JUST GIVE ME 10 DAYS ~ ROUND 88

171lake · August 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)

Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

neha_atray · August 2019

OSW:128.8, CW:125.4, CGW:123.4
R87 EW 125.4 (-1)

08/31 - 123.4 :: was very active and unintentially ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.

09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

deepwoodslady · August 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 46 FOR ME.

“What you eat in private will show up in public.” ~Unknown

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R87 EW= 193.6
R88 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad and blue weight gain.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=xxxxx

Day/Weight/Comment
08/30 …..193.6….. ENDING WEIGHT LAST ROUND
08/31 …..192.6 LOSS ….. I’ve changed my color code system. Happy fuchsia is a loss on the scale, sad blue is a gain. I’m so happy & grateful for this loss today. I am going to be traveling on a day trip today. Bad timing since I’ve been on a roll. I will try to be mindful. I have already taken a short walk this morning before I leave & I will take a longer one tonight when I get home. I will try to be mindful of my diet with NO DESSERTS. Yesterday’s stats: 1070 Calories In / 2752 Calories Out. 22 Net Carbs. 13,387 Total Steps & 5.66 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 1 minute. I cleaned my own home at moderate pace for 77 minutes & I walked at moderate 3.0 mile pace for 67 minutes. Total extra calorie burn was 665. Good luck everyone on this round! Lets reach our personal goals 10 days at a time…..

09/01 …..xxxxx …..
09/02 …..xxxxx …..
09/03 …..xxxxx …..
09/04 …..xxxxx …..
09/05 …..xxxxx …..
09/06 …..xxxxx …..
09/07 …..xxxxx …..
09/08 …..xxxxx …..
09/09 …..xxxxx …..

MBabydoll · August 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25

Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.

AR10at50 · August 2019

I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167

I have my coffee with all of you each morning.😊☕️

susiemcmac · August 2019

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish

Day/Weight/Comment

08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

HoopsGuy72 · August 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/BF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)

Goal for this round: 224.4 (to get below R85 "low")

Day/Weight/Comment

8/31: 224.0 (-1.6)/18.9 (-0.2). A reward from heaven because I finally went to the gym? I went out to dinner with my wife, and split a sandwich with her. It was relatively healthy, but my willingness to portion control was what made my night a success.

9/1:
9/2:
9/3:
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9/9:

laur4mar · August 2019

Name: Lauren
SW: 208.4 (Aug 21 2109)
Round 87: 3.5lbs down
SW this round: 204
GW this round: 201.8
Ultimate GW: 160

Day/Weight/Comment
08/31 - 204 - started the day with a 2.6km walk with the dog. Plan another walk in the evening, tracking and drinking more water!

09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

ConfidentRaven · August 2019

Round 88 (my 20th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round

OSW 382.0
RSW 298.6

My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.

08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.

09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Ahanaz · August 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2lbs

Earlier this round:

Last challenge I went up and down like I don’t know what. I was everywhere between 162lbs and 159lbs. Same 3lbs up and down the whole time. That it’s so hard to get back on track with my keto and ADF…

DATES
08/31 159.6lbs (-0.6 lbs)
More up and down. At least the graph in Happy Scale is flattening out. Hopefully I can make it go down again soon.

09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Earlier Rounds:

Round 87
SW: 160.2 lbs — EW: 160.2 lbs —> 0.0lbs →

Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs ↓

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

Anlaing016 · August 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R87 EW: 197.8 (-3.8)

Goal for R88: 196.5

Day/Weight/Comment

8/31: 197.8 (+/- 0) I didn’t think yesterday was horrible but I guess it wasn’t great. Weighed in today after my light breakfast. But not gaining is ok by me. Guess I’ll make this a 9 day challenge.

9/1:
9/2:
9/3:
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:

MadisonMolly2017 · August 2019

Hi, I’m Maddie. I’ve been participating in these great 10-day rounds since Round 37, I think! They are so helpful!

8/31 157.9
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

Down from 228.3 on 1/1/16
Official Maintenance 4/25/19 153. -75.3 lbs
Working to get back to 155, but weightlifting & maintenance level of eating is building strength. Doctor & PT think I’m healthier slightly higher. Still deciding.
5’9” or a little less

wellnfree · August 2019

Round 88 – August 31 to September 9
Female, 5’, 66 years. Fall always seems more like the beginning of a new year for me than Jan.1. Summer is pretty much finished and time to plan what I’ll be involved in for the winter. So I looked back over the last year to see how my weight ups and downs had gone. It’s pretty obvious: stress = weight gain, increased activity = weight loss, for me. I’m not ready to go back to the gym till October but goal this round will be to add exercises at home + more yard work (want to be finished with that so much that I can almost taste it – but just have to keep plugging). Other goals – finish log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.4, GW – 161.4, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Day/Weight/Comment
08/31 – 162.6
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs

Day/Weight/Comment

08/31: 309.8 lbs (+0.1) … /shrug

09/01: Todo: Couch to 5k Week 3 Day 2

09/02:

09/03: Todo: Couch to 5k Week 3 Day 3

09/04:

09/05:

09/06: Todo: Couch to 5k Week 4 Day 1

09/07:

09/08: Todo: Couch to 5k Week 5 Day 2

09/09:

Challenge delta: tbd
Total Weight Loss: 76.9 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)

fraukazi · August 2019

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0kg by late Aug❌ //Revised 2nd goal: 69.5kg by Sep 27 (originally wanted 68kg)
UGW: 62-65kg by end of year?

