***OCTOBER 2019 WEIGHT LOSS CHALLENGE😀😀*****

October Start Weight: 141
October Goal Weight: 135
Ultimate Goal Weight: 130

Oct 1: 141
Oct 8: 139.2
Oct 15: 137.8
Oct 22:
Oct 29:
Oct 31:

October Start Weight: 125.2
October Goal Weight: 122.0
Ultimate Goal Weight: maintain between 120-125

Oct 1: 125.2
Oct 8: 125.0 – Lost during the week, but slacked up this weekend and the scale is showing it
Oct 15: 126.8 – bad week
Oct 22:
Oct 29:
Oct 31:

October Start Weight: 206.8
October Goal Weight: 200
Ultimate Goal Weight: 180

Oct 1: 206.8
Oct 8: 203.4
Oct 15: 201.6 (and my wedding gown fits better!)
Oct 22:
Oct 29:
Oct 31:

My goal is to fit into my wedding dress (again - it fit in July!) for my January 24 wedding

October Start Weight: 263.6
October Goal Weight: 255
Ultimate Goal Weight:170

Oct 1: 263.6
Oct 8: 262.8
Oct 15: 261.4
Oct 22:
Oct 29:
Oct 31:

October Start Weight: 140.4
October Goal Weight: less than I started
Ultimate Goal Weight: maintain between 125-130

Oct 1: 140.4
Oct 8: 141.4
Oct 15: 142.4 well, no excuses...I did have my wedding anniversary, but we ate lobster, red snapper and garlic shrimp. Then well, last night was thanksgiving. So, I'm not excusing or explaining...well I guess I'm explaining, but this is silly. There will always be celebrations in life, those little ups and downs will not make the difference over time....but my habits will make the difference, not the celebrations. The day in day out habits, the routines. I have wine every day, probably 2 to 3 glasses, so there it is. I eat very healthy, otherwise. I do not eat processed foods. I live in a small fishing village in Nicaragua so there are no fast food places. Not that I would go there. Anyways I am digressing. I eat a what I think is a well balanced diet with about 1200 cal per day. Carbs are not low, but reasonable less than 120, less than 100 most days. I eat loads of vegies, and I love meat:) I work out every day, 30 min stretch, 30-40 min yoga (beginner yoga) and then about 20-50 min pilates. Then I go clean my pool, and while I'm cleaning the sides of the pool, I do my squats..it's kinda funny to watch. Then I eat (either sauteed cabbage with left over vegies and meat; or my homemade soup, or cottage cheese and tomato, or eggs with vegies. Then I do my spanish, wander the 1/2 accre garden, read my book on the hammock. When I get too hot I jump into the pool and goof around for half hour (with a vodka and ensa), then it's time come up and watch the sunset with a glass of wine of course. Then make dinner...high protein, low carb. I dont add salt to anything, rarely buy canned vegies or frozen, I cook with what's fresh....I've lost about 12 lbs since June, but seem to be stuck now...maybe my body is just happy where it is. Or do I need to get real and shake it up...I suspect the obvious answer....ummm
Oct 22:
Oct 29:
Oct 31:

October Start Weight: 170
October Goal Weight: 160
Ultimate Goal Weight: 140

Oct 1: 170
Oct 8: 168
Oct 15: 168 😐
Oct 22:
Oct 29:
Oct 31:

starting weight: 239lbs (17 stone 1lb)
goal weight: 234lbs (16 stone 10lb)

Oct 1: 239lbs
Oct 8: 238lbs
Oct 15: 236lbs
Oct 22:
Oct 29:
Oct 31:

October Start Weight :183.9
October Goal Weight: 180
Ultimate Goal Weight:150

Oct 1: 183.9
Oct 8: 184
Oct 15: 182
Oct 22:
Oct 29:
Oct 31: