Lose 20lbs by Dec. 1st Accountability Buddies
Replies
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I am in.
CW = 150lbs
Goal Weight this challenge 130lb
Ultimate goal = 125lb
W1 Aug /5: not started
W2 Aug/12: not started
W3 Aug/19: 150lbs
W4 Aug/26: 148.5 lbs
W5 Sept/2:
W6 Sept/9:
W7 Sept/16:
W8 Sept/23:
W9 Sept/30:
W10 Oct/7:
W11 Oct/14:
W12 Oct/21:
W13 Oct/28:
W14 Nov/4:
W15 Nov/11:
W16 Nov/18:
W17 Nov/25:
Final!!!! DECEMBER/2:
Total loss:
What I've learned about myself:3 -
I'm in! I just completed day 14 of the 8 week Jessica Smith Walk Strong 3 program and up to mostly using 5 and 8 lb dumbbells. 8/27: CW 1601
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I'm in!
CW:223
GW:180
W1 8/4:
W2 8/11:
W3 8/18:
W4 8/26:223
W5 9/2:
W6 9/9:
W7 9/16:
W8 9/23:
W9 9/30:
W10 10/7:
W11 10/14:
W12 10/21:
W13 10/28:
W14 11/4:
W15 11/11:
W16 11/18:
W17 11/25:
Final!!!! 12/2:
Total loss:
What I've learned about myself:1 -
Hey! I'm happy to see I've lost a couple!
Sw: 149
GW: 130
8/28: 147.03 -
Count me in gotta lose like 50+ lbs. this is a good place to start2
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SW:249.2...17st 8lbs
GW:191.8 13st 7lbs
7/6/19- 244.2...17st 3lbs....5lbs loss
14/6/19-241.2..17st 0lbs....3lbs loss
21/6/19-238.2...16st.11lbs....3lbs loss
28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st
5/7/19-232.2....16st.5lbs.....3lb.loss
12/7/19-231.2...16st.4lbs.....1lb.loss
19/7/19-230.2...16st.3lbs.....1lb.loss
26/7/19-229.2...16st.2lbs.....1lb.loss.total loss....1st.6lbs
2/8/19-229.2...16st.2lbs.....sts0lb.loss
9/8/19-228.2...16st.1lbs.....1lb.loss
16/8/19-227.2..16st.0lbs.....1lb.loss
23/8/19-226.2..15st.13lbs....1lb.loss
30/8/19-226.2..15st.13lbs....0lb.loss.total loss...1st.9lbs
1 -
It's Labor day weekend here in the States. What are your goals, tricks, plans for eating during holiday parties and still meeting your goals?
Mine: portion control, eating before I leave and staying away from "grazing stations" like chips and dip, cheese and crackers.0 -
Yo I'm late to the game but wHy NoT?
W1 9/1: 149.8 lbs, a chuppy boi1 -
With Labor Day here...I’m not sure if I’m fortunate to be sick and therefore not having much of an appetite...or if I’m annoyed by it because I don’t have the energy to play with my son outside!1
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CW: 190.4
GW: 170
W1 8/4: 191.2
W2 8/11: 190.5
W3 8/18: 187.6
W4 8/25: 188.4
W5 9/1: 184.7
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
SW 209.4
GW (UGW)189 (175)
W1 8/04: 209.4
W2 8/11: 206.6
W3 8/18: 206.2
W4 8/25: 207.8
W5 9/01: 206.4
W6 9/08:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/06:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/03:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/01:
Total loss:
3 -
I haven't been eating for my goals for a few weeks but I'm recommitted. There's something about when a new month starts on a Sunday that excites the planner in me. I love how neat and tidy it all is!1
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Cool, this ends on my birthday Dec 1st ...count me in!
SW 280
CW 223 (7/27/2019)
GW 195
W1 8/4: 220.4 (officially 60 lbs down from my SW)
W2 8/11: 217.8 (my lowest was 217.6 this week then back to 219 and ended here today )
W3 8/18: 216.2
W4 8/25: 215 (one month down, -5.4 lbs, -65 lbs total)
W5 9/1: 213.6
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
SW: 211
CW: 202.8 (7/24/19)
W1 8/4: 201
W2 8/11: 200
W3 8/18: 199.2
W4 8/25: 201.1
W5 9/1: 197.7
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:6 -
SW: 237 (6/14/19)
GW: 200
UG: 150
W1 8/4: -
W2 8/11: -
W3 8/18: 223.8
W4 8/25: 223.8 🤷🏻♀️
W5 9/1: 223.6 not much but finally got the scale to budge after 2 weeks!
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:4 -
I am in.
CW 180
GW 1401 -
I’ve lost 10 lbs over the past 2 months and am worried about keeping going when school,starts back up in August. This sounds like a perfect challenge for me!
CW 261.9
GW 240 (or less!)
W1 8/4: 256.4. Depression has been hitting hard the past few days, making it very difficult to stay active. Still, down 5.5 lbs in 9 days is an amazing start.
W2 8/11: 252.4 All summer I’ve been “officially” weighing myself after I workout as the number was 2-3 lbs lihter than right when I woke up and made me feel better. I realized this past week that he difference was just water, and that with school starting back up I will be swtiching from morning to afternoon workouts, so that model just wouldn’t work anymore anyway. Today was the first day I “offcially” weighed before working out. I expected a number in the 255s, as that was my preworkout weight all week, so the 252 was a pleasant surprise. Down 4lbs since last checkin, 9.5 since starting weight for this challenge, 19.5 total (since may 23).
