Just give me one month - October
Options
Replies
-
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐3 -
Starting weight 210 lbs
Start weight this month 179 lbs
Goal weight this month 175 lbs
Target goal weight 120 lbs
1 Oct - 179 lbs
2 Oct - 178 lbs
3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
4 Oct - 179 lbs
5 Oct - 178 lbs
6 Oct - 177.4 lbs - Yay! This is much better
7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
9 Oct - 178.5 lbs
10 Oct -
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5 - so slow!!2 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 195
September loss 18.2lbs
October loss so far 2lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm ๐
Oct 5 - 198.8 last nights late dinner ๐
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 ๐
Oct 8 - 198.0
Oct 9 - 198.2 ๐คช 198 is driving me nuts
Oct 10 -
Oct 11 -
Oct 12 -
Oct 13 -
Oct 14 -
Oct 15 -
Oct 16 -
Oct 17 -
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -
It would be really nice to see anything other than 198 tomorrow.1 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch ๐ school holidays are making things very hard ๐ฃ
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne ๐
Oct 7 - 73.4/161.8 Iโve missed a day, canโt keep up ๐คช
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 -
Oct 12 -
Oct 13 -
Oct 14 -
Oct 15 -
Oct 16 -
Oct 17 -
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 31-2 -
Starting weight -12.5
Start weight this month -
Goal weight this month -11.7
Target goal weight - 9.10
Did really well in June and July, not so bad in August...but September went really bad and I put it all weight back on ๐ need to fix it and try harder this month!
1 Oct - 11.12
2 Oct - 12.0 ๐ซ
3 Oct - 12.0
4 Oct - 11.13
5 Oct - weekend away
6 Oct - weekend away
7 Oct - 12.0
8 Oct - 11.13
9 Oct - 11.12
10 Oct - 11.12
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs ๐ not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs ๐คtrying to do more exercise
5 Oct 199.8 lbs ๐ happy its not an increase but last night might catch up with me tomorrow! Weโll see! ๐ค
6 Oct 199.2 lbs ๐
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs ๐
10 Oct 200.8 lbs3 -
Starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 ๐
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.4kg/5.2lb
Total Loss: 12.4kg/27.3lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
30 Oct -
31 Oct -
5 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4 yay going back down!
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct-4 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5
10 Oct - 171.24 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5 wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)4 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 12.5lbs in the next 21 days!7 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.84 -
Start weight this month 179.4
Goal weight this month 171.7 (trying for 1.7 lbs per week even though MFP tells me only 1.1 is possible)
Ultimate Target goal weight 130
1 Oct -179.4
2 Oct -179.2
3 Oct -177.6--ok, I was at this weight for one day about 2 weeks ago. I was so happy to see it but immediately went back up. Lets hope it sticks this time. I did exercise for 45 mins yesterday, about 15 mins more than my usual weekday cardio.
4 Oct - 177.6 Well, it stuck! For one day at least. Ha! have a great weekend everyone.
5 Oct - 179.0 whoops! sodium!
6 Oct - 178.7
7 Oct - 178.7 weekends are hard
8 Oct - 178.7 yep, still there. If only I were trying to maintain!
9 Oct - 177.2 OK, there's the number I was looking for! 170 here I come. My coach recommends a target weekly weight loss of 1/2 pound given my track record. Humbling! I'm going to up the strength training to build more muscle. Will probably wreak havoc on the scale for the short term with, hopefully, long term pay off.
10 Oct - 177.6 whoops, one tiny step back. no worries.
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Hi all,
I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month!
Starting weight 208.8 lbs
Start weight this month 208.8 lbs
Goal weight this month 200.8 lbs
Target goal weight 165lbs
We can do this!
1 Oct - 208.8 So it begins! (GO TEAM!)
2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it
3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! Today, I will drink water like it's my job!
5 Oct -203.8 Woot! Looking good!
6 Oct -205.2
7 Oct -206.8
8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady!
9 Oct -207.0 Back to tracking and I drank a TON of water yesterday. Woot! Progress (even if it is just transtional...)
10 Oct -206.8 Drank water yesterday but let myself get a little too hungry and scarfed down too much dinner. Today I brought adequate snacks to work and will do my level best to eat them. Onward!
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -5 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I donโt get why I am stuck between 161.8 and 162.4 lbs... ๐
2 Oct - 162.8 lbs - I kind of asked for it, didnโt I? Lol! Iโm pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - weโre creeping down... ๐
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. Thatโs all I have to say.
7 Oct - 162.0 lbs - and Iโm feeling awful today.
8 Oct - I didnโt have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! Iโm actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consistent of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, Iโm ok with that number today.
11 Oct -
12 Oct -
13 Oct -
14 Oct -
15 Oct -
16 Oct -
17 Oct -
18 Oct -
19 Oct -
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 ๐
09 Oct: 173.1 slow and steady
10 Oct: 171.8 if I can stay below 172 that's 5% down from my starting weight!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions