JUST GIVE ME 10 DAYS ~ ROUND 92

Smiles1952 · October 2019

am a 67yo female from the Western USA. This is my 2nd round.

CW: 213
CGW: 204.4
UGW: 160

R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW less than SW

Day/Weight/Comment

10/10 213 lb Tough day did not get to exercise and had very max in calories I could have.
10/11 214.2 Eating and exercise was good. Weight bump is water. My rings are difficult to get off even when my hands are cold, normally they are loose.
10/12 212.7 Yippie! Ate within my calories. No exercise and slacked on water.
10/13 213.5
10/14 214.7 Yesterday I had a function with way to much good food and wine. Time to get focused again! Today I got my dental implants put in and I can chew again (16 months later). Time to start enjoying all of those good veggies.
10/15 214.9
10/16 213.8 Had a very busy day yesterday. No time to exercise and over on calories. I am going to be super diligent for the next two days!!!!
10/17
10/18
10/19

Snowflake1968 · October 2019

Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving
Oct 14 - 191.8 - I’m not surprised since I enjoyed Thanksgiving yesterday.
Oct 15 - 190.6 - I want to be in the 180’s by the end of this round.
Oct 16 - 190.6 - at least it’s not up

shunggie · October 2019

Round 92
Female age 50
My 38th is Round

HWE - 275
OSW - 213
CW - 165.0
RGW -163.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5

Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3

10/10 165.0 Maintenance for 4 or 5 days in a row and I drop 2 pounds. Water weight is gone. Still up from the end of last round but I'll take it. I went to the gym for weights last night. I wanted to walk tonight but it's supposed to start raining around noon and end after dark. That's ok. A day off never hurt anyone. I realized today that I have no long sleeve winter sweaters that aren't Christmas themed. It's getting cooler and I wanted to wear a sweater, when I cleared out clothes over the summer I guess I donated them. Which means it's time to go shopping!!!

10/11 162.0 Whoosh!!! ALL the water I have been retaining for almost 2 weeks is gone. Finally. I got in 3.5 miles last night between rain showers. It feels so good to be walking again. Fall has hit full force, woke up to temps in the 40s. I bought in all my house plants from the screened-in porch last night. It looks so naked out there now. A lot going on this weekend, I hope to fit in a walk or two as well. Happy Friday people

10/12 161.9 Not sure why I’m down, I honestly thought I’d be up a little due to sodium but I’ll take it. I did hop off and on the scale a few times but it came up the same.

10/13 161.9 I guess it was real.

10/14 161.7 Down a little. I walked 4.5 miles with a girlfriend (ok technically we got lost and walked longer than expected).

10/15 No Scale I was supposed to go to STL today but my BF got in an accident on his motorcycle returning from a cross-country trip from Richmond Va to Kansas City. It happened less than an hour from StLouis so I went on Monday night and picked him up from a rural hospital. VERY lucky that he wasn't majorly injured since he was going 80 mph when he hit some debris ending up driving down the median thru the grass for a couple of hundred yards before he was thrown off and he had on a LOT of protective gear. I did stress eat things I wouldn't normally - like a bratwurst at 1:30 a.m. when they released him from the hospital but I think it will be ok.

10/16 No Scale Still in St. Louis. Driving home today, plan on stopping to walk if the weather agrees with me. BF drove himself home yesterday in a rental car. He ran a slight fever the first night, and last night too. He's seeing his primary physician today. Hopefully, it's just his body responding to extreme stress and nothing else. He was diagnosed with Multiple Myeloma 2 years ago and was told by his docs at that time to stop riding his bike. He didn't. When he wanted to take this trip, I was very worried. But he said honey I know I have to give up the bike, this will be my last long trip. So, of course, I said ok, do what you have to do. I'm ready for a no-stress time of life...

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)

SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155

Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 - 193.9 Anyyy day now haha! It's going to go back down. Hopefully to 192 ;D
10/17 -
10/18 -
10/19 -

PrimalJillian · October 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15: 214.9 Now I'm just confused. Lol
16: 213.8
17:
18:
19:

There's no such thing as failure; only feedback.

Anlaing016 · October 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%

Goal R92: 194.0

Day/Weight/Comment

10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.

