JUST GIVE ME 10 DAYS ~ ROUND 92
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53, 5'9 ~ BW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW:
THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and try to keep mixing it up! I need to remember it's a lifestyle not a diet, and get back to creating new habits.
10/10 ~ 219.4 - Checked all the boxes, w/ total 85 mins exercise / 896 cals burned
10/11 ~ 217.2 - 1st woosh in weeks! (s/r, walking and belly work; 47 mins / 432 cals)
10/12 ~ 215.9 - feeling lazy after late night; gonna have to push not to sit on my assets all day.
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
Round 92
Gonna try this again. Here lately I've just been gaining and gaining.
SW: Wed 10/09/19 - 225.5
Goal this round to lose at least 1 lb. and no LNS
Day/Weight/Comment
10/10: 225.5
10/11: 225.5 I stayed on track yesterday and was hoping to be down a bit. Maybe it'll happen tomorrow.
10/12: 226.4 So discouraged 😢
10/13
10/14
10/15
10/16
10/17
10/18
10/19
13 -
Round 92
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
Round 90 SW 142 ew 140 (-2) 👎
Round 91 SW 140 ew 143 (+3)
SW 143
Goal under 140
10/10 143
10/11 144
10/12 147 😫😫 this is my own fault, I have been having trouble doing what I am supposed too. I can feel my stomach growing and I'm dissapointed in myself because I have worked too hard to reverse the effects. I can't blame anyone but myself I need to get a grip and restart. After Thanksgiving weekend and all the festivities are done I'm regaing control. This can't go on.... I miss eating healthy and working out anyway.. I haven't felt this s**tty in a long time... I forgot how gross.it feels to not eat right
10/13
10/14
10/15
10/16
10/17
10/18
10/1914 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
Goal for this round: 223.0 (trying to be realistic)
Day/Weight/Comment
10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.
10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.
10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:13 -
10/10 156.6
10/11 156.6
10/12 156.413 -
Hello, Back on My Fitness Pal. I would like to join you this round and see where it takes me?
SW 163
10/10 161.6 yayy
10/11 159.9 I made the 150's
but with a touch of a stomach bug 
10/12 159.9 No change in my weight is fine. Feeling lots better
10/13
10/14
10/15
10/16
10/17
10/18
10/1913 -
debbie7373 wrote: »Round 92
Gonna try this again. Here lately I've just been gaining and gaining.
SW: Wed 10/09/19 - 225.5
Goal this round to lose at least 1 lb. and no LNS
Day/Weight/Comment
10/10: 225.5
10/11: 225.5 I stayed on track yesterday and was hoping to be down a bit. Maybe it'll happen tomorrow.
10/12: 226.4 So discouraged 😢
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Hey Debbie ~ {{{{{{HUGS}}}}}}} ~ I know how you feel. I was there for most of this year. Maybe you need to mix things up a little .... change how you exercise, how much you eat, water/tea intake, types of foods, fats, etc. Experts say you should switch things every 30-45 days to minimize plateaus. I'm trying to do that now! We're around the same weight, inbox me if you want a partner or whatever. It's hard, but not impossible!! We can do this. Feel better luv. 10 -
27 y/o female
Round 92, round 2 for me
Round 91: -4.2lb loss
10/09: 90.8 lbs
Hoping to lose a tiny bit more but may switch mid challenge to maintenance or gain depending on results.
Day/weight/comment:
10/10: 91.4 lbs
10/11: 91.6 lbs
10/12: 91.6 lbs
(Still +0.8 from start of round 92) 😒
It seems I've reached a bit of a plateau here the last few days. Only day I went over my calories was Wednesday, so I'm hoping it'll start to drop again. Lost quite a bit in round 91 and over the last 2 weeks so maybe my body is taking a little break idk. Made up for not going to the gym yesterday (flu 😷) by doing around 110 minutes today. Best workout I've done this week probably. Got in all my cardio and added more strength with the weights & machines. Wanted my timmies after ofc (it's right by the gym) and ended up getting a donut with my usual black coffee but I earned it 😜 Still well under my total & will make healthy choices for the rest of the day. Have dinner already planned and have set my mind on no snacking after dinner! Hopefully when I weigh in tmrw I'll have broken this plateau. It's frustrating me, but I'm not giving up!!!
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Total loss for round 92:10 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
Goal R92: 194.0
Day/Weight/Comment
10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.
10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.
10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Just give me 10 days
Round 92
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Short Term Goal: 180 lbs by April 2020!
F/31/5'6"
HWE: 274.0 lbs
CSW: 230.2 lbs
UGW: 140.0 lbs
R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)
Day/Weight/Comment
10/10: 230.8 - got my workout in yesterday but didn't eat the best. I keep forgetting to log my calories and I need to be on top of that.
10/11: 230.8 - so close to the 220's I can taste it. I just can't seem to get over that hump but I will. I haven't done well this past week and I'm sure that's why.
