MCT Oil

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Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    ducatiroche wrote: »
    Losing weight is cheaper than gaining it. Don't ruin that by trying to spend yourself skinny

    That's profound on many levels. Well said.
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    I recommend joining the Keto group and the Low Carber Daily Forum group on here.

    Lots of food ideas, lots of active discussions. Getting in calories can be tricky on keto and is a common discussion.

    Also finding friends on Keto, is great for checking out others' diaries.
  • dmcforthewin
    dmcforthewin Posts: 135 Member
    Emmapatterson1729 wrote: »
    I recommend joining the Keto group and the Low Carber Daily Forum group on here.

    Lots of food ideas, lots of active discussions. Getting in calories can be tricky on keto and is a common discussion.

    Also finding friends on Keto, is great for checking out others' diaries.

    Thanks for the pointers. I will be sure to look into those groups.
  • magnusthenerd
    magnusthenerd Posts: 1,207 Member
    ravenwood7 wrote: »
    I heard MCT oil mixed with apple cider vinegar reboots the metabolism.
    Or makes a wonderful base for Caesar salad dressing.
    I can't remember which. :/

    Everyone has this way or that way to reboot a metabolism. I'm still waiting for someone to come up with how to resolve an IRQ conflict in the metabolism.

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