Bench press stuck
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Sorry i wasn’t clear but the steps I listed above are directly from the previous link I posted so as not to take credit for somebody else’s (Andy Baker) stuff...1
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Here's the log from last flat bench
Would I be correct that this isn't the complete volume of benching of all variations during your microcycles?
I need a complete picture of what is going on and then I can give well rounded advice. With bits and pieces of info, it's a dart board of fixes that isn't efficient on solving your problem.0 -
Set up bench in squat rack, and set racks to a little above chest. And press from the racks, it’s called a push press. You can load up on the exercise. Or use dumbbells and do floor presses, both really good for strength gains.1
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