NO MORE LATE NIGHT SNACKING -- OCTOBER 2019 CHALLENGE
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Replies
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Joining in3
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Me10
Lns12 -
I’m a late arrival but this is something I’ve really struggled with2
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Me:7
LNS:5
Really struggling with Overeating after a night workout lately. Does anyone have any tips?1 -
Me: 10
LNS: 2
Streak: +22 -
Me:7
LNS:5
Really struggling with Overeating after a night workout lately. Does anyone have any tips?
I think the most frequently mentioned thing I've seen is simply going to bed. Others have mentioned drinking hot tea. Neither of those work for me though. Since my late night eating rarely involves physical hunger, I try to mentally outlast the desire to eat. When that passes, I am okay. Obviously it hasn't work for me very well this month though.
Me: 6
LNS: 6*1 -
Me 1 LNS 1
Not off to a good start1 -
Me:7
LNS:5
Really struggling with Overeating after a night workout lately. Does anyone have any tips?
I think the most frequently mentioned thing I've seen is simply going to bed. Others have mentioned drinking hot tea. Neither of those work for me though. Since my late night eating rarely involves physical hunger, I try to mentally outlast the desire to eat. When that passes, I am okay. Obviously it hasn't work for me very well this month though.
Me: 6
LNS: 6*
Thank you! I hope your diet goes well and you find a way that works best for you. 🙌
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Sorry I haven't been updating. I had been sick with a cold.1
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Oct 12
Me: 6
LNS: 6*
Streak: 01 -
Me:8
LNS:50 -
Me: 11 - LNS: 2
Kinda 50-50 each of the past two nights. No snacking, but got home past 8 after a day out in the moutains... so making it 1 - 1.
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Me 7*
LNS 61 -
Me12
Lns12 -
Monday check in
Me: 9
LNS: 5
Streak - 4
I had a good weekend!!!!!!!!
2 -
Me:8
LNS:62 -
Me: 12 - LNS: 2
Tonight was great! Finished eating by 7:30.
Yeay!
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Me 8*
LNS 61 -
I would like to join. This is an area I really struggle with.
Me 1 - First time in a long time, and my husband had bought bark thins. I just put them in the freezer and didn't go back.
LNS 02 -
Me13
Lns13
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