10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.

10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.

10/13 didn’t weigh in today.

10/14 195.8 (+.3) / 28.8% (+.1%) not too bad did the type of weekend I had

10/15 195.6 (-.2) / 28.7% (-.1%) been an interesting long weekend. Didn’t hit the gym at all the past few days (which is super unusual for me) But I’ll take this number. Well see how this week pans out to close out this challenge.

10/16 194.8 (-.8)/ 28.6% (-.1%) Wednesday’s are usually good days for me since I play soccer twice a week before this weigh in.

10/17
10/18
10/19

tinabambina29 · October 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)

Day/Weight/Comment

10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night

And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.

10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher!

) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are sucky like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!

10/12-205: Ugh! I did this to myself. I brought Armenian pizza to work for everyone. It's not as heavy as regular pizza, think of like a tortilla with some ground beef and cut up veggies on it and it's thing. I'm mad at myself because I was hungry and caved in and had 3

It was Friday night so I went out with my parents and had half a margarita and some chips and salsa. I didn't have much, but still.

10/13-DNW Was in Irvine spending the night at my friends so didn't get home until the afternoon. Made the mistake of having pancakes and has browns with my sausage and bacon at Dennys. I'm blaming the hormones right now.

10/14-206.4: I thought I had ditched 206, but here I am >:( More pissed at myself. I saw my friend over the weekend and we munched, but I still did pretty good. Last night I went to Souplantation and kinda let loose. Nothing too wild, but I should have had more salads and no pasta or baked potato. Also doesn't help it's been a few days since I last went to the gym.

10/15-206.2: Ugh it's down, but not by much

Kind of like a slap in the face by my scale. Think because it's my TOM I'm bloated and all over the place. Trying to just take it easy these next couple days. I didn't go to the gym last night because I felt really nauseated at work and it just didn't go away. Not sure if it's from something I ate or what, but just tried laying in bed instead. Seeing my bf tonight and mad at myself for forgetting to grab my scale. I know I sound kookoochoo but his scale sucks and I don't trust it and I like just having an idea of where I'm at each day ESPECIALLY after hanging out with him. We will most likely go to the gym together tonight and he has been trying to get me back on track.

10/16-DNW: Good thing is I'm not feeling as bloated today, but no idea what I'm at weight wise today. No gym last night. Got to bf's house feeling bleh. We wen't to Lucille's last night for dinner, but I honestly just had some bites of things and will have some of my leftovers for lunch today. Back on it starting tomorrow with my healthy eating and working out. These TOM pains are killing me! Also, and this cracks me up, bf got me a "Get *kitten* Done" notebook to use for logging my workouts at the gym. He knows I already log everything on MFP, but thought it would help me want to keep track and he wrote once I get 20 gym sessions in he will take me to my favorite, SUSHI! We joked about how I'd push myself to go to the gym more if it meant I get sushi. I know it's bad to reward yourself with food, but my sushi obsession is kinda of out of this world. Pros, it will keep me motivated and also this way we won't go as often and only when I push myself to workout more. I'm laughing at myself about this, but also kind of excited

10/17-
10/18-
10/19-

deepwoodslady · October 2019

Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..

Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND

10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!

10/11 …..191.8….. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.

10/12 …..189.8 ….. Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes.

10/13 …..190.2 ….. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.

10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!

10/15 …..189.9 ….. Inching down. I prefer the giant leaps & the whooshes but I’ll take it! Yesterday’s stats: 1156 Calories In / 2461 Calories Out. 14,458 Total Steps & 6.12 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. Less recorded planned exercise yesterday. I took a beautiful walk/hike on rugged terrain following the river at the Bayou. Fall colors….., calm movement on the river….., so beautiful. I walked approx 3.0 mph for 52 minutes and burned an extra 293 calories. It was an upper 40’s lovely day with some sunshine!

