What Mini Goal is motivating you right now!

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Replies

  • missjck2
    missjck2 Posts: 146 Member
    Finally fitting in a booth and getting out of the 230’s lbs


    Hey same here. Isn't it an awesome feeling, congrats!!
  • kirathimo
    kirathimo Posts: 9 Member
    bees0knees wrote: »
    No “weight-loss” goal per se.

    Next 3 weeks - (4 seems too long and 2 is not enough) - so 3 weeks:
    a) Stick to Calorie goals
    b) More Water
    c) Exercise Goals (that’s easy)
    d) Don’t step on scales, but measure in the am
    For some reason watching the scales trips me up - more emotional response.
    If wt is down - 🥳 🎉🥂 - I’m not as careful with my food choices
    If wt is up - 😨😡🍫🍷🧀🍟🍕🍕🍕 - What the heck, throw in the towel.

    Measuring doesn’t show water weight and does better reflect muscle gain and fat loss.
    I’ll weigh at beginning of week 4.


    Can I copy these goals? They seem reasonable enough for me to start somewhere... just need to modify c. (I need to start exercising)