60 Minutes per Month Plank Challenge - October 2019!
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Goal: 60 minsOct 4: 3:00Total to date: 18
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Remaining: 42
Tomorrow I'll leave the house at 7 and return at 11 pm. 10 hrs on the road. I doubt I'll be able to do anything (but maybe before leaving 🤔).1 -
Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Total 45
Remaining 550 -
Yes! I did it! Thank you @jeffrey_ad for this! I 😍 it, for the feeling of accomplishment that it gives me. The commitment. For proving myself that I can be consistent!
Goal: 60 minsOct 4: 3:00Total to date: 21
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Remaining: 39
I think I am improving my position, might have been close to side effects in my lower back...1 -
Goal : 60 min
Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Remaining : 40min
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Yes! I did it! Thank you @jeffrey_ad for this! I 😍 it, for the feeling of accomplishment that it gives me. The commitment. For proving myself that I can be consistent!
Great! Glad to hear it!
0 -
Goal : 60 min
Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Remaining : 37min1 -
Goal: 60 minsOct 4: 3:00Total to date: 24
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Remaining: 36
2 -
Goal : 60 min
Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Remaining : 34min2 -
Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Total 50
Remaining 501 -
Hi! Ok, I'm late joining, but I'm aiming for 30 mins over the rest of the month.3
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KKHKISHZKH wrote: »Hi! Ok, I'm late joining, but I'm aiming for 30 mins over the rest of the month.
Great!
2 -
Goal: 60 minsOct 4: 3:00Total to date: 27
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Oct 14: 3:00, did that video properly
Remaining: 33
Happy
3 -
Goal : 60 min
Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Remaining : 31min2 -
Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Total 55
Remaining 452 -
Goal: 30 mins
15/10: 2x1 min (forearm planks)
Current Total: 2 mins
2 -
Goal : 60 min
Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Remaining : 28min1 -
Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Total 60
Remaining 402 -
Goal: 30 mins
15/10: 2x1 min (forearm planks)
16/10: 2x1 min (forearm planks)
Current Total: 4 mins2 -
Goal: 60 minsOct 4: 3:00Total to date: 30
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Oct 14: 3:00, did that video properly
Oct 15: none, too busy 😐, duh!
Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then
Remaining: 30
Half way through! (Happy dance/Flexing, you pick it! - no photos or videos, sorry )
2
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