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JUST GIVE ME 10 DAYS - ROUND 85
Replies
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Ready for my round 22
OSW 88KG
RSW 65.0 kg (-23. 0 kg) or {- 50.7 lbs}
Goal... Less than I started
08/01 65.0kg...well it did say 64.95 but I don't believe the scale is that accurate so I rounded up. At least it moved slightly. My best friend is visiting for a few days... This is my tall, skinny, naturally OMAD, friend who gets all their calories from alcohol! (we currently weigh the same but with a 9 inch height difference 😁) They were supposed to visit for my birthday next week but plans changed so this means I'm going to have my 1st alcoholic drinks since I started losing weight on the 6th January to celebrate early birthday. Thankfully I've always been a hopeless drinker so a couple of gins will do and I'll be back to my teetotal ways!
08/02 64.95 kg again which is really 65!
08/03 64.95kg still. I went out to celebrate my very early birthday (it's next week) and had more alcohol and sugar (no sugar free drinks available where I live) in 3 hours than I have had for the whole of 2019! Definitely so far over 20g of carbs I couldn't even count. Back on it today but with an early coffee as IF is too complicated with a visitor. Remind me of this when I'm complaining about a weight gain in 2 days!! Beach day again today.
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JUST GIVE ME 10 DAYS ~|~ Round 85 (round 17 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Day/Weight/Comment
08/01 133 0 – 10.19 miles walked yesterday
08/02 133.0 – 5 miles walked yesterday
08/03 132.4 – 8.62 miles walked yesterday
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ12 -
Round 85 (2 for me)
44 yr old female
SW: 248
CW: 201ish
Day/Weight/Comment
08/01 ~ 199.8/ as exciting as it is to finally see a one first on the scale I’m going to hold out on celebrating…I had cocktails last night so I’m dehydrated which is giving me a false low
Tomorrow’s weight will be a better indicator of where I truly am.
08/02 ~ 203/ ouch…alcohol, nuff said
08/03 ~ 203.8
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11 -
I am in again and have done 13 rounds with the last 2 being weight gain and taking 3 rounds off. It is starting to get depressing but I am the reason for the gain. My goals for this round is to continue to get back on track and try logging food every day and work on getting back down to my lowest weight of 192 on 6/6/19 and continue with losing because I have a long ways to go.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/01 - 196.0
08/02 – 196.6
08/03 – 195.8
08/04 -
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08/06 -
08/07 -
08/08 -
08/09 -
08/10 -
12 -
Count me in again! 😊
SW: 302
CW: 204.4
GW: 165-ish
Day/Weight/Comment
08/01: 204.8
08/02: 204.0 Had a pretty good day yesterday. My goal is to not mess it up over the weekend! 😊
08/03: 203.2 Thrilled! Hoping to at least maintain this loss through the weekend. 😊
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08/10:13 -
SW: 205.5
Goal: 201.5
Goal: Improve Sleep
8/01 203.7 lbs 6h27m/82/10:23pm Triple checked that weight, still not sure it's accurate. I will check again at the gym later. Good sleep quality, just not enough. Sore muscles, excellent mood.
*New ink!*
8/02 205.1 lbs 6h50m/81/10:35pm. This weight seems more likely... my scale may need a new battery. Good training session yesterday, but the rest if the day seemed meh. Feel like I need another few hours of sleep.... GOT to get to bed earlier.
8/03 203.5 lbs 6h41m/78/10:41pm Maybe yesterday was the fluke weight? Water weight? Whatever... a new battery fir the scale is on the errands list. Had a quiet day and got some sad news. Took a nap instead of eating.
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11 -
Female 5’4 age 64
SW 177
CW 175
GW; 134
O8/1 174
O8/2 172
O8/3 171. Feeling like things are going well again. I’m not hungry, able to eat at a deficit, getting exercise in, and increasing my neat. Even handled a comment that made me feel yuk about how I looked yesterday and got over it. No emotional eating.11 -
SW: 141#
CW: 132.5#
GW for round 85: 131#
UGW: 128# I think - whenever I feel strong and fit
Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
8/1: 132.5#
8/2: 132#
8/3: 132# Stiff and tired today, sluggo mode. Time to get my head in the game. If I wait until I feel like exercising, it will never happen.
