September 2019 Squat &Lunge Challenge
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GuessimGryffindor wrote: »Back at it, been tied up, crazy how quick getting off routine catches up to you!!
Glad your back!!0 -
Day 12 done1
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9 yesterday and 10 tonight! Dont persecute me but im cutting back a bit on the lunges. 😅2
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GuessimGryffindor wrote: »9 yesterday and 10 tonight! Dont persecute me but im cutting back a bit on the lunges. 😅0
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So. Coming off some joint pain. Did 2 rest days. Felt much better last night, but opted for a 2-mile walking trail. Will start back at 40 and shoot for 50. Not sure I can, but I can try.
Strength Training: (with accelerated reps)- 9/1-4 - 20, 25, 30, Rest ✔
- 9/5-7 - 30, 35, Rest ✔
- 9/8-20 - 35, 40, Rest ✔
- 9/11-12 - Rest, 2-mile walk ✔
- Next 9/13-15 - 40, 45, 50 (I hope)
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Day 13 done1
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Day 14 done1
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I'm back. Needed to rest the shoulders and knees. I'm up to 40 reps 💪
- 9/1-4 - 20, 25, 30, Rest ✔
- 9/5-7 - 30, 35, Rest ✔
- 9/8-10 - 35, 40, Rest ✔
- 9/11-13 - off with a 2 mile walk on the 12th
- 9/14-16 - 40 ✔ Next: 45, 50, Rest
Squats, lunges, pushups, arm circles, side bends, & tricep lifts
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@LisaW57 Nice job!!👍💪1
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Day 15 done!
- 9/1-4 - 20, 25, 30, Rest ✔
- 9/5-7 - 30, 35, Rest ✔
- 9/8-10 - 35, 40, Rest ✔
- 9/11-13 - off with a 2 mile walk on the 12th
- 9/14-16 - 40, 45 ✔ Next: 50, Rest
Squats, lunges, pushups, arm circles, side bends, & tricep lifts
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Day 14 done1
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Day 15 done1
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Day 15 done. I know I skipped a couple but I wanted to get back on track and it just wasn't feasible to play catch up.2
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Day 16 rest day Yay!!😁1
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Missed yesterday. Again. Worked until 9pm and just collapsed. We'll call it a rest day and move on lol1
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Day 17 done0
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Day 18 done1
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Skip Day 19 and 20
Day 21 done1 -
I'm back. I've been off my program. Haven't gotten my side bends in yet, but I've done the rest.
- 9/1-4 - 20, 25, 30, Rest ✔
- 9/5-7 - 30, 35, Rest ✔
- 9/8-10 - 35, 40, Rest ✔
- 9/11-13 - off with a 2 mile walk on the 12th
- 9/14-15 - 40, 45 ✔
- 9/16-21 - off
- 9/22-25 -40 ✔ Next: 45, 50, Rest
Squats, lunges, pushups, arm circles, side bends, & tricep lifts
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