White kidney extract

A strict diet just isn't going to work for me so I've just made big changes. I've had no problems cutting sugary and fatty foods but can't cut the carbs completely. I've cut down but I like pasta rice potato bread stuff like that in moderation. I've read a few things about white kidney bean extract, just wondering if anyone here uses or used it? Does it work?


  • TrishSeren
    TrishSeren Posts: 587 Member
    You don't need to cut out food you love to lose weight, you just need to eat slightly less of it.

    The reason you're finding it hard to stick to a "strict" diet is because of the word strict. Focus on calories, not banning foods.