JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg
Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!!
07/24 - 59.9kg - Yas! Down to the 50s again (not comfortably but hey it's progress). I've managed to semi slot back into my regular eating patterns but still struggling with eating for my calorie counts vs. eating when I'm hungry/overeating. But I'll get there!
07/25 - 59.7kg - Yes for progress! But I definitely overate today so I'm worried about what the scale will show tomorrow
07/26 - 59.8kg - Yes the scale showed my mistake but it wasn't as much as I expected which is good? Still not happy though. I made the mistake today of getting some sweets at the supermarket so I completely went over my calorie limit today. Feeling really crap but I'm determined to make some changes. Part of me doing this challenge is to just be more aware of what I'm doing and having a place to answer for when I mess up like this. So I'm not doing as great as I could be, but eventually I can get over this. Please @ me if you have any tips for switching into a healthy eating mindset!!!
07/27 - ~60.8Kg- Weighed in a different spot today so may not be entirely accurate but ugh I knew I would gain a lot. I feel so gross and I really need to remember that I never feel great after overeating. Anyone have any tips for being more present and overcoming their tendencies to overeat?
07/28
07/29
07/30
07/318 -
@CaityGracie67 You are doing great! Your current height/weight statistics put you in the middle of healthy BMI range, your goal of 52 kg is right at the bottom of healthy BMI. To get there you should lose weight SLOWLY. That means only about .3 - .5 kg in a 10 day period or .25 kg a week. You are right on track and at that rate of loss you will want to look at your trend weight, as your day to day will fluctuate!5
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@laurenhugs23 congrats on being nicotine free! That is a huge health benefit!
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OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up!
3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26 132 No particular reason for this. I ate a little more yesterday, but all healthy and I exercised a ton, so it was all within the counts. Probably a normal bounce.
07/27
07/28
07/29
07/30
07/31!
R84 SW 130.5 EW ?????11 -
I am officially 5 rounds away from turning the big 4-0! That means I have 50 days to lose another 5 pounds and be below 140. When I started way back in July of 2018 I thought I would have already reached my goal, but alas I am still working on it, lol. My only goal this round is to see a new low and that my 10 day average continues to drop, however slow that may be and believe me the last couple of rounds it has been extremely slow.
Round 80: 148.7 - 148.0 down .7 Avg 147.22
Round 81: 148.0 - 146.5 down 1.5 Avg 147.87
Round 82: 146.5 - 146.3 down .2 Avg 146.93
Round 83: 146.3 - 145.9 down .4 Avg 146.72
07/22 - 147.3 up from yesterday, but had a good day. Did eat at the mall and then do some snacking while meal prepping for the week. So I am sure I will be back down soon. Finished my daughters room and all the school shopping for both girls. Dinner planned tonight and breakfast/lunches planned for the week. On track for today and should be an early night to bed. The youngest starts her last year of elementary tomorrow since she is in year around. Can't believe I will finally be done with that school. From my oldest to the youngest I have been going there continuously for the last 16 years!
07/23 - 146.7 I overate last night and did some snacking after I got home from work. I was starving all day yesterday and couldn't curve it for some reason. It was just one of those days I guess. For the next 9 days I am going to try and do absolutely no snacking before dinner, while cooking, or clean up after dinner. I am just eating to eat at that point and there is no point to it. So day 1 let's see how I do.
07/24 - 144.4 yes! Finally now all I have to do is keep it down and drop a couple more ounces before the end of the month. I can see that 143.xxx right around the corner. On track for today and dinner set for tonight!
07/25 - 143.1 New low and a huge drop! I almost cried when I saw this, I was so happy. We will see if it sticks tomorrow, but right now I am super thrilled with it! I almost have a 3 pound loss for the month, and I haven't had one of those since October. This made a new happy scale milestone (2 more to go), completes 35 pounds lost, I am officially in the "normal BMI" category by a couple of ounces, and I am at the top of my maintenance weight. I would like for my maintenance weight to be 138-143 eventually. I will see if I like it there and figure out what I want to do at that point. I am sure it will take me a while to get lower. This has been a pretty big month of weight loss, so I am totally expecting a jump up or to stay here for a while and I am completely ok with that. 6 days left to hold on and see what I can do. I have a tendency to let myself relax when I get comfortable and I am determined not to do that this time. I really want to see myself at 138.
