JUST GIVE ME 10 DAYS ~ ROUND 84

CaityGracie67 · July 2019

166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg

Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!!
07/24 - 59.9kg - Yas! Down to the 50s again (not comfortably but hey it's progress). I've managed to semi slot back into my regular eating patterns but still struggling with eating for my calorie counts vs. eating when I'm hungry/overeating. But I'll get there!
07/25 - 59.7kg - Yes for progress! But I definitely overate today so I'm worried about what the scale will show tomorrow
07/26 - 59.8kg - Yes the scale showed my mistake but it wasn't as much as I expected which is good? Still not happy though. I made the mistake today of getting some sweets at the supermarket so I completely went over my calorie limit today. Feeling really crap but I'm determined to make some changes. Part of me doing this challenge is to just be more aware of what I'm doing and having a place to answer for when I mess up like this. So I'm not doing as great as I could be, but eventually I can get over this. Please @ me if you have any tips for switching into a healthy eating mindset!!!
07/27 - ~60.8Kg- Weighed in a different spot today so may not be entirely accurate but ugh I knew I would gain a lot. I feel so gross and I really need to remember that I never feel great after overeating. Anyone have any tips for being more present and overcoming their tendencies to overeat?
07/28
07/29
07/30
07/31

kmfeig87 · July 2019

@CaityGracie67 You are doing great! Your current height/weight statistics put you in the middle of healthy BMI range, your goal of 52 kg is right at the bottom of healthy BMI. To get there you should lose weight SLOWLY. That means only about .3 - .5 kg in a 10 day period or .25 kg a week. You are right on track and at that rate of loss you will want to look at your trend weight, as your day to day will fluctuate!

kmfeig87 · July 2019

@laurenhugs23 congrats on being nicotine free! That is a huge health benefit!

kmfeig87 · July 2019

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing

Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143

Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 130.5
RGW 129.5

Day/Weight/Comment

R84 SW 130.5

07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!

07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up!

3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!

07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!

07/26 132 No particular reason for this. I ate a little more yesterday, but all healthy and I exercised a ton, so it was all within the counts. Probably a normal bounce.
07/27
07/28
07/29
07/30
07/31!

R84 SW 130.5 EW ?????

jenn990205 · July 2019

I am officially 5 rounds away from turning the big 4-0! That means I have 50 days to lose another 5 pounds and be below 140. When I started way back in July of 2018 I thought I would have already reached my goal, but alas I am still working on it, lol. My only goal this round is to see a new low and that my 10 day average continues to drop, however slow that may be and believe me the last couple of rounds it has been extremely slow.

Round 80: 148.7 - 148.0 down .7 Avg 147.22
Round 81: 148.0 - 146.5 down 1.5 Avg 147.87
Round 82: 146.5 - 146.3 down .2 Avg 146.93
Round 83: 146.3 - 145.9 down .4 Avg 146.72

07/22 - 147.3 up from yesterday, but had a good day. Did eat at the mall and then do some snacking while meal prepping for the week. So I am sure I will be back down soon. Finished my daughters room and all the school shopping for both girls. Dinner planned tonight and breakfast/lunches planned for the week. On track for today and should be an early night to bed. The youngest starts her last year of elementary tomorrow since she is in year around. Can't believe I will finally be done with that school. From my oldest to the youngest I have been going there continuously for the last 16 years!

07/23 - 146.7 I overate last night and did some snacking after I got home from work. I was starving all day yesterday and couldn't curve it for some reason. It was just one of those days I guess. For the next 9 days I am going to try and do absolutely no snacking before dinner, while cooking, or clean up after dinner. I am just eating to eat at that point and there is no point to it. So day 1 let's see how I do.

07/24 - 144.4 yes! Finally now all I have to do is keep it down and drop a couple more ounces before the end of the month. I can see that 143.xxx right around the corner. On track for today and dinner set for tonight!

07/25 - 143.1 New low and a huge drop! I almost cried when I saw this, I was so happy. We will see if it sticks tomorrow, but right now I am super thrilled with it! I almost have a 3 pound loss for the month, and I haven't had one of those since October. This made a new happy scale milestone (2 more to go), completes 35 pounds lost, I am officially in the "normal BMI" category by a couple of ounces, and I am at the top of my maintenance weight. I would like for my maintenance weight to be 138-143 eventually. I will see if I like it there and figure out what I want to do at that point. I am sure it will take me a while to get lower. This has been a pretty big month of weight loss, so I am totally expecting a jump up or to stay here for a while and I am completely ok with that. 6 days left to hold on and see what I can do. I have a tendency to let myself relax when I get comfortable and I am determined not to do that this time. I really want to see myself at 138.

07/26 - 143.1 I am shocked that this stayed the same. Maybe it is a real number. I snacked a little before dinner and then while cleaning up, so I was kind of worried this morning. Low cal day today and should be able to stay on track without any issues tonight. Would love to go into the weekend this low and be able to maintain the next 5 days. If I can finish the month at 143 or maybe even 142 something I will be thrilled.

07/27
07/28
07/29
07/30
07/31

MadisonMolly2017 · July 2019

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Hi Everybody! I’m a returnee.

Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)

From Dec’18 thru June ‘19, my Monthly avg weight <155

Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1

7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154! 53 min walk
7/24 155❣️❣️❣️ I never thought I’d celebrate hitting my Scream Weight!! But in this direction it is Screaming for Joy 😍not Screaming in Terror!😱
7/25 155.4 (normal fluctuation. I’m in “the zone”.) Up 2.4 lbs in 3 months, most of it in 3 of the past 4 weeks.) turning this around now!

7/26 155.2 Things are going well!
7:27
7/28
7/29
7/30
7/31

Round Goals;
___ wt keeps decreasing✅✅✅✅
___ Eating at home 100%✅✅✅✅
___ Exercise minutes increasing over prior week.✅✅✅✅
___ Continued low sodium (to prevent cravings)✅✅✅✅
___ Avg calories under 1,900 daily✅✅✅✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

So easy when I’m in the groove, so frightening when I’m not.

shunggie · July 2019

@CaityGracie67 When I started thinking about overeating as self-abuse it changed my perspective. I wouldn't punch myself in the stomach why would I eat so much that it made me sick. I'm not saying I don't go over because I do, but I no longer have dinner then eat a bowl of ice cream, and then 5 cookies, and then some chips, and then a slice of pizza. I stop after the ice cream and maybe 1 or 2 cookies. Just something that worked for me. I know that for me, overeating is self-abuse and if I keep that in my head I stop. Otherwise, it's the last 48 years of my life and that wasn't working anymore. Good luck

171lake · July 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)

Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)

Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 - 140.2, did not sleep well (fell asleep at 12am and it’s currently 4am). I have my alarm set for 6am so hope to go back to sleep. Taking my 8 year old dog to the vet for teeth cleaning and I am always so nervous! I won’t have time today for anything besides work and the dog so no workout. I am really thirsty so had too much salt yesterday, but drank a lot. Will continue to drink today (aiming for water, depending on how pup is!)
07/24 - 140.4, my dog made it out ok, but with six fewer teeth. He’s still a bit slower than usual, but understandable! I have dinner with a friend from college today at a prime rib restaurant (can’t believe we’ve known each other over 10 years!). Expecting to be a few lbs heavier tomorrow, but still hopeful end of the round will be a new decade.
07/25 - 140.6, meals entirely made at home for the next two days so should be down by Saturday.
07/26 - 140.4, had a good day yesterday and so far today has been good. I worked out for 60 minutes at the gym today and yesterday. Going to a see a movie later tonight and prep for a couple of presentations over the weekend. Although I wish I saw more of a change quickly, my overall trend line is going down and just have to trust the process. Some weeks I do the same thing and I lose over 1% of my body weight and other weeks will be less than .5 lbs
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

Shaystack · July 2019

I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs

My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135

Day/Weight/Comment
‪07/22 157‬ this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24 ???lbs- still no scale, but I feel like I lost weight. Be interesting to see when I weigh Friday morning. Yesterday I went on a gorgeous 5.5 hike. Dinner out again last night. I’m a sucker for Mexican food I went slightly over my calories. Going to watch my calorie And carbs today, as I won’t be as active this day of the trip
07/25 ??? lbs- just got back in but want to wait until morning to weigh. Yesterday was a rough day no breakfast, big lunch then late night pizza dinner. Plus I didn’t drink as much water as I would have liked. What can I say I was enjoying my mini vacation. Friday through Sunday will be camping hopefully I can burn some calories on the kayak or swimming.
07/26 156lbs well I went on a getaway and lost a pound. Not going to complain, now if I can do the same while camping
07/27
07/28
07/29
07/30
07/31

brandyme · July 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs

R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:

Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.
07/24 - 133.1 (+0.5lbs) - Food was good. TOM is cause of gain. Day off strength. 1hr cardio. 30min yoga. 15,278 steps. 119oz water.
07/25 - 132.8 (-0.3lbs) - Food was ok but chocolate and some small amounts of added sugar crept in out of nowhere. Wasn’t me. 60min strength training. 50min cardio. 15,366 steps. 135oz water.
07/26 - 133.5 (+0.7lbs) - Didn’t eat nearly enough calories. Had stomach pain all night and couldn’t eat dinner. Was short around 800cals and it was an intense workout day! 😔 BUT today is a new day and I feel better! 1hr 20min strength training. 1hr cardio. 14,573 steps. 175oz water.

07/27
07/28
07/29
07/30
07/31

debbie7373 · July 2019

5'3", 60 yrs old

Round 2/84

SW: 223.0
GW for this round: 219.0
UGW: 150

Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔

07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.

07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!

07/25: 222.4 Didn't do as well with my eating yesterday as I had planned.
07/26: 222.4 ☹
07/27:
07/28:
07/29:
07/30:
07/31:

texasfarmer · July 2019

Starting over #5258.......

7/22 - 203.8
7/23 - 203.6
7/24 - 202.0
7/25 - 202.2
7/26 - 201.8

megstewart82 · July 2019

Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.