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8/10:9 -
Goal for this round: 4lbs
08/01: 212. Facing the reality of a 10lbs gain since April. Need to shake it off & lose it & continue losing as much as possible until vacation in October
08/02:210.8. Finally had an on track day! Caught a cold & TOM, but managed hot Yoga & did not snack.
08/03:211.8. Not sure why I popped back up. Could be the store bought soup DH brought for me because I am sick. We are having a party today so it is a free day. Hopefully the scale is kind…
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@gchick64 Look at your foods/ calories/carbs from 2-3 days earlier to try to explain your losses or gains. I don’t know why, but this is how my body functions - only took me 50 years to figure it out!
@TerriRichardson112 Oops, typo!
@jemtred Where do you live? Soda water/seltzer/carbonated water with unsweetened spirits has 0 carbs. Vodka/soda with lime is my go to when we are out.
@LisaPower123 Store bought soup is probably LOADED with sodium. Feel better!!3 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 85 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/31 120.5
###########
8/1 119.5 Did beef and butter fast yesterday in support of my daughter. I really don’t want to lose more weight. Will see how these 3 days go. Going to the gym and the pool today and sewing.
8/2 120.5 Added a salad and some veg to my beef and butter. Went to the gym but it was raining so no pool and sun - until after we were home and showered! And it’s raining right now!
8/3 120.513 -
F43/5’7”
OSW 218.6
R84EW 154.8
Day/Weight/Steps
08/01 154.6 - 12,600
08/02 154.0 - 12,100
08/03 153.8 - 6,000, 30 minute swim. Since back to work this week, I am having to choose walk or swim. There is barely time for one so the days of both are mostly over. I’m still battling TOM water retention with swollen legs so the pool looked fabulous last night. All the first week lunches and treats should die down now and start getting to a normal work routine, at least by mid-week.
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08/1013 -
49--female--ready for another round.
highest weight 153.4 lbs
before these 10 day rounds (-4)
R81(-1) R82(-2.6) R83(-2.2) R84(-2.2)
Total wt loss 12.0 lbs
08/01- 141.4 carbs 78 protein 54 fat 61 calories 1450
08/02- 140.4 carbs 98 protein 49 fat 54 calories 1716 (i've looked at calories since july 26, and they have jumped, prime reason, empty calories in wine. So, the no etoh 'experiment i did for 30 days kick-started weight loss. I'm going to go back to that, maybe another month)
08/03- 141.2
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08/10-12 -
Back in for my second round!
Age: 31
Height: 5’4”
SW: 236.7
GW: 192
R84 - EW=239.2 (+2.5lb)
Day/Weight/Comment
08/01 - 238.2 - minus a pound from yesterday and feeling good about this round! Pretty decent on eating (went to happy hour with some colleagues last night and had a couple of glasses of wine) and continuing today, really want to stay under my calorie goal.
08/02 - 238.6 - I don’t even know 🤷🏾♀️ will do an at home workout today; planned my meals for the day... just going to keep trying to make each day as good as or better than the one before... can’t give up.
08/03 - 235.7 - yay movement!! Heading to the gym then out and about. Making it my mission to stick to the plan this weekend!
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08/1013 -
39yrs, SW 173lbs, CW 133.4lbs, GW 124-127lbs
Lost with MFP over a year ago but back up 10lbs over the past 2 months, time to get back to it. Felt healthy in the high 120’s so aiming for that. Good luck everyone,
Day/Weight/Comment
08/01 -133.4 lbs. - Going to start walking everyday again as well as logging everything. My 10 yr old suggested doing a monthly challenge again, he chose squats this month lol I think he’s secretly trying to kill me....