07/26 - 143.1 I am shocked that this stayed the same. Maybe it is a real number. I snacked a little before dinner and then while cleaning up, so I was kind of worried this morning. Low cal day today and should be able to stay on track without any issues tonight. Would love to go into the weekend this low and be able to maintain the next 5 days. If I can finish the month at 143 or maybe even 142 something I will be thrilled.
07/27
07/28
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07/30
07/31
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🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Hi Everybody! I’m a returnee.
Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)
From Dec’18 thru June ‘19, my Monthly avg weight <155
Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1
7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154! 53 min walk
7/24 155❣️❣️❣️ I never thought I’d celebrate hitting my Scream Weight!! But in this direction it is Screaming for Joy 😍not Screaming in Terror!😱
7/25 155.4 (normal fluctuation. I’m in “the zone”.) Up 2.4 lbs in 3 months, most of it in 3 of the past 4 weeks.) turning this around now!
7/26 155.2 Things are going well!
7:27
7/28
7/29
7/30
7/31
Round Goals;
___ wt keeps decreasing✅✅✅✅
___ Eating at home 100%✅✅✅✅
___ Exercise minutes increasing over prior week.✅✅✅✅
___ Continued low sodium (to prevent cravings)✅✅✅✅
___ Avg calories under 1,900 daily✅✅✅✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
So easy when I’m in the groove, so frightening when I’m not.9 -
@CaityGracie67 When I started thinking about overeating as self-abuse it changed my perspective. I wouldn't punch myself in the stomach why would I eat so much that it made me sick. I'm not saying I don't go over because I do, but I no longer have dinner then eat a bowl of ice cream, and then 5 cookies, and then some chips, and then a slice of pizza. I stop after the ice cream and maybe 1 or 2 cookies. Just something that worked for me. I know that for me, overeating is self-abuse and if I keep that in my head I stop. Otherwise, it's the last 48 years of my life and that wasn't working anymore. Good luck
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)
Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 - 140.2, did not sleep well (fell asleep at 12am and it’s currently 4am). I have my alarm set for 6am so hope to go back to sleep. Taking my 8 year old dog to the vet for teeth cleaning and I am always so nervous! I won’t have time today for anything besides work and the dog so no workout. I am really thirsty so had too much salt yesterday, but drank a lot. Will continue to drink today (aiming for water, depending on how pup is!)
07/24 - 140.4, my dog made it out ok, but with six fewer teeth. He’s still a bit slower than usual, but understandable! I have dinner with a friend from college today at a prime rib restaurant (can’t believe we’ve known each other over 10 years!). Expecting to be a few lbs heavier tomorrow, but still hopeful end of the round will be a new decade.
07/25 - 140.6, meals entirely made at home for the next two days so should be down by Saturday.
07/26 - 140.4, had a good day yesterday and so far today has been good. I worked out for 60 minutes at the gym today and yesterday. Going to a see a movie later tonight and prep for a couple of presentations over the weekend. Although I wish I saw more of a change quickly, my overall trend line is going down and just have to trust the process. Some weeks I do the same thing and I lose over 1% of my body weight and other weeks will be less than .5 lbs
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
10 -
I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs
My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135
Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24 ???lbs- still no scale, but I feel like I lost weight. Be interesting to see when I weigh Friday morning. Yesterday I went on a gorgeous 5.5 hike. Dinner out again last night. I’m a sucker for Mexican food I went slightly over my calories. Going to watch my calorie And carbs today, as I won’t be as active this day of the trip
07/25 ??? lbs- just got back in but want to wait until morning to weigh. Yesterday was a rough day no breakfast, big lunch then late night pizza dinner. Plus I didn’t drink as much water as I would have liked. What can I say I was enjoying my mini vacation. Friday through Sunday will be camping hopefully I can burn some calories on the kayak or swimming.
07/26 156lbs well I went on a getaway and lost a pound. Not going to complain, now if I can do the same while camping
07/27
07/28
07/29
07/30
07/31
10 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:
Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.
07/24 - 133.1 (+0.5lbs) - Food was good. TOM is cause of gain. Day off strength. 1hr cardio. 30min yoga. 15,278 steps. 119oz water.
07/25 - 132.8 (-0.3lbs) - Food was ok but chocolate and some small amounts of added sugar crept in out of nowhere. Wasn’t me. 60min strength training. 50min cardio. 15,366 steps. 135oz water.