36 female 5'7"
SW 268
CW 225
GW undetermined

Day/Weight/Comment

07/22-225.2 fasting until 12pm
07/23 225.6 good day today. Tried pork shoulder with cabbage and sf bbq sauce for dinner. Not bad but need to season the meat more. Ate more fruit than my carbs allowed but stayed under overall calories. Need to figure out how to get moving more.
07/24-224.8 struggled today and way overate on sweets. Tomorrow is another day. Going to fast until lunch and take a walk. Going to do 16:8 through the weekend.
07/25-224.4 fasted 16 hours then ate. Probably could have made it longer, I may stretch it tomorrow. Need to save my calories for a few evening drinks with friends.
07/26-225.2-good day today. Another 16 h fast. Kept my carbs low all day. Left room for a few vodka sodas tonight. Yay. Happy weekend!
07/27
07/28
07/29
07/30
07/31

acquilla30 · July 2019

Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.

Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.

Day/Weight/Comment
07/22 127lbs. Had a good workout 🏋️‍♀️. Yesterdays forced rest did my body good and I was able to easily knock out two hours of strength and aerobics. Ending my day with a yoga 🧘‍♀️ session for recovery. Feeling good, even with the scale not moving in a few days.

07/23 128.3lbs. Weight is up, trying not to panic and cut my daily calories. IBS flare up cut my workout short today and sent me home to bed with my heating pad. Crossing my fingers I will be all good tomorrow.

07/24 129lbs (sigh). Went on a ten mile walk with my son. Afterwards, every inch of my body hurt, while my son was still bouncing around full of energy. Lol, I thought he would collapse when we got home, but nope it was mid-30s old me. I did a good stretch drank down my protein shake and took a nap 😴. Hoping to see the scale go down tomorrow 🤞.

07/25 129.9lbs🤦🏽‍♀️. Up again, but inches are still coming off; just not reflected on the scale. I just increased my protein using shakes, so maybe that’s causing the scale to go up. Had a good walk with my son. It’s a good way to get him away from the tv during the summer. Today, he even asked when are we going on our walk (proud mama). Got in some strength training and recovering with yoga.

07/26 127.9lbs. Finally, the scale is down. It was 🥵 hot today and I didn’t eat much and skipped my walk. I did step aerobics, which kills my glute muscles and some weight training 💪. Tomorrow will brave the heat and walk my 100 blocks.
07/27
07/28
07/29
07/30
07/31

traydee1963 · July 2019

First timer!
RSW 213.0
GW Right now 150ish

Day/Weight/Comment
07/22: 213.0
07/23 211.0
07/24 211.2
07/25 210.8 202 minutes of push mowing my yard in this southern heat.
07/26 210.6 43 minutes of push mowing my son's yard. I'm done mowing for this week. lol Sorry, I haven't posted in a couple of days. I copied it off my fitbit.
07/27
07/28
07/29
07/30
07/31

vickro · July 2019

Female
49
5'2"
SW: 140.6
CW: 139.8
GW: 128
Goal this round: 138

7/25: (140.6) I just started back with MFP today. In the past I've never really made an effort to be involved in the community, and I always just stopped tracking. I feel ready to take this seriously now, mostly because I want to improve my athletic performance, and at this point in my life that has to include diet. I exercised less than usual today because it was a rest day. I didn't eat that well, but I didn't eat that poorly, either. I was really planning on starting tomorrow.

7/26: (139.8) Did bootcamp first thing this morning and walked the dog twice. Until about 3:00, I ate really well, but that's usually the case. I had a healthy breakfast and lunch then snacked in the afternoon instead of eating the salmon I thawed for dinner. I plan to be a little more organized tomorrow.
7/27:
7/28:
7/29:
7/30:
7/31:

abowersgirl · July 2019

@quiltingjaine if I decide to have a 250 calorie ice cream, I make sure it fits into my daily calories and doesn't kill my daily sugar allowance or any other macro/micro goal. But usually it will be a small sweet or protein bar. Nothing too crazy or notably binge worthu

abowersgirl · July 2019

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31

Round 84
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎

Round 39
SW 138
GW under 135
UGW 125

07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31

07/23 138.8 long day but a good one. But unfortunately the snacks found me

07/24 138.2 18/31

07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
I don't know what else I can do 19/30

07/26137.8 I hope this continues 20/30

07/27
07/28
07/29
07/30
07/31

betsychange · July 2019

My Fitness Pal JUST GIVE ME 10 DAYS
Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL

Hi.
I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my fasting blood sugar (FBS) down to below 100. And take about 40 lbs off over the course of the next year. Each day I'll post my weight and my morning blood sugar.

Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag. Keto Day 4
07/27
07/28
07/29
07/30
07/31

geauxtigerlily · July 2019

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway!

We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!

07/26 - 145.8 Today was my son’s birthday! I gave birth two years ago (and checked into the hospital weighing 205 pounds), and I can proudly say I’m back to my pre-pregnancy weight! We had a very fun day including a homemade cake and a dinner out, so the scale might reflect that in the morning, but it’s nothing I can’t deal with!
07/27
07/28
07/29
07/30
07/31

JUST GIVE ME 10 DAYS ~ ROUND 84

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