Wasn't sure whether to put this here or fitness and exercise...
I've been doing the Couch to 5k program recently and wondered who else is doing this and what stage you're at? Thought I'd start this as an encouragement thread...post your progress, thoughts and feelings, photos and anything else you want to really! C25K related of course!
I just did run 1 of week 5 last night, so here's my after photo:
Looking forward to seeing hearing everyone's progress!🏃♀️🏃♂️