We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Best sites for strength Training exercises
katymilam123
Posts: 3 Member
Hi everyone, where do y'all get your information on what to do for strength training? I like my weight but want to tone up and don't know where to start.
0
Replies
-
Aworkoutroutine.co.4
-
Check this out. They are all proven effective programmes.
Pick the one that suits you, your abilities at this point in time, and equipment available.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Cheers, h.9 -
-
Great thank you everyone!!!0
-
-
Darebee.com0
-
IME the best place to start is with a personal trainer so you are using correct form.
I am super glad I started learning yoga with an Iyengar instructor and for the personal training I had when I was new to weight lifting.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions