Lose 20lbs by Dec. 1st Accountability Buddies
Replies
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I stopped tracking in Easter and started stress-eating and drinking. I am wanting to drop the 25 lbs I gained during that time.
HSW: 257.7 lbs
CSW: 217.2 lbs
Challenge Goal Weight: 192 lbs
UGW: 135 - 155
Weight-in days: Monday
W1 8/5: 217.2
W2 8/12: 215.2
W3 8/19:
W4 8/26:
W5 9/2:
W6 9/9:
W7 9/16:
W8 9/23:
W9 9/30:
W10 10/7:
W11 10/14:
W12 10/21:
W13 10/28:
W14 11/4:
W15 11/11:
W16 11/18:
W17 11/25:
Final!!!! 12/2:
Total loss: 2.0 lbs
What I've learned about myself:Week 01 - I need to cook at home and drink less alcohol. This means coming up with strategies for social occasions!2 -
Hi
I'm not sure how I should be doing this. I found my original entry but then the next day I updated with my start weight. Can't find that entry. I know I am supposed to copy a template and keep adding to it but thats where I am being a bit thick. How or where do I go to add my next bit to the list. Do I just reply to someone who posted last with my updated template or is there another way I should be doing it. As it is I just go to the last entry and 'post reply'0 -
I'll start again
SW of this challenge (10.11lb) = 151lbs
W1 Aug /5: not started
W2 Aug/12: 151lbs
W3 Aug/19:
W4 Aug/26:
W5 Sept/2:
W6 Sept/9:
W7 Sept/16:
W8 Sept/23:
W9 Sept/30:
W10 Oct/7:
W11 Oct/14:
W12 Oct/21:
W13 Oct/28:
W14 Nov/4:
W15 Nov/11:
W16 Nov/18:
W17 Nov/25:
Final!!!! DECEMBER/2:
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Hi
I'm not sure how I should be doing this. I found my original entry but then the next day I updated with my start weight. Can't find that entry. I know I am supposed to copy a template and keep adding to it but thats where I am being a bit thick. How or where do I go to add my next bit to the list. Do I just reply to someone who posted last with my updated template or is there another way I should be doing it. As it is I just go to the last entry and 'post reply'
What I do, and I often use my phone, is I have the template saved in my clipboard on my phone. I use Google keypad on my Samsung, it's a little clipboard icon on the top of the keypad. I guess from a PC, have the template in a word doc or something similar, continue to add to it and cut and paste. π€·1 -
Hi
I'm not sure how I should be doing this. I found my original entry but then the next day I updated with my start weight. Can't find that entry. I know I am supposed to copy a template and keep adding to it but thats where I am being a bit thick. How or where do I go to add my next bit to the list. Do I just reply to someone who posted last with my updated template or is there another way I should be doing it. As it is I just go to the last entry and 'post reply'
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Iβm in! Iβve been trying to lose weight and actually gained 10lbs since May! My goal is to lose 20lbs by December! Canβt wait for the support and help!
CW:169lbs
GW for December: 149lbs
August 14: 169lbs
August 13: ate 1400 calories
Today August14: ate 1800 calories
3 -
Thanks Juliebigoolee, I got the cut and paste bit sorted now, I will checkout your suggestions for where to store the template, but still not sure where I should pitch in at. For example, I couldn't see a reply point to thank you, so just came to the bottom of the page for post reply. Thats the bit Im stuck at now, where do I post up my updated template? Do I just go to last entry and tab post reply or is there some tab that I am not seeing0
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Iβm in! Iβve been trying to lose weight and actually gained 10lbs since May! My goal is to lose 20lbs by December! Canβt wait for the support and help!
CW:169lbs
GW for December: 149lbs
August 14: 169lbs
August 13: ate 1400 calories
Today August14: ate 1800 calories
Have you been doing any weight training? I have found this to be much easier when I'm doing weight training in between cardio days.1 -
Thanks Juliebigoolee, I got the cut and paste bit sorted now, I will checkout your suggestions for where to store the template, but still not sure where I should pitch in at. For example, I couldn't see a reply point to thank you, so just came to the bottom of the page for post reply. Thats the bit Im stuck at now, where do I post up my updated template? Do I just go to last entry and tab post reply or is there some tab that I am not seeing
If I'm understanding what you are confused with, you post at the end of the last entry, there will be a post box to put your updated template in. The group feed is organized chronologically so it's in order of who posted last. In order to see/access what you posted last you have to click though the pages to find it but new postings will always happen on the last page. Hope it helps and that's what you are asking.1 -
CAS_53
"In order to see/access what you posted last you have to click though the pages to find it "....
Also helpful for finding what you posted last: Click "search"at the top left of the last (most recent) page of postings in this challenge; click the arrow at right to open up the menu; enter your username next to "author"; click search at bottom left. Should take you to your last post.1 -
Thanks for your replies guys, think I must be doing it the right way, just going to the last post and 'post reply'1
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CAS_53
"In order to see/access what you posted last you have to click though the pages to find it "....
Also helpful for finding what you posted last: Click "search"at the top left of the last (most recent) page of postings in this challenge; click the arrow at right to open up the menu; enter your username next to "author"; click search at bottom left. Should take you to your last post.
2 -
thanks goyologo, I did try that but for some reason it didnt work. Maybe it was just a blip day because I thought thats what I had done before and it did work. It'll be ok in the end no doubt1
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This is great accountability! I'm in!
CW: 160.8
GW: 140
W1 8/15: 160.8
W2 8/22:
W3 8/29:
W4 9/5:
W5 9/12:
W6 9/19:
W7 9/26:
W8 10/3:
W9 10/10:
W10 10/17:
W11 10/24:
W12 10/31:
W13 11/7:
W14 11/14:
W15 11/21:
W16 11/28:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
Not doing great with food the past day or two. Getting back on track and I'd better because I think I broke my little toe yesterday Gonna put a damper on my workouts for sure!6
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CW: 198.6
GW: 178
UG: 145
W1 8/4: 198.6
W2 8/11: 198
W3 8/18:
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:2 -
SW:249.2...17st 8lbs
GW:191.8 13st 7lbs
7/6/19- 244.2...17st 3lbs....5lbs loss
14/6/19-241.2..17st 0lbs....3lbs loss
21/6/19-238.2...16st.11lbs....3lbs loss
28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st
5/7/19-232.2....16st.5lbs.....3lb.loss
12/7/19-231.2...16st.4lbs.....1lb.loss
19/7/19-230.2...16st.3lbs.....1lb.loss
26/7/19-229.2...16st.2lbs.....1lb.loss.total loss....1st.6lbs
2/8/19-229.2...16st.2lbs.....sts0lb.loss
9/8/19-228.2...16st.1lbs.....1lb.loss
16/8/19-227.2..16st.0lbs.....1lb.loss1 -
Hi guys,
I hope it's ok to post my weight in a day before, it's just a habit to go on my scale on Saturday mornings. Anyway, this week I lost 0.5lbs. I had a really stressful week and another one ahead. Hope everyone keeps going and we'll get there eventually!
W1 8/4: 196.4
W2 8/11: 194.7
W3 8/18: 194.2
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:4 -
SW 173.8 Lb
GW 150 lb
W1 8/4: 171.6 lb
W2 8/11: 170.1 lb
W3 8/18: 169 lb
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:4 -
I am in, too!! I hope this challenge helps keep me motivated!
SW: 146
GW (UGW): 126 (122)
W1 8/4: 146
W2 8/11: 145.2
W3 8/18: 143.2 (putting a LOT of miles, for me , on my bike....it helps)5 -
Cool, this ends on my birthday Dec 1st ...count me in!
SW 280
CW 223 (7/27/2019)
GW 195
W1 8/4: 220.4 (officially 60 lbs down from my SW)
W2 8/11: 217.8 (my lowest was 217.6 this week then back to 219 and ended here today )
W3 8/18: 216.2
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:4 -
SW 209.4
GW (UGW)189 (175)
W1 8/04: 209.4
W2 8/11: 206.6
W3 8/18: 206.2
W4 8/25:
W5 9/01:
W6 9/08:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/06:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/03:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/01:
Total loss:
4 -
CW: 209.9
GW: 189
UG: 145
W1 8/4: 210.6
W2 8/11:211.6
W3 8/18:210.3
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:7 -
Whoa! Wrong direction this week! Dialing it back in!
CW 280
GW 200
W1 8/4: 282
W2 8/11: 280
W3 8/18: 282
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself3 -
SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196
W2- 8/18- 197
Not sure what happened this week. Have logged calories and worked out consistently. Bodies...π3 -
Back to reality a little this week. Still losing though!
SW: 199.6
CW: 194.8
GW: 170
W1 8/4: 199.6
W2 8/11: 195.0
W3 8/18: 194.84 -
On to third week of this challenge!
CW 161.6
GW 135.0
W1 8/4: 161.6
W2 8/11:159.8
W3 8/18:157.6
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself3 -
SW: 211
CW: 202.8 (7/24/19)
W1 8/4: 201
W2 8/11: 200
W3 8/18: 199.2
W4 8/25:
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:3 -
Happy week 3 y'all!
A few personal thoughts, that I need to remember... Take it or leave it.
1. Weight loss isn't linear. I'm pretty sure I could weigh myself every hour and have my weight bounce up and down 0.5-1.5lbs throughout the DAY. True, sustainable weight loss looks like a zig zag line that TRENDS downward. It's not an even, smooth, downward slope. I can't let one zag ruin future zigs.
2. My head lies to me, my head wants me fat and miserable. My head wants me to hate, and therefore sabotage and mistreat my body. I must take healthy actions regardless of what my crazy head thinks.
3. The scale is merely one tool to keep track. It is not the end all, be all. The scale doesn't know my mensual cycle, yesterday's salt intake, hormone levels, stressful day, etc. I must take healthy actions regardless of what the scale says.
That being said, IT'S ONLY WEEK 3!!! And you ladies and gents are doing a fabulous job of checking in, being accountable and supporting/inspiring others!
Keep up the good work! πβ₯οΈπ§‘ππππππͺππ§βοΈ4 -
CW:210.6, ht 5'10"
GW: Dec 190
GW: (eventual) 165
W1 8/4: 210.6
W2 8/11: 204.6 (-6.0)
W3 8/18: 203.8 (-0.8)
W4 8/25:3
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