Team Nanoose-September Tribal Challenge (Closed Group)

Welcome Team Nanoose (which means "to push forward"…very fitting)! I'm so glad we were able to get a team together for this challenge. From the looks of the August Challenge, we are going to have our work cut out for us but it will also be a lot of fun. Our team members are listed below, please add them as friends and remember to stay in contact and support one another. This will be our team forum for the month, I will post any instructions I get from Gary6030 here, we can post our progress, and provide support and motivation to one another. Also, Bre_Deveraux will be serving as co-captain should the need arise.

There will be both daily and weekly challenges at two different levels (beginner/low intensity and advanced/high intensity). Do the level you are most comfortable with, or feel free to mix and match exercises from both levels. Remember that these are IN ADDITION to your normal workout routine. The daily challenges are individual, and each person will need to do them each day (Mon-Sat, Sunday is a rest day). In addition there will be weekly team challenges (example: team must complete 2000 crunches, etc.). These challenges will be split up between the members, with the goal to get the whole team to that total. The points will work as follows:

>1 point for each pound lost per team member
>1 point for each team member who does their daily exercise challenge (1 point per member)
>1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
there will be a different challenge per member.

BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points

Remember this is all done on the honor system, no one is there checking to be sure you did this. However, the person who is really going to be hurt, by not doing them and lying, is yourself. Don’t feel like you need to lie so you don’t let the team down…do what you can and try again the next day. We are all here if you need support!

Team:
1. Babybluz33 (captain)
2. Bre_Deveraux (co-captain)
3. Tanisha1990
4. Ashley26704
5. Rtalencar85
6. Bens_mommy
7. Scantril
8. AMKL2007
9. Steph_135
10. ZannahDia

I will post the first week’s challenges and any instructions from Gary6030 as soon as I get them, they will begin on September 1st (Thursday). Also, please get me your starting weight before Thursday. So glad you are all on my team, let’s kick some butt!!!!!

-Michele