TEAM EXPLOSIVES: CHALLENGE OF THE LIVING DEAD - PART 2 [CLO
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I feel bad. I'm about to be screwing this up. I twisted my ankle (that I have broken before and have had surgery before) and it's swollen and messed up. I had done some stuff prior, but not a lot. Hopefully it heals soon!!!!!!!!!!!!!
Don't feel bad, we'll all do some extra miles and poses to make up for it. Hope you feel better soon
I will try to do some extra for you too!!! You need to rest your ankle!!! Feel better!0 -
My progress so far:
Monday: 3.51 miles with cardio push, 40 airplanes
Tuesday: 5 miles with cardio push (I nearly died), 0 airplanes
Wednesday: 0 miles (see Tuesday LOL), 40 airplanes
Thursday: 6.1 miles with cardio push, 40 airplanes
Friday: 4.1 miles with cardio push, 40 airplanes
Total so far: 18.71 miles and 160 airplanes
Only 6.29 miles left to go!!! Hopefully I can go over by at least a little bit to help out those that are hurt.0 -
8/22 1.00 mile (LS) / 0 airplanes
8/23 15.99( + 1.02 (E) / 50 airplanes
8/24 2.00 miles (LS) / 25 airplanes
8/25 2.00 miles (LS) / 20 airplanes
8/26 2.00 miles (LS) / 20 airplanes
8/27
8/28
Key: (B) Bike, (E) Elliptical, (LS) Leslie Sansone walk dvd
Totals:
24.01 miles
115 airplanes0 -
8/22 1.00 mile (LS) / 0 airplanes
8/23 15.99( + 1.02 (E) / 50 airplanes
8/24 2.00 miles (LS) / 25 airplanes
8/25 2.00 miles (LS) / 20 airplanes
8/26 2.00 miles (LS) / 20 airplanes
8/27
8/28
Key: (B) Bike, (E) Elliptical, (LS) Leslie Sansone walk dvd
Totals:
24.01 miles
115 airplanes
Great job, less than a mile left!!!!!! Way to go!0 -
wens: 2.7 miles
thurs: 5 miles0 -
Totals:
Monday: 10.7 miles
Tuesday: 10.7 miles
Wednesday: 4 miles
Thursday 6.7 miles
Week total: 32.1 miles/ 0 airplanes. I'll catch those up, promise!
Friday: 6.7 miles
Week total 38.8 miles0 -
Fri 1.3 miles
20 airplanes.
Week total thus far:
15.8 miles
50 airplanes.0 -
From my understanding it's only 40 for the week, so if you want to stop you are already ahead on those! Can someone else confirm that this is the case?
Yup, only 40 airplanes total.0 -
Saturday 4.1 miles
0 airplanes.
Week total thus far:
19.9 miles
50 airplanes.0 -
Totals:
Monday: 10.7 miles
Tuesday: 10.7 miles
Wednesday: 4 miles
Thursday 6.7 miles
Friday: 6.7 miles
Saturday: 4 miles (so far) 80 airplanes.
Week total: 42.8 miles/ 80 airplanes0 -
Monday: 3.51 miles, 40 airplanes
Tuesday: 5 miles, 40 airplanes
Wednesday: 0 miles
Thursday 6.1 miles, 40 airplanes
Friday: 4.1 miles, 40 airplanes
Saturday: 4.3 miles, 40 airplanes
Week total: 23.01 miles/ 200 airplanes
Woohoo! I really didn't think I could get up to 25 miles
Also, the 5k Mud Run today was soooooo much fun. I was covered head to tow in mud! Just got back from a bike ride to the park. I was surprised I could do that after the race but I'm not nearly as sore or tired as I was after my trail run in April. Such a good feeling!0 -
Awesome job everyone! For my part, knocked out another 5 miles. Had to use the treadmill since Irene's raining on my parade. I set it to random and definitely got my cardio push it, 7.8% incline is tough!
Weekly total 25 miles, 80 poses. I'll try to get some more in tomorrow before the challenge ends for the week.0 -
Mon: 2.25 miles treadmill (with cardio push) / 24 airplanes
Tues: 2 miles treadmill (with cardio push) / 20 airplanes
Wed: 2 miles treadmill / airplanes
Thursday: 0
Friday: 0.75 mile Walking Dog / 0 airplanes
Saturday: 3 mile WATP / 20 airplanes
Totals:
10 miles
64 airplanes
Did a 3 mile Walk Away the Pounds DVD today. And my legs are feeling it! I did weights along with it (used 5lbs in each hand) so I feel pretty good now. Gonna try and get in at least 3 more miles tomorrow and some more airplanes. Go Team Explosives! :explode:0 -
8/22 1.00 mile (LS) / 0 airplanes
8/23 15.99 (B) + 1.02 (E) / 50 airplanes
8/24 2.00 miles (LS) / 25 airplanes
8/25 2.00 miles (LS) / 20 airplanes
8/26 2.00 miles (LS) / 20 airplanes
8/27 1 mile (LS) / 40 airplanes
8/28
Key: (B) Bike, (E) Elliptical, (LS) Leslie Sansone walk dvd
Totals:
25.01 miles
155 airplanes0 -
Sorry team,
Only 5.64 miles done and 40 airplanes.0 -
Totals:
Monday: 10.7 miles
Tuesday: 10.7 miles
Wednesday: 4 miles
Thursday 6.7 miles
Friday: 6.7 miles
Saturday: 4 miles (so far) 80 airplanes.
