PHOTO ONLY SUCCESS STORIES!
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*Accidental double post, sorry.1
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18lbs difference47 -
Result from 2.5 months of calorie counting, circuit training, powerlifting & heavyweight squats AND pole dancing.
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My journey was a long one with slowly losing because I was breastfeeding and then having health issues. As you can tell from my hair. Starting was 187lbs and ending was between 135-137lbs. I'm 5'4" tall.
Before:
After:
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All are awesome 👏🏾2
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How did you achieve it? Is it Keto?2
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From 195 to 140.6.86 -
@lunchboxchuck you look fantastic! How long did your transformation take?0
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8 month transformation. Feeling more energized now in my 40s compared to how I felt in my 20s! Nutritional timing helped me with quick gains.25
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@lunchboxchuck you look fantastic! How long did your transformation take?
Thank you! It started on Thanksgiving and I've been in maintenance for a couple of months now. I am still recomping and occasionally drop another pound. Now I'm just concentrating on fitness goals.6 -
WOW, amazing!!! I would NEVER have guessed from these photos that you are in your 40s.fitfrance2017 wrote: »8 month transformation. Feeling more energized now in my 40s compared to how I felt in my 20s! Nutritional timing helped me with quick gains.
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lunchboxchuck wrote: »
From 195 to 140.6.
Wow! Amazing transformation and very inspiring for me. Did you follow a particular plan or was it simple calorie tracking on MFP?7 -
75lbs so far!77 -
MySlimGoals wrote: »lunchboxchuck wrote: »
From 195 to 140.6.
Wow! Amazing transformation and very inspiring for me. Did you follow a particular plan or was it simple calorie tracking on MFP?
Thank you so much!! It was/is a combination of things:
Nutrition- Reduced alcohol since November 2018 and eventually eliminated in late February
- IF 16:8 and eventually 22:2 since January
- CICO (log w/MFP) + Paleo (inspired by a stint of Whole30 which changed my body epically)
- Probiotics, digestive enzymes (I am without gallbladder), green tea, ceased all NSAID use, chia seeds and potato starch for digestion/prebiotic
- Extensive meal prep on weekends
Exercise- 3-4x/week: Kettlebell/dumbbell interval workouts at commercial gym (Cross Fit-esque)
- 1x/week: Indoor soccer (in season)
- 1x/week: Mile run as fast as possible
- 1x/week: Mountain bike ride 90-120 minutes
- 1x/week: 75 minute hot vinyasa yoga
- 1x/week: Mobility/isometric class
- 1-2x/week: 30 min HIIT spin class
- Random walks
28 - Reduced alcohol since November 2018 and eventually eliminated in late February
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2016 - Exact weight unknown. 220+
2019 - 155 lbs72 -
How did you achieve it? Is it Keto?
I'm not sure if you were talking to me or somebody else. I didn't do keto. I just ate my daily allowance and weighed everything that went into my mouth. I walked every day and did/do weights occasionally when I'm not in a lot of pain. lost my first 25+lbs that way. Then I was diagnosed with celiac disease and when I learned about cross contamination (and issues I had with most other grains) and cut gluten out I dropped more weight without trying. I think that's why my stomach was so huge. If I get contaminated even a particle that you can't see I look 8 months pregnant and I'm extremely sick.9 -
Everyone looks amazing!0
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Awesome transformations everyone!!!56 -
FitAddiction9 wrote: »
60lb difference in between both photos and a 10 month difference as well. Let’s gooooo!!!
@FitAddiction9 Awesome work! Looking shredded!! 👍🏼16
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