07/26 - 133.5 (+0.7lbs) - Didn’t eat nearly enough calories. Had stomach pain all night and couldn’t eat dinner. Was short around 800cals and it was an intense workout day! 😔 BUT today is a new day and I feel better! 1hr 20min strength training. 1hr cardio. 14,573 steps. 175oz water.
07/27
07/28
07/29
07/30
07/3110 -
5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!
07/25: 222.4 Didn't do as well with my eating yesterday as I had planned.
07/26: 222.4 ☹
07/27:
07/28:
07/29:
07/30:
07/31:8 -
Starting over #5258.......
7/22 - 203.8
7/23 - 203.6
7/24 - 202.0
7/25 - 202.2
7/26 - 201.8
10 -
Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.
36 female 5'7"
SW 268
CW 225
GW undetermined
Day/Weight/Comment
07/22-225.2 fasting until 12pm
07/23 225.6 good day today. Tried pork shoulder with cabbage and sf bbq sauce for dinner. Not bad but need to season the meat more. Ate more fruit than my carbs allowed but stayed under overall calories. Need to figure out how to get moving more.
07/24-224.8 struggled today and way overate on sweets. Tomorrow is another day. Going to fast until lunch and take a walk. Going to do 16:8 through the weekend.
07/25-224.4 fasted 16 hours then ate. Probably could have made it longer, I may stretch it tomorrow. Need to save my calories for a few evening drinks with friends.
07/26-225.2-good day today. Another 16 h fast. Kept my carbs low all day. Left room for a few vodka sodas tonight. Yay. Happy weekend!
07/27
07/28
07/29
07/30
07/31
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Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.
Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.
Day/Weight/Comment
07/22 127lbs. Had a good workout 🏋️♀️. Yesterdays forced rest did my body good and I was able to easily knock out two hours of strength and aerobics. Ending my day with a yoga 🧘♀️ session for recovery. Feeling good, even with the scale not moving in a few days.
07/23 128.3lbs. Weight is up, trying not to panic and cut my daily calories. IBS flare up cut my workout short today and sent me home to bed with my heating pad. Crossing my fingers I will be all good tomorrow.
07/24 129lbs (sigh). Went on a ten mile walk with my son. Afterwards, every inch of my body hurt, while my son was still bouncing around full of energy. Lol, I thought he would collapse when we got home, but nope it was mid-30s old me. I did a good stretch drank down my protein shake and took a nap 😴. Hoping to see the scale go down tomorrow 🤞.
07/25 129.9lbs🤦🏽♀️. Up again, but inches are still coming off; just not reflected on the scale. I just increased my protein using shakes, so maybe that’s causing the scale to go up. Had a good walk with my son. It’s a good way to get him away from the tv during the summer. Today, he even asked when are we going on our walk (proud mama). Got in some strength training and recovering with yoga.
07/26 127.9lbs. Finally, the scale is down. It was 🥵 hot today and I didn’t eat much and skipped my walk. I did step aerobics, which kills my glute muscles and some weight training 💪. Tomorrow will brave the heat and walk my 100 blocks.
07/27
07/28
07/29
07/30
07/31
9 -
First timer!
RSW 213.0
GW Right now 150ish
Day/Weight/Comment
07/22: 213.0
07/23 211.0
07/24 211.2
07/25 210.8 202 minutes of push mowing my yard in this southern heat.
07/26 210.6 43 minutes of push mowing my son's yard. I'm done mowing for this week. lol Sorry, I haven't posted in a couple of days. I copied it off my fitbit.
07/27
07/28
07/29
07/30
07/317 -
Female
49
5'2"
SW: 140.6
CW: 139.8
GW: 128
Goal this round: 138
7/25: (140.6) I just started back with MFP today. In the past I've never really made an effort to be involved in the community, and I always just stopped tracking. I feel ready to take this seriously now, mostly because I want to improve my athletic performance, and at this point in my life that has to include diet. I exercised less than usual today because it was a rest day. I didn't eat that well, but I didn't eat that poorly, either. I was really planning on starting tomorrow.
7/26: (139.8) Did bootcamp first thing this morning and walked the dog twice. Until about 3:00, I ate really well, but that's usually the case. I had a healthy breakfast and lunch then snacked in the afternoon instead of eating the salmon I thawed for dinner. I plan to be a little more organized tomorrow.
