PHOTO ONLY SUCCESS STORIES!
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serendipity22 wrote: »WildAmaryllis wrote: »
You look great. I like your dress.
Thank you. It's a Quiz one 😊2 -
serendipity22 wrote: »WildAmaryllis wrote: »
You look great. I like your dress.
You look just wonderful0 -
40 lbs down since January 2019
Lookong for mfp friends!58 -
sectsandviolence wrote: »
40 lbs down since January 2019
Lookong for mfp friends!
Great job!18 -
sectsandviolence wrote: »
40 lbs down since January 2019
Lookong for mfp friends!
Great Job! Feel free to friend me. I've lost 19 pounds so far.8 -
tthickens637 wrote: »I shared this in my 3 Month Challenge Group, but wanted to share it here too...
The key to success - through all the ups and downs keep. on. going!!
This is somethign I struggle with mentally so thank you so much for sharing.
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207lbs to 146lbs75 -
Updated progress: Down 72 lbs
April 6, 2019 to Sept 26, 2019
I switched the 8 and the 0 in my weight
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WildAmaryllis wrote: »
Please share your story and how you did it with specifics. Amazing transformation!27 -
At the start of the year, I would've said that it's all about abs! But 3+ months of focus on strength training and building muscle have convinced me otherwise. I know that one day I will get back to having good abs again, but I'm also very excited about how my strength has improved.
January 2019
Today
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From 250 to 150!
It took me 2.5 years to lose 100lbs. I personally found that lower carb and carb cycling worked for me. As well as working out 5 times a week.
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@BasedGawd412 What exercise program did you follow or create as well as your nutrition? Calories macros etc. Fine business good work. Thanks3
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MarissaRiv23 wrote: »From 250 to 150!
It took me 2.5 years to lose 100lbs. I personally found that lower carb and carb cycling worked for me. As well as working out 5 times a week.
Wow. You did an amazing job. That is inspiring for men and women. Keep it up16 -
HamptonsGuy wrote: »@BasedGawd412 What exercise program did you follow or create as well as your nutrition? Calories macros etc. Fine business good work. Thanks
I just count my calories. I limit my calories to 2500 calories a day max but try to stick to 2000 calories a day.
I workout everyday with Sunday beginning my week.
Sunday - 2 hour jog
Monday - 1 hour of weightlifting followed by a 10 minute run
Tuesday - 1 hour run
Wednesday - 1 hour of weightlifting followed by a 10 minute run
Thursday - 1 hour run
Friday - 1 hour of weightlifting followed by a 10 minute run
Saturday - 1 hour leisure walk
My lifting routine is full body, so I hit my chest, legs, biceps, triceps, shoulders, back , and abdominals on weightlifting days.
On Wednesday I don't hit my legs, I instead hit my calves and traps.
I do 6 sets with a minute break in between sets max. Traps, calves, and abdominals I take a 30 sec break max.
Typically on my sets I do 1 to 5 reps. On my sixth set I do 12 reps minimal.
I switch up my reps from time to time to break up the repetition but I always do 6 sets.
Hope this helps, good luck on your journey!
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MarissaRiv23 wrote: »From 250 to 150!
It took me 2.5 years to lose 100lbs. I personally found that lower carb and carb cycling worked for me. As well as working out 5 times a week.
Wow. You did an amazing job. That is inspiring for men and women. Keep it up
Thank you!0 -
Getting there. 11 months apart. Half way there!
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Same shirt, less than a year later!64 -
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15 months. 215 pounds down
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MFP really needs to make photo sharing more user friendly.
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12.5 stone to 10 stone and fight ready in 6 months 🙌🏾🥊74 -
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lcantrell65 wrote: »
Thank you so much2 -
Face comparison96 -
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