08/02 132.6 stayed in my calories yesterday and got my steps in. Don’t know why I always dread going for my walks or a workout when I always feel better afterwards... have to try to change my mindset on that one.
08/03 131.2 got my steps, drank lots of water, and stayed in my calorie goal yesterday, keeping up with the squat challenge, my legs are sore!
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12 -
I forgot to post yesterday but I did log.
I need to get more serious about this as I updated MFP yesterday and it shows I’ve gained 6 Lbs.
Day/Weight/Comment
08/01 - 185.2
08/02 - 183.2 - this seems to be the norm right now bouncing around between 180 and 185.
08/03 - 184.5 - I don’t have much to say, yesterday was not a good eating day.
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08/1013 -
Round 85 (my 17th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
OSW 382.0
RSW 303.4
This round might be a little rough, my birthday, my husband’s new job/schedule, and my usual pre-tom water weight stall fall in this round. I have pre-planned my birthday to stay on track, but sadly there is little I can do about hormones, or work schedules, so I’ll just have to stay on track and wait.
8/1 303.0 A nice start to the round. I’m hopeful of getting down a little more before the tom stall starts.
8/2 302.0 I wasn’t expecting this drop. I did extra weights yesterday and thought I would have a bounce or maintain. This makes a total of 80 pounds lost this year and I’m inching ever closer toward my next goal.
8/3 301.6 The trick this weekend is to stay on track even with my birthday tomorrow. We have a little extra money and it’s hard not to say let’s just go out. But I’m only two pounds from my next big goal and while I won’t make it there tomorrow I know that I will soon.
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8/1013 -
Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9
Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)
08/01 DNW
08/02 186.4
08/03 186.6
I am a returnee! Hopefully, this time I will get to my initial goal of 170. Of course, I now have an extra 5 lbs to lose which I had regained since my last round.11 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 155.8 lbs
Earlier this round:08/01: 156.0 lbs (+0.2 lbs)
Only up 0.2lbs after eating. Less than I thought. I hope I can keep going down without having to wait until I can make my next EF. Got 2 48h planned for next week. I might do 48 this week as well, but more likely I’ll do OMAD today and tomorrow. Will be traveling at the end of the round/beginning of next. I won’t have scale, but will do my best until then.
08/02: 156.8 lbs (+0.8 lbs)
Still in re-feeding mode. And haven’t been bathroom in 2 days. Suspect that has something to do with it. Will do only lunch today, then fast to tomorrow lunch. Would hate to see al the weight go back up after my EF. To not get discouraged I did a quick hip measurement and it seems to have gone down 2cm (almost an inch). So that’s awesome.
08/03: 157.2 lbs (+0.4 lbs)
Up again.. Gained back pretty much everything since my 72h fast. I’m counting carbs, protein, calories… This is getting depressing, and frustrating.
08/04
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08/07
08/08 No Scale - Travelling
08/09 No Scale - Travelling
08/10 No Scale - Travelling
Earlier Rounds:Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓10 -
Height: 5’ 4”
OSW: 185 (2016)
RSW: 164
RGW: 161
UGW: 147
I really need the accountability, especially over the weekend! Need to stay on track, for vacation at the end of the month.
8/1: 164. Stayed under my calories, and did a light work out. Need to drink more water.
8/2: 163.8. Went over my calories but still lost? Pretty happy. Yesterday was my first over day calories since I’ve been back on MFP (about a week).
8/3: 162.4. Felt accountable yesterday, was very good for me. Stayed under calories. Wish me luck for tonight’s birthday party! Water water water!!!
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Female 5'4""
Highest Weight:148.8 lbs
Most of my life; 125 lbs
Goal: 125 lbs
Day/Weight/Comment
8/1 147.2 lbs
8/2 146.4 lbs. (Yay!)
8/3 146.4 lbs
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 84 end: 32.4 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Goals for Round 85 (20th Round)
End weight for round 85 at or below 138.5
Drink 72 oz of water
Sleep 7+ hours every day
Have a three day music festival the weekend that ends the round so will try not to lose progress there.
Day/Weight/Comment
08/01 140, I can’t believe this is my 20th round! Took a barre class yesterday and made it through. It was like hot barre because the weather in Maui is so warm so my Fitbit showed 100 calories more burned than a usual barre class. Heading to a tennis lesson. I’m always very positive at the beginning of a month and despite 5-6 lbs being difficult to get to in a month with 20 lbs to go, it’s not impossible with good choices
08/02 140, stayed the same, but need to drink more. I had 92 ounces, but still work up thirsty. Humidity is no joke especially if you aren’t used to it.
08/03 139.9, slow and steady but great to see a number in the 130s. I head back home on Monday, so have a few days left to get back to normal routine before the end of the round.
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10 -
Back again! Saw 141.7 last round once so I would like to get back down to that this round. Goals are to stay under 145.0 and drop my 10 day average again. I would also like to see a new low, but the last round I dropped 4 pounds and bounced around a lot. So this round I would be happy just to stabilize at 141/142.
Age 39 for another 5 weeks, Height 5' 3.5"
Last couple of rounds stats
Round 82: 146.5 - 146.3 Avg 146.93
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
08/01- 143.7 still holding onto Tuesday nights date night. Was hoping I would drop, but still hanging out here. Was on track all day yesterday and so far today I have been good. I have dinner planned tonight and we will be watching the first football game of the season, so should be relaxing for the most part.
08/02- 142.2 this is more where I thought I should have been the last couple of days. My 5 day average is the lowest it has been and maybe I will hit a new low tomorrow on my "official weigh in day". Last Saturday I weighed in at 141.7, so we will see what it says tomorrow. Dinner is in the crock pot and planned and so far today I have been on track. Took my daughter (my middle child) to go and register for her senior year of high school and get her schedule. Can't believe I will have another one graduating this year.
08/03- 142.2 way to many beers last night again. I have to get it together. I have done that twice now this week. I pretty much drank my calories last night, which is not doing anything for my weight loss. Had a good time, but isn’t going to help me lose these last couple of pounds and get into the 130’s. Water, water, no alcohol, and eat right today and maybe I will see a drop by Monday.
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08/10-11 -
I am back after 3 days in Venice, a 12 day mediterranean cruise, and 3 days in Barcelona.R60 SW: 219.7 EW: 217.1 AW: 218.3R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
8/1 - 212.7 Water weight from the vacation is starting to go. I am still bloated from all of the foods I ate on vacation that I was sensitive to. I am very proud of myself for how quickly I got back to my normal eating and I haven't let the vacation derail the habits I had prior to going on vacation. Goal for today is a lot of water. Trainer tonight.
8/2 -212.3 Still losing vacation water weight, but I am also sore from my workout yesterday. Happy that I was able to get 98g of protein in yesterday and I did not snack a lot considering yesterday was my first day back at work after three weeks off and I had a lot of things to catch up with. Still getting over jet lag, but at least I woke up at 3am today instead of 1am, hopefully I will be over the jet lag over the weekend. My goal today is to keep getting my water in and to not stress eat. Today is a rest day.
8/3 -211.8 This morning I went out for my first run in over 3 weeks and it felt great...2 miles done. Got 122 g of protein yesterday. Still sore from my weight training from 2 days ago. Yesterday evening I realized that I was mindlessly snacking, that is something I need to work on. Going to see my nutritionist today.
8/4 -
8/5 -
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8/7 -
8/8 -
8/9 -
8/10 -
10 -
5'3", 60 yrs old
Round 3/85
SW: 222.9
GW for this round: 220.9
UGW: 150
Day/Weight/Comment
08/01: 222.9
08/02: 222.9 Got a little carried away with the nachos we had for dinner, plus ate way too late!
08/03: 221.2 Yay! Finally the numbers are going in the right direction. Got my steps in yesterday and stayed within my calories.
