise goal of 6 days, then increase to 7 - 7 day average 0 ⬇
90 Day Progress: This really demonstrates the spikes where I fall off on activity.
1 -
Original starting weight -242
July starting weight - 153.8
July goal- 153.8
Ultimate goal - 121
1st-153.8
8th- 151.6
19th- 157.6
22nd- 152.2
29th-
31st-
Total loss for July-
Vacation carb bloat deflating quickly! I still have to get through TOM this month.
I would absolutely love to end this month at 150 but that might be a big ask.
I’m feeling really focused and committed. Let’s end July strong!!!5 -
@dawnbgethealthy
Always great to see that number for the first time! Every new decade is super motivating.3 -
Original Starting Weight- 195.2 lbs
July Starting Weight- 168.4 lbs
July Goal- 163.4 lbs
Ultimate Goal- 145.2 lbs
1st- 168.4 lbs
8th- 166.2 lbs
15th- 164.8 lbs
22nd- 164.6 lbs ---> Ate at maintenance 5 out of 7 days last week. It was nice to take a little break and at least I didn't gain (trust in the power of CICO).
29th-
Total loss for July -6 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
July 22 - 159.7
Running loss/gain: Loss 3.46 -
Hello, I'm Claire, 49, 5 foot 10 and female. Very late to the challenge but just off the scales and at my heaviest. I'm 50 in a month and my goal is to lose 50 pounds in 50 weeks. I'm just back from a fabulous holiday with lots of over eating. I hope to lose something this month to get me started.
Original starting weight - 226
July starting weight - 226
July goal - 223
Ultimate goal - 176
26th -
31st -
Total loss for July -
9 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T WANT THE WORLD TO CHANGE MY SMILE – I WANT MY SMILE TO CHANGE THE WORLD!!!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
July starting weight – 196.0
July goal - 190.0
July Actual End Weight: TBD
Weight/Comment:
…..196.0…..June 30th Ending Weight
July 01 – …..194.6…..
July 08 – …..195.9….. Dang Holiday!
July 15 – …..195.8….. Down a touch after a (somewhat) rocky week!
July 22 – …..198.2 ….. It was a wonderful birthday party for my DGS, but the 3 pound gain was not appreciated. Upcoming travel this week won’t help things!
July 29 – …..xxxxx …..
July 31 – …..xxxxx …..
Final Challenge Thoughts:
5 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
July GW: 138.0
UGW: 132.2
07/01 - 140.4 at 6:30 a.m.
07/08 - 138.6 at 6:30 a.m.
07/15 - 139.0 at 6:30 a.m.
07/22 - 141.8 at 4:45 a.m. ...ugh!
07/29 -
07/31 -
Chris4 -
Saturday was a mess but I tried to recover yesterday by watching what I ate and it worked!
I traded out a granola bar instead of ice cream or chips as my after dinner snack last night. I don't need an after dinner snack in the first well, but oh well. I'm going to keep aiming for my 3 lb loss this month.
From Previous Post:
Our local gym is having a cardio challenge so we are trying to go to the gym everyday in July.
My cardio consists of body-weight exercises, bike and elliptical.
We changed our workout time from 9pm to 5:30am. I'm curious as to how this will reflect on my weight. At the same time, I'm working on getting 7 hrs of sleep by going to bed at 9pm. So far, I've been able to be asleep by 10pm so it's a work in progress.
Cardio Days Completed: 15 out of 31
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
July Starting Weight: 136.4 lbs
July Goal: 133.4 lbs
Height: 5ft
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
July 1: 138.2 at 8am
July 5: 135.2 at 8am
July 8: 135.2 at 5am
July 12: 134.2 at 5am [ I haven't weighed this much since July 2016. ]
July 15: 135.4 at 5am
July 19: 134 at 5am
July 22: 134.2 at 7am
July 26:
July 29:
Total Loss for July: 2.2 lbs6 -
7/1-235.2
7/7-238.2
7/14-237.8
7/21-235.09 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
July 22 - 159.7
July 23 - 161.2 - No reason for the gain, I have been on track. Maybe just too early.
Running loss/gain: Loss 1.97 -
Original starting weight - 249
My July starting weight - 183
My July goal - 175
My ultimate goal - 143
1st -183
6th - 181
14th - (2 weeks off the program, I was upset)
21st - 187.8
28th -
Total loss July: +4.89 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
July starting weight - 187
July goal - 182
So, June was a complete bust...really hoping July will be better
July 9th - 184 (Finally! Now, to keep going in the right direction!)
July 16th - 184
July 23rd - 184 (stuck again ugh)
July 30th -
Total loss for July -8 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
July 22 - 159.7
July 23 - 161.2 - No reason for the gain, I have been on track. Maybe just too early in the morning.
July 24 - 160.3 - Okay. I'm sure that I went through this trying to get out of the 180s and 170s. I feel close to getting out of the 160s, but it sure is work.
Running loss/gain: Loss 2.85 -
@Piqueaboo
Yes, you would think that we would know our levels without tracking all of the time, but tracking is key.
You have done so well, keep with the program to protect all of your hard work.2 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
July 22 - 159.7
July 23 - 161.2 - No reason for the gain, I have been on track. Maybe just too early in the morning.
July 24 - 160.3 - Okay. I'm sure that I went through this trying to get out of the 180s and 170s. I feel close to getting out of the 160s, but it sure is work.
July 25 - 160.6 - 161 was the 30lb loss mark, so far to go still, and jumping all around, I was around this weight on July 4th.