10/12: NWT - forgot to take my weight first thing this morning. I definitely went over my calories last night. I'll get back on the ball and work off those calories.
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
Total loss this round =11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW
Day/Weight/Comment
10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
Chris11 -
5'5, 58 years old
Round 91, started 141.5
Round 92, started 138.5
Goal is to lose 0.5 lb a week
Final Goal is 133lbs
10/10, 138.5 Second time to try this challenge. I like that it's so short. I dropped 1/2 a pound over night, so I don't believe yet. If I'm still in the 138's tomorrow, I'll be happy. However, it is motivating to see 138 on the scale again. It's been a long time!
10/11, 138.2, I can't believe I'm actually losing weight. Not drinking has made a huge difference. I was coming home from a stressful day of work and having a couple of glasses of wine every night. Now I'm out exercising, and taking my dog for multiple walks.
10/12, 139, hmmm. I injured myself, and have been taking ibuprofen around the clock, which always puffs me up. I hope the gain is just water :-/
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
*ROUND 92 (October 10 - October 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181.4
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Day/Weight/Comment
10/10 - 181.4 -Early weigh in. 29hrs fast. Meal times~8pm,10pm. 26g carbs, 20g net carbs. Dropped 2.2lbs of fluid weight. Happy about that!
10/11 - 183.2 - My usual, drop fluid/gain fluid. IF/17.5hrs. 17g carbs. Meal times~ 3:30, 6:30, 10pm.
10/12 - 181.6 - IF/19hrs. 22g carbs, 16g net carbs. Meal times~ 5pm, 7pm.
10/19
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
Round 91 88.3 kg average
Sunday 88.38 -
JGM10D ~|~ Round 92Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Round 91
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there. Bring on Round 92!
==============================
Round 92
10/10: 155.4: Goals: 🌻 I am so close to my 2019 goal!! 😍
11/10: 155.0: Goals: 🌻 2019 goal achieved. Now all I have to do is keep it there or lower!
12/10: 155.9: Goals: 🌻 Restaurant meals are so high sodium! I think this is mostly water weight.
Previous RoundsRound 91Daily Goals30/09: 156.6: Goals: 🌻The scale is being kind again.Round 90:
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 155.9: Goals: 🌻
07/10: 155.8: Goals: 🌻
08/10: 156.0: Goals: 🌻Not bad under the circumstances! I had huge indulgent bowl of popcorn last night. DOH
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.Round 89: 🤩 Moving average continues to drop.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I only include the last 5 rounds, but have been doing these challenges since round 58. Still trying to get into the 130's. It is proving to be a lot tougher than I ever imagined, but I am going to continue trying. Maybe we will do it this next 10 days!
Goal: No weight higher than 144.9 and see 140/141 at least 50% of the time on the scale.
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
Round 91: 140.9 - 143.6 up 2.7 Avg 143.62
10/10 - 142.9 I am slightly annoyed this am. I have been really good, even through my 3 day weekend. I should be lower than this. I guess I will just keep going and hopefully I see a whoosh sometime in the near future. It seems like I can not get past 142/143 for the life of me. My maintenance is within 5 pounds of where I am today, but at the rate I am going I may not be there till next year, lol. Maybe tomorrow I will see a nice drop, I am on track for today and not going to self sabotage. This is just the way it goes sometimes.
10/11 - 141.5 Nice little drop. My lowest last week was 141.5 for 2 days, so maybe I can hold onto it this time. Really going to try and work hard this weekend. My daughter is having her wisdom teeth out this morning and then have to work this afternoon, so it's just going to be one of those days. No fast food! No fast food! That will be my goal today.
10/12 142.3 I’m ok with this. Had a couple of drinks last night with dinner, but food was in point. So this should go back down as long as I stay on track today. The weekends are my downfall. I only ate 310 calories all day yesterday because I knew I was going to have a couple of drinks with dinner. So I should have still been within my limits.
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5
Round 91 (my round 9) SW - 154.5, AW - 155
Round 92 (my round 10)
10/10 (work) - 156.5
10/11 (work) - 156
10/12 - 153 - seriously have to get myself under control.
I’m here, mom! @quiltingjaine8 -
Scales show me at 71.5kg at the end of the last round.
10/10 - 71.5kg. It's the little things. Like seeing the same number on the scale. I'll take that!
10/11 - 71.6kg
10/12 - 71.2kg. Off to a good start! Scales are on the move again yay!
10/13 - 7185kg. Boo hiss!!! PMS is rearing it's head though so it's all water weight
10/14
10/15
10/16
10/17
10/18
10/198 -
Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds
10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14
10/15
10/16
10/17
10/18
10/198 -
JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose a pound; be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
Day/Weight/Comment
10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories
10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13 132.8 – wow!! 8.2 miles walked yesterday, all macros in green apart from sodium (had mussels for tea) and so was not expecting it – but I'll take it !!!
10/14
10/15
10/16
10/17
10/18
10/19
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)
ROUND 92
Goal: 5lb loss.