Daily goals

🧘yoga
💪Freeletics (Morpheus)
🚶‍♀️walk 10k+steps 1
🏃‍♀️run / 🚴cycle 1
📖 all logged
🥗 within cals
🍫no LNS
🍷no alcohol 1

R87 EW 71.6// R88 GW 70.8

Sat 08/31 71.8 🏃‍♀️speed🚶‍♀️22k🍷

Sun 09/01
Mon 09/02
Tue 09/03
Wed 09/04
Thu 09/05
Fri 09/06
Sat 09/07
Sun 09/08
Mon 09/09

Round result: 71.8-xx=xx

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.2kg✔️ total steps
Aug26

✔️10❌ 9➖2

eb8566 · August 2019

F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700

cpanus · August 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 134.0
UGW: 132.2

08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.

Day/Weight/Comment

08/31 - 135.0 at 5:00 a.m.
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

Chris

TerriRichardson112 · September 2019

JGM10D ~|~ Round 88

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

31/08: 161.6: Goals: 🌻
01/09: xxx: Goals:
02/09: xxx: Goals:
03/09: xxx: Goals:
04/09: xxx: Goals:
05/09: xxx: Goals:
06/09: xxx: Goals:
07/09: xxx: Goals:
08/09: xxx: Goals:
09/09: xxx: Goals:

Round 87 Moving average is steadily dropping.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

traydee1963 · September 2019

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

Day/Weight/Comment

08/31 - 203.8
09/01 -
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

dcq2 · September 2019

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan.

Day/Weight/Comment

8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles late.
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

arlak21 · September 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R88 EW: 183 (8/30) -1.5 pounds

Goal for R88: 180

Day/Weight/Comment

8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

astroamy · September 2019

Age:51 Height:5'8”
Highest weight ever: 245
Weight at rededication: 205
Ultimate GW: 166

Well, gained 2 lbs overnight (I know it's not real), not too surprising given my weight yesterday was a surprise low. I've decided to stick to the no sweets until I am under 190 for 7 days in a row. Getting there.

Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1:
9/2:
9/3:
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:

eminater · September 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.

Day/Weight/Comment
08/31 - 212.6 lbs
09/01 - 211.6 lbs
09/02 -
09/03 -
09/04 -
09/05 -
09/06 -
09/07
09/08
09/09 -

I have 1 goal this round
1) track everyday

musicsax · September 2019

JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8

Day/Weight/Comment

08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays

.

09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Unknown · September 2019

This content has been removed.

matratazola · September 2019

Round 88 (7) Total weight loss so far 12.2 lbs

Stephie, 48, 167 cm, Brussels

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water

OSW 171
CSW 158.8
CGW 158.0
UGW 135

Day / Weight/Comment

8/31 159.4 (+0.6) 10.092 steps Not surprised as I ate all my allocated calories including activity ones.

9/1 159.4 (-0.0) 10.191 steps. Today will be hard as it’s my daughters surprise birthday and I made our favourite, a lemon meringue pie ice cream. I’ll treat myself to a little slice

Rest day sports wise as I went for a short run yesterday.

9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

LisaPower123 · September 2019

b]R88[/b]
Goal: -4lbs
SW: 209
GW: 205
EW:
Result:

08/31 209.4. (+0.4). I had a very active day yesterday. Calories were logged & under maintenance. DS suggests a free day to get things really shook up, but I think I am just going to hold steady & eat at maintenance for the next couple of days until
I begin my fast on Sunday or Monday
09/01.211.4 (+2). Whatever… on my way to needing a scale break. I did not log calories & had a few beers and a little chocolate. I wanted pizza & ice cream & based on the scale I should have 🤪
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09[

BSchoberg · September 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

dcq2 · September 2019

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225

Day/Weight/Comment

8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles.
9/1 229 ⬆️ 0.2 lbs. Great day- yoga, swam 60 min, walked 3 miles. Tracked food, decent choices.
9/2
9/3
9/4
9/5
9/6 ** must be 228 for diet bet round 1**
9/7
9/8
9/9

everydaywechoose · September 2019

Day/Weight/Comment
08/31 143.4
09/01 143.6
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

JUST GIVE ME 10 DAYS ~ ROUND 88

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