Running loss/gain: Loss 2.65 -
Back again for another month. I have 2 months left before I turn 40 (aaaggghhh) years old. This month I have officially been on here a year and thought I would have met my goal and crushed it already, lol. I'm close, but have not hit it yet. I have also changed it and lowered it a couple of times so that may be the reason too. Good luck everyone! Let's make July a good one!
Original starting weight - 178
June Ending Weight - 145.9
July goal - 143.9
Ultimate goal - 138
1st - 146.3 bump up on a Monday. Fully expected!
4th- 145.9 a little bit down from last week
11th - 146.3 still coming back down from my 4 day weekend and the 4th. Almost there. Maybe a new low is right around the corner.
18th - 147.3 I have been up on the scales all week. Coming back down, but slowly
25th - 143.1 YYYYEEEAAAHHHH!!!! New low! Finally! I have been in the 140's for months now and finally seeing progress!
31st -
Total Loss: -2.810 -
Original starting weight - 155
July starting weight - 143
July goal - 138
Ultimate goal - 135
1st - 143.0
7th- 144.1
17th - 141.0
25th - 138.2
31st -
Total loss for July -7 -
Original starting weight - 298.50
July starting weight -173.50 (June weigh out)
July goal - 170.00
Ultimate goal - 160.00
June weigh out - 173.50
6th - 171.25
12th - 175.00
19th: 170.50
26th - 174.50
Total loss for July - +1.25
July is my first gain month since xmas6 -
First weigh in and I know mainly water but feeling positive.
Original starting weight - 226
July starting weight - 226
July goal - 223
Ultimate goal - 176
26th - 223
31st -
Total loss for July so far 3
6 -
Original starting weight - 190
July starting weight - 182.8
July goal - 177
26th - 177.4
31st -
Total loss for July - 5.44 -
Female, 5'3", 58 years old
I will be weighing daily, it keeps me accountable and motivated and shows trends
Starting weight October 28.18 - 191
July goal (since I hit 160 3 times in June) is 155
Ultimate goal 115
July 01 - 163.1 - Still up from eating ribs in June, I will have to lay off those for at least a few months
July 02 - 165.6 - !!! that is more than I was at the beginning of June. Hopefully just a blip.
July 03 - 162.0
July 04 - 160.8
July 05 - 162.5 - oh well, 25 more days to hopefully get out of the 160s
July 06 - 162.5
July 07 - 162.2
July 08 - 163.5 - Not sure why or how, but I will stay the course. I have been "good", and I don't feel heavier : - )
July 09 - 163.2 - Hoping for a woosh this week, staying determined.
July 10 - 161.0 - I actually was 162.0 at 5am, but went back to bed and lost a pound lol. Not sure which one is right, I usually weigh very early in the morning, but I will take it for now. Seeing the scale move down keeps me motivated.
July 11 - 160.9 - Flirting with that number again, hit it in May and June, expected to get into the 150s back in April. Really trying hard.
July 12 - 161.7
July 13 - 162.5 - Really feeling leaner for the most part this month, but have had quite a bit of stomach bloating over the last few weeks, with nothing but water so I am not really sure what to attribute it to. One glass of water to start the morning and I can blow up like a beach ball, and it is not soft. I have been drinking more than one glass of water starting in February, I get in 2 litres minimum a day now - although I still do not like water at all. I definitely do not like the bloating. Our bodies are made of salt and water, so it doesn't really make sense.
July 14 - 162.7
July 15 - 163.4 - Dang
July 17 - 161.9
July 18 - 161.3 - getting hopeful : - )
July 19 - 162.1
July 20 - 160.4
July 21 - 159.9 - Well, that is a first! I fluctuate quite a bit usually, but I am very happy to have touched this number.
July 22 - 159.7
July 23 - 161.2 - No reason for the gain, I have been on track. Maybe just too early in the morning.
July 24 - 160.3 - Okay. I'm sure that I went through this trying to get out of the 180s and 170s. I feel close to getting out of the 160s, but it sure is work.
July 25 - 160.6 - 161 was the 30lb loss mark, so far to go still, and jumping all around, I was around this weight on July 4th.
July 26 - 160.2
Running loss/gain: Loss 2.96 -
I'm down just about 7 lb since the beginning of July. Started actually around 155 lb and now down to 147.4
-
Today, I got the confidence to wear a polo instead of a button-down shirt at work. I finally feel like my tummy isn't super out there.
OMG! I lost 3 lbs for the month!!! I'm trying not to be too excited because the month is not over yet. I can say that I owe it to watching how much I eat, doing cardio a lot this month, increasing my water intake - yesterday, I had 8 cups (it's been years since I have done this) - and sleeping a little more. I did get 8 hours last night which always helps when I weigh in.
The tough part is going to be keeping it up this weekend especially when we are planning on having Korean BBQ tomorrow afternoon. *drool*
From Previous Post:
Our local gym is having a cardio challenge so we are trying to go to the gym everyday in July.
My cardio consists of body-weight exercises, bike and elliptical.
We changed our workout time from 9pm to 5:30am. I'm curious as to how this will reflect on my weight. At the same time, I'm working on getting 7 hrs of sleep by going to bed at 9pm. So far, I've been able to be asleep by 10pm so it's a work in progress.
Cardio Days Completed: 18 out of 31
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
July Starting Weight: 136.4 lbs
July Goal: 133.4 lbs
Height: 5ft
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
July 1: 138.2 at 8am
July 5: 135.2 at 8am
July 8: 135.2 at 5am
July 12: 134.2 at 5am [ I haven't weighed this much since July 2016. ]
July 15: 135.4 at 5am
July 19: 134 at 5am
July 22: 134.2 at 7am
July 26: 133.4 at 7am
July 29:
Total Loss for July: 3 lbs6
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