10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October: 18st 6lb (no change) I can't explain this. I was under on calories and jogged for half an hour yesterday. Disappointing.
14th October
15th October
16th October
17th October
18th October
19th October
11 -
@abowersgirl - we all go through these self sabotage patches, please don't be too hard on yourself, draw a line under it and have a new start, look how far you've come, you can get right back on it and succeed - here for you !!
@debbie7373 - don't be too discouraged, mix things up a bit, stick with it, log everything and try to up your water. You can do this, patience is a virtue and it will happen for you. I know it's hard !!!5 -
Previous Rounds:
Round 91 SW 69,3 EW 68,7 (-0,6)
Round 92 SW 68,7 EW
Total Lost So Far: 0,6kg
SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)
Day/Weight/Comment
10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)
10/13 - 68,3 - It’s the weekend and I am out and about. Walked 3 hours yesterday. This loss was to be expected :-) Still trying to find a calorie target to match a loss of 250gr, but the unpredicted walks make it hard to do so. I think after 30 days of data I will have a bigger picture perspective and see what correlates and what doesn’t.10 -
Start weight this round: 208.8Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
10/10 - 207.8 - yes a pound lost. If only every pound was so easy. Steps ✔️ Water ✔️
10/11 - 207.0 Steps ✔️ Water ✔️
10/12 - 207.8 Steps ✔️ Water ✔️
10/13 - 207.0 Steps ✖️ Water ✖️
10/14
10/15
10/16
10/17
10/18
10/199 -
Starting weigh (May 2017): 242
5’4 and 42 years old
Goal: 121 Half my former self
10th Oct- 151.8
11th Oct- 152.6
12th Oct- 150
13th Oct- 151.2- my muscles are sore and pumped up from an hour of boot camp and an hour of kickboxing yesterday. Feels so good. Even though I’ve been battling the scale I am definitely winning the war. I did some shopping yesterday and bought a pair of size six jeans. Everything I brought into the dressing room was a six or an eight and only size small. WOW I was a size 14 in sixth grade and spent most of my life as a 22.14 -
This content has been removed.
-
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92SW: 182.2
RND#91GW: 183.0 Not have too much bounce-back as I recover
Goal: Improve Sleep - duration of 7hrs and score above 80.
10/10 182.8lbs 5h12m/69(nice)/10:18pm - better, but somehow more tired. 😴 This will be my first day back at the gym in a week.... pray for ya girl. 🙏
10/11 183.2lbs 5h24m/62/10:52pm - GREAT to be back at the gym! Probably recovering some of the water weight lost - I am noticing the difference. Now, if I can just get a good night of sleep, but the congestion continues to create challenges. Feel so much better, tho!
10/12 182.9lbs 5h51m/73/11:38pm - too much booked and won't be able to get to the gym, but I am SO thankful to have made it to the weekend! A chance to rest a least a little more. 🤧
10/13 180.8 lbs 7h25m/50/10:00pm - some sleep interrupted by bouts of coughing. So, that weight... yeah, I was like that can't be right. Moved the scale in case it was not level & got an even lower weight. Probably water, but I am working SO hard to recover my hydration, so I don't really get it. It is what it is... and I move on. Eating out twice today, with booze, so we shall see... lol
10/14
10/15
10/16
10/17
10/18
10/19
11 -
GW - 155 YES YOU HAVE - YES YOU CAN
Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25 168.8
09/26
09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah
09/28
09/29 166.4 (-1.0) I’ll take it. Ran my first 20 km today. Nice.
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
10/11 166.2 (-0.2) well it didn't go up. race 9 days away. This wkd 2 special events - only going to have 1 pc of cake rest off limits. Will check in again Oct 15.
10/12
10/13 166.0 (-0.2)
10/14
10/15
10/16
10/17
10/18
10/19
10 -
Round 92 (my 24th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
OSW 382.0
RSW 285.8
Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.
10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.
10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.
10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.
10/13 285.8 It’s my usual pre tom stall/bounce.
10/14
10/15
10/16
10/17
10/18
10/198 -
Two goals this round.... Limit after dinner snacks to 100 calories, and walk 3-5 miles at least 5 days a week regardless of other exercise. It’s October! Enjoy the crisp, golden days!
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R91 10/9/19 end weight 165.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
Day/Weight/Comment
10/10 - 165.6
I ate weird yesterday — didn’t feel great, so I nibbled during the day and evening. All better this morning. Planning to paint hallway trim today, plant bulbs, and get my change-of-season clothes organized. The fun never stops!
And I’m planning a nice walk this evening. It’s a gorgeous day here — I hope where you are, too!
10/11 - 165.4
I seem to be on a lazy streak -- must be the beautiful warm fall days! It's supposed to rain today and be cooler the rest of the week, so I guess I can get back to work.
Next week I plan to return to the gym -- I spent the summer exercising outdoors, which it SO much better. Enjoy the weekend, all!
10/12 - 166
Darn it. Oh, well.
10/13 - 166
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.
10
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