PHOTO ONLY SUCCESS STORIES!

anoniemuz

Result from 2.5 months of calorie counting, circuit training, powerlifting & heavyweight squats AND pole dancing.

Care76

My journey was a long one with slowly losing because I was breastfeeding and then having health issues. As you can tell from my hair. Starting was 187lbs and ending was between 135-137lbs. I'm 5'4" tall.

Before:


After:

Sandysphat

All are awesome 👏🏾

bdulani

How did you achieve it? Is it Keto?

lunchboxchuck

From 195 to 140.6.

R_Bedard

@lunchboxchuck you look fantastic! How long did your transformation take?

fitfrance2017

8 month transformation. Feeling more energized now in my 40s compared to how I felt in my 20s! Nutritional timing helped me with quick gains.

lunchboxchuck

R_Bedard wrote: »

@lunchboxchuck you look fantastic! How long did your transformation take?

Thank you! It started on Thanksgiving and I've been in maintenance for a couple of months now. I am still recomping and occasionally drop another pound. Now I'm just concentrating on fitness goals.

bobsburgersfan

fitfrance2017 wrote: »

8 month transformation. Feeling more energized now in my 40s compared to how I felt in my 20s! Nutritional timing helped me with quick gains.

WOW, amazing!!! I would NEVER have guessed from these photos that you are in your 40s.

jryd14

MySlimGoals

lunchboxchuck wrote: »

From 195 to 140.6.

Wow! Amazing transformation and very inspiring for me. Did you follow a particular plan or was it simple calorie tracking on MFP?

nowornever0430

75lbs so far!

lunchboxchuck

MySlimGoals wrote: »

lunchboxchuck wrote: »

From 195 to 140.6.

Wow! Amazing transformation and very inspiring for me. Did you follow a particular plan or was it simple calorie tracking on MFP?

Thank you so much!! It was/is a combination of things:

Nutrition

• Reduced alcohol since November 2018 and eventually eliminated in late February
  
• IF 16:8 and eventually 22:2 since January
• CICO (log w/MFP) + Paleo (inspired by a stint of Whole30 which changed my body epically)
• Probiotics, digestive enzymes (I am without gallbladder), green tea, ceased all NSAID use, chia seeds and potato starch for digestion/prebiotic
• Extensive meal prep on weekends

Exercise

• 3-4x/week: Kettlebell/dumbbell interval workouts at commercial gym (Cross Fit-esque)
• 1x/week: Indoor soccer (in season)
• 1x/week: Mile run as fast as possible
• 1x/week: Mountain bike ride 90-120 minutes
• 1x/week: 75 minute hot vinyasa yoga
• 1x/week: Mobility/isometric class
• 1-2x/week: 30 min HIIT spin class
• Random walks

GregInORL

2016 - Exact weight unknown. 220+

2019 - 155 lbs

Care76

bdulani wrote: »

How did you achieve it? Is it Keto?

I'm not sure if you were talking to me or somebody else. I didn't do keto. I just ate my daily allowance and weighed everything that went into my mouth. I walked every day and did/do weights occasionally when I'm not in a lot of pain. lost my first 25+lbs that way. Then I was diagnosed with celiac disease and when I learned about cross contamination (and issues I had with most other grains) and cut gluten out I dropped more weight without trying. I think that's why my stomach was so huge. If I get contaminated even a particle that you can't see I look 8 months pregnant and I'm extremely sick.

cerillo_encendido

Everyone looks amazing!

cerillo_encendido

Awesome transformations everyone!!!

cerillo_encendido

FitAddiction9 wrote: »

60lb difference in between both photos and a 10 month difference as well. Let’s gooooo!!!

@FitAddiction9 Awesome work! Looking shredded!! 👍🏼

haliebroyles91

Started April 2019- now down in 150's in August

MohsenSALAH

This is my best friend, i asked his permission to post his pics. He did great work and loved to share it with u

TomFit18

haliebroyles91 wrote: »

Started April 2019- now down in 150's in August

Great job!

MsDollyDimple

123lb down, 28 to go

beard347

Down 30 lbs! 50 more to go!

lcantrell65

@beard347

WOW! If it weren't for the eyes, I would swear that these two photos were not of the same person. You look amazing. Congratulations on your hard work.

Don_WM_

@beard347
Very inspiring! Go Indiana!

sgallagher137

I’ve been losing motivation lately and having a hard time finding it again! I’m 5’10”, and went from 190lbs in the first picture to 145lbs in the second picture. I’m currently hovering around 150, but I’ve lost all discipline! I’m hoping to get back into it this week and going forward!

sarawilliams5889

Everyone is looking amazing 😍

Tez_Lyn

4XL to XL, not finished yet, but current progress is from lifting the past 3 years. Hardly any cardio and still eating what I want. Just started eating better the last couple of months. Follow me on IG if you’d like for my journey: Tez_Lyn

SteroidalLolita

I've posted in here before, but now we have an update.
Start photo was at 250, after photo was at 170, currently 166, but I have no new comparisons and it's such a small difference I don't think it matters a great deal.

kimwahl8472