before and after FACE edition
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hafsatoheed2019 wrote: »
Hi there
Thank you. I just cut out a lot of things such as takeaways, chocolate, added sugar (completely stopped drinking full sugar drinks), no white bread/pasta/rice, butter and I no longer eat fried food.
I have 3 meals a day and eat foods such as oatmeal, chicken/fish/pork/turkey, wholegrain rice & pasta, plenty of veg and salad etc. I weigh my food and that keeps my portion sizes under control. I also use an exercise bike a few times a week.9 -
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longkathleenann9291 wrote: »
SW 191
CW 135
If you added a different pair of glasses on your last photo - I would not recognize you as the same person. Only the glasses tie it in. Fantastic transformation.20 -
40-pound difference. 3 years and still going! Slow and steady does it for me!35 -
hafsatoheed2019 wrote: »
Hi there
Thank you. I just cut out a lot of things such as takeaways, chocolate, added sugar (completely stopped drinking full sugar drinks), no white bread/pasta/rice, butter and I no longer eat fried food.
I have 3 meals a day and eat foods such as oatmeal, chicken/fish/pork/turkey, wholegrain rice & pasta, plenty of veg and salad etc. I weigh my food and that keeps my portion sizes under control. I also use an exercise bike a few times a week.
If you ride a peloton, I'll follow you. Mine is #2fat4that. Down from 430 to 270 so far6 -
Bump
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Still a before and during, I have 32 pounds to go to goal, buuuuuut.
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Just about 90lb difference. The first picture is about 2 1/2 years ago, the second from last weekend. I’m still working on the last 30lbs
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Before and during
100lbs difference between the two
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FitAuntie2018 wrote: »
Before and during 100lbs difference between the two
What an amazing difference. Great job7 -
from 231 to 140 lbs
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Wow, some of these are incredible, guys! So motivational.
Mine is 18lbs difference - I think I have a further 8lbs to lose but rather than being strict with that number, I am simply going off what my body looks like in the mirror!
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here is my progress currently
i don't recognize my past self... it's crazy that i was so unhealthy and depressed that even my hair had lost its color from never getting sunlight37 -
haliebroyles91 wrote: »
Gorgeous in both pictures -- but what a transformation! Good for you and Congrats!18 -
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Oct 2018 and June 2019
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I am a work in progress - start 201.2
Current weight - 175
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6 months 40 plus pounds gone. Orange hat pic is sept. 2018. Others are july and august 2019.
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Not sure if this will post but this is only 10lbs difference in the first 4 weeks. I'm into week 6 now I have a jawline again lol still 139lbs to go.down 33 total
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An updated face progress! From 200 lbs to 134 lbs
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jenniferv38 wrote: »
You look 20 years younger! Amazing!8
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