10/16 …..190.1 ….. I’m surprised this isn’t up more. Had DD #2 over with baby. Had a great LCHF breakfast, lunch and dinner. Sheer Perfection on my macros. Then later last night, a small binge. I have not had one in some time now but it’s like being possessed. I’ll have to watch the scale over the next couple of days to see if this is the only damage or if there’s more to come. Yesterday’s stats: 2226 Calories In / 2525 Calories Out. 82 Net Carbs. 14,445 Total Steps & 6.11 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I dreamed again. This time about my Poodle that passed away a few years ago at age 17. This is not the last pet I have lost, but he is the one I dreamed of. Even after waking I could still feel his tight black curls on my fingers from petting him in my arms. I could still feel his warm belly on my wrist as I held him and walked. Maybe all the walking has tired me enough to finally hit some REM sleep. So strange after so many years of no dreams. I walked for 76 minutes at 3.0 mph for a total calorie burn of 432.

10/17 …..xxxxx …..
10/18 …..xxxxx …..
10/19 …..xxxxx …..

kittypowl · October 2019

Round 92 Day 7
27y / F / 5’4”

OSW 187.0 (9/30)
RSW 183.2
GW 170.0

R91 SW 187.0 – EW 183.2 (-3.8lb)

Day::Weight::Comment
10/10 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Walking, 90 min Under/Over budget? Under by 75
10/11 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 400
10/12 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 650
10/13 :: 184.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 400
10/14 :: 184.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 550
10/15 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Beat Saber, 30 min; Yoga, 80 min Under/Over budget? Under by 570
10/16 :: 181.6 :: Logged all meals? ___ Exercised? ___ Under/Over budget? ___

frobinson62 · October 2019

I am really interested in joining this group challenge. Very motivating. I have been making plans this month for my 'Year Long Wellness Journey' - start date is my birthday October 30. So I will be joining in on the 94th round, which I calculated to be on October 30!! Wish me luck on my journey!! I am looking forward to losing with everyone!!

Nuge007 · October 2019

Looking forward to my second round!

SW:115 k
R91: -1.7 k
R92 SW: 101.2 K
GW: 99.9 k
UGW: 80 k

Goals:
Weigh in under100 k
Get carb intake lower < 20
This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick.
Maintain my exercise @ 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles jog treadmill / week

Day/Weight/Comment
10/10 101.1 k - 1560 c/12 net carb/ walked 3 miles
10/11 -
10/12 - 2 mile walk/jog
10/13 - 90 min swim
10/14 - swim - leisure with the kids
10/15 -
10/16 100.5 k - LOoooooooong weekend away from the food diary and scale but holding strong to good habits. Made sure to add a high fat snack before bed each night. Back on track logging and weighing in today.
10/17
10/18
10/19

threewins · October 2019

Round 91 88.3 kg average

Sunday 88.3
Thursday 87.2

jenn990205 · October 2019

I only include the last 5 rounds, but have been doing these challenges since round 58. Still trying to get into the 130's. It is proving to be a lot tougher than I ever imagined, but I am going to continue trying. Maybe we will do it this next 10 days!

Goal: No weight higher than 144.9 and see 140/141 at least 50% of the time on the scale.

Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
Round 91: 140.9 - 143.6 up 2.7 Avg 143.62

10/10 - 142.9 I am slightly annoyed this am. I have been really good, even through my 3 day weekend. I should be lower than this. I guess I will just keep going and hopefully I see a whoosh sometime in the near future. It seems like I can not get past 142/143 for the life of me. My maintenance is within 5 pounds of where I am today, but at the rate I am going I may not be there till next year, lol. Maybe tomorrow I will see a nice drop, I am on track for today and not going to self sabotage. This is just the way it goes sometimes.

10/11 - 141.4 Nice little drop. My lowest last week was 141.5 for 2 days and 140.9 for 3 days the week before that, so maybe I can hold onto it this time. Really going to try and work hard this weekend. My daughter is having her wisdom teeth out this morning and then I have to work this afternoon, so it's just going to be one of those days. No fast food! No fast food! That will be my goal today.

10/12 - 142.3 I’m ok with this. Had a couple of drinks last night with dinner, but food was on point. So this should go back down as long as I stay on track today. The weekends are my downfall. I only ate 310 calories all day yesterday until dinner because I knew I was going to have a couple of drinks with our meal. So I should have still been within my limits.

10/13 - 143.6 This is the rest of last night I guess. Will try and stay on track this weekend. Making myself be really good the rest of the month to lose these last couple of pounds.