Sunday: 0 miles (hamstrings are tight) 80 airplanes.
Week total: 42.8 miles/ 160 airplanes
Wish I had a pedometer. I'd like to know how many miles I put on in an average serving shift0 -
Awesome work guys.
Sunday 5.1 miles
40 airplanes.
WEEK 7 RESULTS
CW: 189.5 lb
Miles: 25/25
Airplanes: 90/40
Friends: YES0 -
Mon: 2.25 miles treadmill (with cardio push) / 24 airplanes
Tues: 2 miles treadmill (with cardio push) / 20 airplanes
Wed: 2 miles treadmill / airplanes
Thursday: 0
Friday: 0.75 mile Walking Dog / 0 airplanes
Saturday: 3 mile WATP / 20 airplanes
Sunday: 3.6 miles walk / 20 airplanes
Totals:
13.6 miles
84 airplanes
Week 7 weight: 302.2
I feel pretty good about this week. I didn't finish the 25 miles, but I felt like I pushed myself all week. Let's go team Explosives! :explode:0 -
Wish I had a pedometer. I'd like to know how many miles I put on in an average serving shift
When I was a bartender one of the other girls wore a pedometer and figured out we walked between 3-4 miles (just back and forth behind our tiny bar) in one of the short shifts. I'm sure you walk WAY more than that.0 -
Ok, my final results
Sunday 2.57 miles
40 airplanes.
WEEK 7 RESULTS
CW: 167.8 lb
Miles: 25.58/25 (gotta count that extra .58 LOL)
Airplanes: 240/40
Friends: YES0 -
Yesterday: Did 20 airplanes (sorry I didn't post, but my internet was in and out).
Today: 2 miles on the treadmill, 5.4 on the bike (with cardio push) to try and make up for yesterday, 0 airplanes
So, overall totals:
19.7 / 25 miles
100 / 40 airplanes
CW: 274.3
Friends: send some messages and friend requests out, but didn't keep track! do we need a specific number?0 -
Hey guys!!! Here are my totals for the week:
Running from zombies: 28.5/25miles <~~~I was surprised I actually finished + more I was very intimidated by the 25miles!
5 cardio pushes.
Peaking around for zombies(airplanes) 100/40
I contacted 2 people <~~~~ kind of a sad number but I use the Internet mostly on my phone and the process of copy and pasting is a pain.
:explode: I am totally excited about the next challenge, bring it!!!:explode:
:explode: :explode: :explode: Go team Explosives!!! :explode: :explode: :explode:0 -
Sent in my weekly totals...figured I'd post them here as well:
Miles: 16
Airplanes: 120
Extra credit: Sent a greeting to all team members and friend-ed all who accepted. :-D
Looking forward to the next challenge!0 -
not my best week sorry team still struggling with heel pain
CW 230.4
miles 11.5/25
airplanes 95/40
friends:yes
looking forward to next challenge0 -
hey team sorry for the lack of responses this week. i will be on day shift starting on the first and that will help me be much more active in the forum... my week totals:
27 miles
40 airplanes
add 2 friends.
my abs were really sore i worked them every other day which hindered my airplanes, they hurt!0 -
Hey everyone, don't forget to message me your weekly totals and weights! I don't want to pillage through the thread guessing its your final totals (because what if its not and you don't get the full percentage you deserve?)
If anyone is sore or hurting please remember to stretch, I don't want to lose anymore people! If you're injured let me know, we can figure something out!
Great job everyone, I'm so proud of you all! We are going to get to the end together0 -
8/22 1.00 mile (LS) / 0 airplanes
8/23 15.99 miles (B) + 1.02 (E) / 50 airplanes
8/24 2.00 miles (LS) / 25 airplanes
8/25 2.00 miles (LS) / 20 airplanes
8/26 2.00 miles (LS) / 20 airplanes
8/27 1 mile (LS) / 40 airplanes
8/28 13.34 miles (B) / 46 airplanes - I wanted to finish the week over 200!
Key: (B) Bike, (E) Elliptical, (LS) Leslie Sansone walk dvd
Totals:
38.35 miles
201 airplanes0 -
WEEK 7 RESULTS
CW: 192
Miles: 9/25
Airplanes: 2/40
Friends: YES
:ohwell:0 -
wens: 2.7 miles
thurs: 5 miles
sat:2.7 miles
mon:5 miles0 -
Just weighed in as part of my Monday morning ritual. Clocked in at 269.0. A full 4 pounds lighter than last time. I need to put in nearly 50 miles a week more often0
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