7/27:
7/28:
7/29:
7/30:
7/31:7 -
@quiltingjaine if I decide to have a 250 calorie ice cream, I make sure it fits into my daily calories and doesn't kill my daily sugar allowance or any other macro/micro goal. But usually it will be a small sweet or protein bar. Nothing too crazy or notably binge worthu6
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GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31
Round 84
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 39
SW 138
GW under 135
UGW 125
07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31
07/23 138.8 long day but a good one. But unfortunately the snacks found me
07/24 138.2 18/31
07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
I don't know what else I can do 19/30
07/26137.8 I hope this continues 20/30
07/27
07/28
07/29
07/30
07/319 -
My Fitness Pal JUST GIVE ME 10 DAYS
Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL
Hi.
I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my fasting blood sugar (FBS) down to below 100. And take about 40 lbs off over the course of the next year. Each day I'll post my weight and my morning blood sugar.
Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag. Keto Day 4
07/27
07/28
07/29
07/30
07/319 -
geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway! We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26 - 145.8 Today was my son’s birthday! I gave birth two years ago (and checked into the hospital weighing 205 pounds), and I can proudly say I’m back to my pre-pregnancy weight! We had a very fun day including a homemade cake and a dinner out, so the scale might reflect that in the morning, but it’s nothing I can’t deal with!
07/27
07/28
07/29
07/30
07/3111 -
***My 14th Round!***
10 DAY GOALS: (1) 3000 steps daily to increase TDEE (2) 16-hour fast most days (3) Begin "Recomp" plan
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 (LOW CARB 3/10 days ONLY)
SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Total lost after 14 rounds: 23.8 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW for this round: 132.5-133 lbs
***ROUND 84 (my 14th)***
Day/Weight/Comment
07/22 133.2 Yay! Back to my lowest low since starting this journey. Thought I'd be up because I got a bit snackish yesterday with nibbles of brownie and a whole donut (though I stuck to my newish method of *savoring* the donut by cutting it into little bites). Fatigue is really doing me in lately, though, so I went to bed early and probably saved myself extra calories I'd have been tempted to eat.
07/23 134.4 Yesterday was ALL salt: steak and corn and homemade macaroni and cheese and baked potatoes, so being up a pound is expected. I liked Monday's 133, honestly, I think it was a fluke because my body has been more or less maintaining 134 for a month now. "Everyone" says it goes slower at the end- yep.
07/24 DNW oops! I live in the U.S. and set the alarm early so I could watch news coverage of Congressional testimony and I totally forgot to go back upstairs to weigh. What can I say, I'm a political nerd!
07/25 133.8 Down a bit. I've had some challenges preventing me from starting the gentle seated strength-building exercises I found on YouTube, so I'm okay if I just cruise along without any real loss this week (if I write that sentiment down, it'll be true, right?) [trying to convince myself]
07/26 132.4 Wow! Really?!
07/27
07/28
07/29
07/30
07/3111 -
Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23 65.0kg twice in a row makes it real and its day 200 so I'm very happy. IF going a bit better as it helped having a carpenter in the house blocking access to the fridge! Pilates was tough yesterday and pushup and squats happening later today.
07/24 65.1kg which isn't a problem. Pilates later today and I'll walk down to the beach for a swim. Barely moved out of the house with the plumbers and carpenters here.
07/25 65.0kg with a very short swim and some pilates yesterday. IF is getting easier. Today's plan is a repeat of yesterday's with the addition of a fish lunch as we saw the catch come in yesterday. I'd love to post pics but it only allows me to do it on the pc at work which is far away!
07/26 65.0kg still here. Its all going smoothly so I guess the weight will come off when it wants to! Pushup, squats and a swim yesterday. Pilates some time today.
07/27 65.1kg really thought I'd see a drop today as I wasn't feeling too great so went to bed early. Maybe tomorrow.
07/28
07/29
07/30
07/3111 -
JUST GIVE ME 10 DAYS ~|~ Round 84 (round 16 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
Day/Weight/Comment
07/22 133.8 – just short of 9 ¾ miles walked yesterday, walks sandwiched a christening midday followed by celebratory meal at an Indian restaurant (very tasty!, but high sodium/fat). I did drink absolutely loads throughout the day to try to compensate.
07/23 133.4 – 8 ¾ miles walked yesterday, I really need to reduce my carb intake, trouble is I love fruit!! Still I'm going to make an effort to reduce processed carbs to start with.
07/24 133.4 – 9 ½ miles walked yesterday – 179g carbs which is a reduction for me, they had crept up to over 200 every day!