10/14 - 142.8 Not bad for a Monday weigh-in. My best one so far. Halfway through this round and so far I am feeling really good about my progress. I have pretty much stayed the same and not had any crazy fluctuations. We will see what happens the next couple of days. I really am expecting a good loss soon.

10/15 - 142.3 Was under calories again. Having some TMI issues this morning, so maybe that's why I am stalling. I have been working really hard to see a nice drop the last couple of weeks, but have just been stuck within the same couple of pounds. I miss the days where I would get a 1 or 2 pound drop in a 10 day challenge. Now it seems like it is a couple of ounces here and there. Granted that was 40 pounds ago, but a nice big whoosh would be amazing. Oh well, I guess I should be happy that I am so close to my goal weight and just keep working at it. Maybe tomorrow I will see a new low.

10/16 - 140.9 Finally! Back down to my lowest weight and what I ended last month on. Have had to fight to get back down to it. Was under calories again yesterday, but did have 2 light beers with dinner. Really wanting to break through and see a new low. On track for today and hoping to be good tonight. 3 more days to go, fingers and toes crossed!

10/17
10/18
10/19

tiabirdie56 · October 2019

Any information that you have in your diary, over 2 years old, you will not be able to access beginning November 1, 2019, unless you pay for premium service. Just read the notification from MFP. If you want it, save it now.

aFit50 · October 2019

53, 5'9 ~ BW: 280 (JAN 2018)
UGW: 170-180 (JAN 2020)

R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ EW: 220.1 (+9.1)
R92 SW: 219.4 ~ EW:

THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days, prepare most meals 6-8/10 and try to keep mixing it up! I need to remember it's a lifestyle not a diet, and get back to creating new habits.

10/10 ~ 219.4 - Checked all the boxes, w/ total 85 mins exercise / 896 cals burned
10/11 ~ 217.2 - 1st woosh in weeks! (s/r, walking and belly work; 47 mins / 432 cals)
10/12 ~ 215.9 - feeling lazy after late night; gonna have to push not to sit on my assets all day.

10/13 ~ 215.6 - REST DAY. Checked all the boxes yesterday (115 m / 781 cals), but was too sore to do anything other than stretch today. Meeting friends later and will try to make good choices, but definitely having @ least one glass of wine. Have a great week all!

10/14 ~ 216.2 - dinner cancelled last night so got some exercise (50 mins / 314 cals) and prepared all my meals. However in lieu of alcohol, ruined it w/ too many chips and chocolate LNS watching the last 3 Power episodes!!!!

Got in a great 50min HIIT workout and plenty of movement today to make up for it though!

10/15 ~ 215.9 - was hoping for a bigger drop, but been eating higher amounts of sugar than usual past few days ... totally feel like I'm PMSing but w/out the flow.

10/16 ~ 216.7!! - bloated for no good reason. Because of lack of sleep? Tired and cranky but (15 mins s/r and 20 min walk)

10/17
10/18
10/19

LonniJay · October 2019

Just give me 10 days
Round 92

I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!

Short Term Goal: 180 lbs by April 2020!

F/31/5'6"
HWE: 274.0 lbs
CSW: 230.2 lbs
UGW: 140.0 lbs

R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)

Day/Weight/Comment
10/10: 230.8 - got my workout in yesterday but didn't eat the best. I keep forgetting to log my calories and I need to be on top of that.

10/11: 230.8 - so close to the 220's I can taste it. I just can't seem to get over that hump but I will. I haven't done well this past week and I'm sure that's why.

10/12: NWT - forgot to take my weight first thing this morning. I definitely went over my calories last night. I'll get back on the ball and work off those calories.

10/13: NWT
10/14: 234.4 - It was my sister's birthday yesterday and I partied with her so I expected this.

10/15: 233.6 - I feel myself getting sick. Haven't worked out in a few days. Ugh.

10/16: 232.6 - yup I'm definitely sick and I'm hating it. I feel myself getting worse and I'm not looking forward to nursing this cold.

10/17:
10/18:
10/19:
Total loss this round =

taxgirl1 · October 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)

R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)

Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -207.6 Wow, same weight for 4 days in a row. Went out for a great 5.5 mile trail walk with hubby and the dog today. It was a gorgeous crisp, sunny fall day with the leaves changing colour. My husband is baking apple tartlets today.