W3 8/18: 257.6 Last week was a fluke, and today is a salt issue. I was in the 254-255s all week and jumped this morning, which makes sense after tacos and margaritas last night. I didn’t work out the 3 days I worked except for a 40 minute walk during a lunch break on Monday. Tomorrow we will be sitting in a meeting all day, so that will be another low burn day. I have to get better about my food logging and actually weigh things, because I’m not going to have the same opportunity to run now that school is back on.
W4 8/25: 255.8. I was as high as 260 this week, but have peeked and am on my way back down. I was too tired after work all week to go fo a walk, and I strained a ligament in my foot, so I wasn’t able to run today or yesterday. School will be fun the next few days, as it hurts to stand or walk but the show must go on.
W5 9/1: 251.8: 20lbs lost since just before summer started, 4 lbs down since last week, and a didn’t destroy my work this week tailgating yesterday. Still not working out, but my foot feels like it is healing quickly, only a small amount of soreness, but the rest of my body is sore from yesterday. We moved up in the world to a paved lot this year, and it seems standing on the cement all day is harder on my back and legs than standing in the grass. We won though (barely, in triple overtime) and I’m back on track after a 2 week flux period.
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
I’m in!
SW: 160
GW: 135
Week 1-4: 160-163
W5 9/1: 160
0 -
CW: 209.9
GW: 189
UG: 145
W1 8/4: 210.6
W2 8/11:211.6
W3 8/18:210.3
W4 8/25:211.8 😕
W5 9/1:211.4
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:3 -
SW: 146, ht 5'3''
GW (UGW): 126 (122)
W1 8/4: 146
W2 8/11: 145.2
W3 8/18: 143.2 (putting a LOT of miles, for me , on my bike....it helps)
W4: 8/25: 143.2 (hmmm, cheated a bit, but logged. I need to get back on the bandwagon. Still biking a lot so my
hunger level is up.)
W5 9/1: 141.2 (yippee!, continuing with logging. Have a 23 day streak.)
You are all inspiration for me!! Thank you!3 -
Starting a bit late
Starting weight at 315
CW = 309 as of August 25th
Goal Weight this challenge = 280
Ultimate goal = 250 to start, then 220, maybe lower one day.
W4 Aug/25: 309
W5 Sept/1: 305.6
W6 Sept/8:
W7 Sept/15:
W8 Sept/22:
W9 Sept/29:
W10 Oct/6:
W11 Oct/13:
W12 Oct/20:
W13 Oct/27:
W14 Nov/3:
W15 Nov/10:
W16 Nov/17:
W17 Nov/24:
Final!!!! DECEMBER/1:
Total loss:2 -
SW: 199.6
CW: 190.0
GW: 170
W1 8/4: 199.6
W2 8/11: 195.0
W3 8/18: 194.8
W4 8/25: 192.5
W5 9/1: 190.03 -
CW 161.6
GW 135.0
W1 8/4: 161.6
W2 8/11:159.8
W3 8/18:157.6
W4 8/25: 157.0
W5 9/1: 155.4
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself3 -
Congrats everyone for making it through the first month! Keep it up!
SW 211
GW 190
W1 8/4: 210
W2 8/11: 208.2
W3 8/18: 207.2
W4 8/25: 206.4
W5 9/1: 206.6 (wrong direction!)
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
Half Way Weight Loss!:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
2 -
Ok starting a bit late - hope you don’t mind! Been very impressed by all the results I’ve seen so far though - keep it up folks!
Starting weight: 182.6
Goal weight: 138
W5 9/1: 182.6
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:1 -
In regards to this challenge (and not my overall weight journey), I'm starting on August 26th, so anything listed before that date is not considered.
SW: 287 lb
GW: 267 lb
W4 8/25: 287
W5 9/1: 286
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:
3 -
Forgot to weigh in last week!
CW 280
GW 200
W1 8/4: 282
W2 8/11: 280
W3 8/18: 282
W4 8/25: 280
W5 9/1: 278
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself4 -
CW = 150lbs
Goal Weight this challenge 130lb
Ultimate goal = 125lb
W1 Aug /5: not started
W2 Aug/12: not started
W3 Aug/19: 150lbs
W4 Aug/26: 148.5 lbs
W5 Sept/2:147.7 lbs
W6 Sept/9:
W7 Sept/16:
W8 Sept/23:
W9 Sept/30:
W10 Oct/7:
W11 Oct/14:
W12 Oct/21:
W13 Oct/28:
W14 Nov/4:
W15 Nov/11:
W16 Nov/18:
W17 Nov/25:
Final!!!! DECEMBER/2:
Total loss:
What I've learned about myself:5 -
CW:210.6, ht 5'10"
GW: Dec 190
GW: (eventual) 165
W1 8/4: 210.6
W2 8/11: 204.6 (-6.0)
W3 8/18: 203.8 (-0.8)
W4 8/25: 202.8 (-1.0) ...total loss -7.8
W5 9/3: 201.8 (-1.0)5 -
Jumping in!
W5 9/3: 171.1
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:3
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