08/04
08/05
08/06
08/07
08/08
08/09
08/1011 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
1: DNW Was in a hurry to get out the door this morning, and we're out of town until tomorrow night. I did ok with food today. I have a huge deficit because we did a lot of walking, but my carbs were high. I've got plans for a Jucy Lucy tomorrow, so I've got plan my day around that. Lots of walking again though!
2: DNW Out of town. Getting ready to take a nice long walk around one of the many lakes in Minneapolis. Food is planned out for the day with some wiggle room even before Fitbit gives me an extra calorie allowance.
3: 233.4 Gone for two days; down a pound... I'll take it!
4:
5:
6:
7:
8:
9:
10:
There's no such thing as failure; only feedback.12 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 319.3 lbs
Challenge Goal Weight: 316 lbs
R85 - Day/Weight/Comment
08/01: 317.7 (-1.6) ... starting to recover from my recent uptick.
08/02: 316.1 (-1.6) ... more uptick recovery. This is where I should have been at the end of last round, sigh.
08/03: 314.9 (-1.2) ... back down to my previous low from last week. Hoping to surpass it tomorrow.
08/04:
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:
R85 delta: -4.4 lbs
Total weight loss: 71.7 lbs
jgm10d HistoryR84: +0.5 lbs13 -
31, Female, 5'03"
Original SW: 203, 7/31/2019
Ultimate GW: 180
R85 SW: 203.0
R85 Goal: 198.0
Day/Weight/Comment
08/01: 202.8 . First day ever doing this, tracked all my food, and was under calories by a lot. So far, so good. Getting comfortable with it slowly but surely.
08/02: 202.0 even with the struggle of hanging out watching the dodger game. Limiting myself to only a few lower calorie beers. Few chips and salsa. And nothing else, I was able to stay under my calorie count by a small amount. Really only because I worked out hard enough before so I could have those yummy things.
08/03: 201.6. Going in the right direction. Stayed under my calories for the day. Had a great workout. Got all my water in plus some. Getting into a rhythm to get me where I want to be. Yay!!
08/04:
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08/06:
08/07:
08/08:
08/09:
08/10:10 -
47, male, 5'11"
Original SW/BF%: 229.2/19.6, 7/31/2019
Ultimate GW: 195.0
R85 SW/BF%: 229.2/19.6
R85 Goal: 227.0
Day/Weight/Comment
08/01: 228.8 (-0.4)/19.5 (-0.1). First day back, tracked all my food, and was under calories by a bit. So far, so good. I may try to hit the gym today, but if not today, tomorrow for sure.
08/02: 229.0 (+0.2)/19.5 (0.0). It took me one day to remember one of the main reasons why getting healthy and fit can be a challenge. Wife and I got take-out last night, and she picked up the food. I ordered EXACTLY what I wanted, and she decided to order 510 calories worth of food that I didn't ask for. It's hard for me to say no when it's in front of me. I would have been just about at my calorie goal otherwise.
08/03: 228.4 (-0.6)/19.4 (-0.1). Didn't eat particularly well yesterday, especially in the evening, but did better with portion control than I have recently (little steps). I had a couple of glasses of delicious red wine with dinner, and a healthy little snack in the evening. But my wife is gone for the next three days, so I should be able to get a nice jump-start/boost into my weight loss. I'm also headed to the gym as soon as I'm finished posting; I'll let you all know how it goes in my post tomorrow!
08/04:
08/05:
08/06:
08/07:
08/08:
08/09:
08/10:12 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
07/30 - 144.6 at 4:15 am ...ugh!
07/31 - 144.8 at 4:15 a.m. ...bwahahah!
Day Weight Comment
08/01 - 144.6 at 4:15 a.m. ...going to walk w/DH now
08/02 - 143.8 at 6:00 a.m.
08/03 - 143.8 at 6:00 a.m.
08/04 -
08/05 -
08/06 -
08/07 -
08/08 -
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08/10 -
Chris12
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