10/15 -207.6 Day 5 at this weight. A part of me is fascinated to see how long the scale can stay at this weight and the other part is frustrated. I may go out and do my C25K tonight depending on if the weather holds up, rain is supposed to start tonight and last for the next couple of days. I'm going for my body fat scan today, it's been four months since the last one, so it should be interesting to see the results especially since the scale appears to be stuck.
10/16 -207.0 There's the change. Strength coach tonight.
10/17 -
10/18 -
10/19 -

cpanus · October 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW

Day/Weight/Comment

10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 - 137.0 at 6:30 a.m. ...4.06 miles in 86 mins. no puppy this morning.
10/14 - 137.0 at 5:30 a.m. ...Rest Day.
10/15 - 138.6 at 4:00 a.m. ...2.75 miles in 59 mins. ...arthritis in hip is being a pain!
10/16 - 138.0 at 5:30 a.m. ...caught a cold...no walking today.
10/17 -
10/18 -
10/19 -

Chris

beachwalker99 · October 2019

Round 92 (14 for me)
I’m back in for another round. Love the support and inspiration I get from this group! I’m sticking with the same goals to reinforce good habits and aiming for more consistency in meeting them.
59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)

R92 (14) – SW: 181.2 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!

Day/Weight/Comment
10/10 -181.4 – Halfway to the top of my goal range! That’s just the motivation I need this round as work demands ramp up and it gets harder to fit in the things I need to do to stay on track. Student conferences ate up most of my time today, but I fixed a few quick meals to stay within my calorie limits.
10/11 – 180.8 – Nice to see a drop going into the weekend. Heading off for a quiet weekend of hiking and wineries with my husband. Leaving my computer at home and bringing a novel from my long TBR list.
10/12 – DNW – Watkins Glen, NY. Walked down the North Ridge (Indian Trail) and up the 832 steps of the Gorge Trail in light rain, carrying a daypack, without much difficulty. Three years ago, I was getting winded just walking up to my third-floor classrooms! I think I earned my winery lunch 😊
10/13 – DNW – Gorgeous autumn day! Got up early to hit the Gorge Trail again before the crowds. Cut over after the waterfalls and looped down on the South Ridge. After lunch (and another winery), we walked the Ravine and Gorge Trails in the Finger Lakes National Forest. No big waterfalls, but we had the trails virtually to ourselves. Worked up an appetite – I’m sure I ate (and drank) back all my exercise calories!
10/14 – DNW – Travel day. Up before dawn to get back in time for my afternoon class. Feeling a little stiff, but my DH drove most of the way and I enjoyed watching the sunrise over the misty countryside. Feeling restored!
10/15 – 185.0 – Whoa! That’s some bounce! Salt? Alcohol? Inflammation? Probably some of each, plus eating over my calorie allowance for a few days. Back on track this morning to turn this around. Catching up on posts and grading as well. NSV: wearing my tees tucked in without feeling self-conscious 😊
10/16 – 183.0 – Headed back down. We’re getting some badly needed rain today, so I’m focusing on getting some grading done. Logging and calorie goals met.
10/17
10/18
10/19

musicsax · October 2019

JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose a pound; be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)

Day/Weight/Comment

10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories

10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13 132.8 – wow!! 8.2 miles walked yesterday, all macros in green apart from sodium (had mussels for tea) and so was not expecting it – but I'll take it !!!
10/14 133.8 – no walking yesterday, travelled for 2 hours up to DS for DGD 1st birthday party, overindulged on food – so much temptation and a delicious Hungry Caterpillar birthday cake !!!
10/15 133.8 – 9.9 miles walked yesterday, all macros in green apart from carbs, trying for a perfect day today.
10/16 132.4 – 9.6 miles walked yesterday & a perfect day!! All macros in green.
10/17 133 – 10.54 miles walked yesterday, perfect day! ALL macros way within green.
10/18 travel to The Algarve for our “pre-Brexit” (although it looks like it may not happen at the end of October now!). cheeky week away

10/19 NW – away on holiday

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

JUST GIVE ME 10 DAYS ~ ROUND 92

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