07/25 132.4 – 10 miles walked yesterday – 228 carbs
, 1634 cals in, 2396 cals out
07/26 132.4 – only 1 ¾ miles managed yesterday – it was way to hot to do anymore! 214 carbs , 1494 cals in 1552 cals out
07/27 133.2 – 10 miles walked yesterday, 223 carbs, 1811 cals in 2291 cals out
07/28
07/29
07/30
07/31
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Hi, I’m Karen and I’m 54.
187-OSW Sept. 2018
Goals this round: Drink lots of water, no bread, get close to 160.
7/25-167-I’ve made bad choices lately and need to get back on the wagon.
7/26-165
I am glad you are all here!☕️😊11 -
I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 178.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 -
07/29 -
07/30 -
07/31 –
9 -
** ROUND 84 **
Round # 16 for me
Day/Weight/Comment
07/22 388.8
07/23 390.0
07/24 389.8
07/25 389.8
07/26 389.2
07/27
07/28
07/29
07/30
07/31 <<<Round 83 goal weight: 385 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Net change 2019 = SW 373.4 (+ 14.8)
12 -
quiltingjaine wrote: »I’m in! Two years on Keto/ LCHF progress picture!
You look marvelous! Keep up the good work!
10 -
Female 50yr
Height 5ft 5ins
07/22 79.8kg I'm struggling to stay motivated with the exercise. My caloric intake is improving although I'm struggling to meet my protein goals as a vegetarian. But I persevere.
07/23 79.8kg At least it's not going up right?! First YouTube Zumba tonight. Hard but good fun. Searched YouTube and created a playlist of my faves. 55 minutes of the routines I enjoy and the songs I love all on the comfort of my own living room.
07/24 79.6kg I guess the YouTube Zumba worked 🤷🏾♀️ Salsa class tonight so let's go for it![/quote]
07/25 79.4kg Excellent salsa class despite the heat. Starting Cuban salsa level 1 tonight.
07/26 79.6kg (175.5lbs) Cuban salsa was less energetic but the heat had me embarrassingly drenched in sweat. Up 0.2kg this morning so feeling a bit disappointed. Will attack the Zumba tonight with even more enthusiasm.
07/27 79.3kg Had a great Zumba glass and was significantly under my caloric intake -was too hot and tired to eat. Will exercise earlier and make sure I eat beforehand.
07/28
07/29
07/30
07/31
08/01
8 -
Round 84 - Number 3 for me
Total weight loss so far -7.4lbs
Female, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water
OSW 171
CSW 163.6
CGW 162
UGW 135
Day / Weight/Comment
07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue
07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.
07/24 - 162.4 (0.0) Stable so no complaint. I'll be taking it easy today and tomorrow as we're having a heatwave, 36 today and 39 planned tomorrow. I'm using my electric bike as it's too hot for the normal one (no showers at the office) With this heat I'm not sleeping too well so I have to resist carb cravings! Oh and I actually binned some chocolate which I was offered by someone who knew I was on a diet... it had half melted with this heat so the I couldn't even offer it to someone! I thought that if I started I wasn't going to stop so I put it in the bin
07/25 161.8 (-0.6) Happy, I haven't seen under 162 in ages, now to make it stick ! 102F (40C) here today, so staying in the office and moving as little as possible!
07/26 162.4 (+0.6) No surprise and totally expected, I caved last night with a +400 calories (700 if you don't count step activities). I was too hot and tired and couldn't be bothered to eat a proper meal so I grazed all evening from the fridge. I did count it all though to stay accountable. The weather is supposed to get better this evening. I haven't done any sports either for 3 days, it's too hot and there are queues to swimming pools as they've reached their quotas. Today is another day !
07/27 161.6 (-0.8) Down we go again! The weekend has started so I need to plan and watch out ! I'm really pleased to see the numbers going down, shows that consistency is the way to go. This is the first time I've tried a normal calorie restrictive diet (not IF, WW, paleo, or kato etc...) and I'm loosing without fuss.
07/28
07/29
07/30
07/3111 -
Count me in! 😊
SW: 302
CW: 211.4
GW: 165-ish
Day/Weight/Comment
07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24: 207.0 / Woohoo!!
07/25: 208.2 / A little off track yesterday, but today is a new day!
07/26: 207.2 Going in the right direction. 😊
07/27: 206.4 🙌
07/28:
07/29:
07/30:
07/31:13
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