aliciap0116 wrote: »
Oh I forgot to add two good restaurant tips from a personal trainer I know!!
Two of five rule: Every restaurant offers bread/chips, appetizers, entrees, dessert and alcohol. Pick only two when eating out.
Best of three: Identify your top three choices on the menu and pick the healthiest one.
And what I have noticed, don’t weigh in for several days after getting back and hydrate like heck because the increased sodium from eating out on vacation will make you retain water.
Sanriohippie wrote: »
SW 305 (12/29)
CW 229.9 (9/24)
I FINALLY broke through the 230’s.
I had more NSV’s than lbs lost,but I’ll take them.
The biggest NSV was going from a size 26 to size 12 at Torrid!(pic at bottom)
This month is a HUGE month for us because we go to over a dozen Halloween events!
Lots of walking and fun times🎃
Keep kicking butt ladies and remember to ALWAYS challenge negative self talk♥️
speyerj wrote: »
You know you've really hit a milestone when your real weight is less than the fake weight on your driver's license!
mmccloy12 wrote: »
Does anyone just get tired of it all? Food prepping, tracking, grocery trips? I had so much anxiety about not making it to the gym too, I was tired. It is really daunting trying to keep up with everything. Being a single parent, laundry, cleaning everything...sometimes I just don't want to do anything. The end goal is so far away too.
I am thankful for this thread though. I really don't have anyone to support me in this journey. My family is non existent, friends don't understand, they act like they do, but they don't.
Sorry if my post is negative, I know a lot come here for the opposite. Just helps sometimes to get it out and know that others may be going through the same thing.
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