Just give me one month - October
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starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 ๐
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 ๐
14 Oct - 10.09 ๐
15 Oct - 10.09 ๐ feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - ๐๐ at last 10.08
19 Oct -
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30 Oct -
31 Oct -3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.3kg/5.0lb
Total Loss: 12.3kg/27.1lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
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2 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
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31 Oct-2 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5 wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)
October 11: 166.4
October 12-15: didn't weigh in. Ate a lot, so expecting a gain. Hoping it will be under 168.5. ;-/
October 16: 168.3
October 17: 166.8 (I am lucky. I haven't been logging since last Friday. I HAVE to get back at logging my food!!!)
October 18: 167.0 (? I logged and stayed under limits. I've got to keep it up and it sure the numbers will go back down a bit.)1 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
14 Oct - 211.8
15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
16 Oct - 211.2
17 Oct - 210.6
18 Oct - 210.6
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31 Oct -2 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct - 194.1 ;D FINALLY!
12 Oct - 193.1
13 Oct - 193.1
14 Oct - 193.8 tom
15 Oct - 193.9
16 Oct - 193.8
17 Oct - 193.7
18 Oct - 193.2 Okay, 193s! I'm done with you.
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31 Oct -4 -
]Joining in late. Iโve kinda been tracking. Will do daily weigh ins for this, if possible.
Starting at: 160 lbs
Current at: 157.4 lbs
October goal: 156 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
10-1
10-2 156 lbs
10-3
10-4
10-5 158.8
10-6 158.8
10-7
10-8
10-9
10-10
10-11
10-12
10-13 157.2
10-14
10-15
10-16 157.4
10-17 157.4 did pretty darn good with food
10-18 157.4 did even better with food
3 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.8
11 Octโ132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Octโ131.4
13 Octโ131.4
14 Octโ132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Octโ131.0
16 Octโ131.4
17 Octโ133.4. Two field trips in one day means fast food for lunch and dinner. ๐ฌ Too. Much. Salt.! And calories.
18 Octโ131.62 -
Starting weight: 198 lb
Start weight this month 154.4
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
18 Oct- 150.6 lb- Yes!
October loss so far: - 3.8 lb4 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Mondayโs so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
17 Oct - 140.9
18 Oct - 141.5 uuugghhh
19 Oct -
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28 Oct -
29 Oct -
30 Oct -3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit ๐ waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! ๐
12 October 291.4 woohoo going great guns! I think I might make my goal this month ๐
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards ๐
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!3 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 195
September loss 18.2lbs
October loss so far 4.8lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm ๐
Oct 5 - 198.8 last nights late dinner ๐
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 ๐
Oct 8 - 198.0
Oct 9 - 198.2 ๐คช 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 ๐ฅง๐
Oct 12 - 198 ๐ฅง๐
Oct 13 - 198 ๐ฅง๐
Oct 14 - 199.6 ๐ฅง๐ ๐ณ
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 ๐คฉ was not expecting this
Oct 18 - 195.4
Oct 19 -
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Oct 29 -
Oct 30 -
.4lbs from October goal ๐ช1 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs ๐ not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs ๐คtrying to do more exercise
5 Oct 199.8 lbs ๐ happy its not an increase but last night might catch up with me tomorrow! Weโll see! ๐ค
6 Oct 199.2 lbs ๐
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs ๐
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs ๐ just finished the end of my first full time week back at work since my stroke in February 2018! Iโve been building up to this for so long! The problem is that when Iโm at work I eat more than when Iโm at home. Have a great weekend everyone!
13 Oct 199.6 lbs ๐
14 Oct 200.8 lbs ๐
15 Oct 201.2 lbs ๐ gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs ๐ yay!
17 Oct 201.6 lbs ๐
18 Oct didnโt weigh
19 Oct 201 lbs0 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.6kg/5.7lb
Total Loss: 12.6kg/27.8lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
19 Oct - 109.1kg/240.5lb ๐ Finally!
20 Oct -
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30 Oct -
31 Oct -
1 -
starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 ๐
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 ๐
14 Oct - 10.09 ๐
15 Oct - 10.09 ๐ feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - ๐๐ at last 10.08
19 Oct - 10.08 happy with this.
20 Oct -
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31 Oct -3 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct - 194.1 ;D FINALLY!
12 Oct - 193.1
13 Oct - 193.1
14 Oct - 193.8 tom
15 Oct - 193.9
16 Oct - 193.8
17 Oct - 193.7
18 Oct - 193.2 Okay, 193s! I'm done with you.
19 Oct - 192.3 ;D That's 20lbs exactly since I started 66 days ago!
20 Oct -
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30 Oct -
31 Oct -7 -
Starting weight 210 lbs
Start weight this month 179 lbs
Goal weight this month 175 lbs
Target goal weight 120 lbs
1 Oct - 179 lbs
2 Oct - 178 lbs
3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
4 Oct - 179 lbs
5 Oct - 178 lbs
6 Oct - 177.4 lbs - Yay! This is much better
7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
9 Oct - 178.5 lbs
10 Oct - 178.2 lbs
11 Oct - 177.2 lbs - well I guess the fiber pill finally stopped bloating me
12 Oct - 176.5 lbs - yay!!!!!!!!!!!!!!!!!!! I am so happy. Hopefully it keeps going down.
13 Oct - I wasn't checking
14 Oct - I wasn't checking (I was eating way over my calories like 1,500 to 1,600 per day this week)
15 Oct - I wasn't checking
16 Oct - I wasn't checking
17 Oct - I wasn't checking
18 Oct - I wasn't checking
19 Oct - 175.5 (How did I possibly lose weight when I was eating terribly with all sorts of junk food? I'll take it. )
20 Oct -
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30 Oct -
31 Oct -3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit ๐ waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! ๐
12 October 291.4 woohoo going great guns! I think I might make my goal this month ๐
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards ๐
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!
19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!6 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.8
11 Octโ132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Octโ131.4
13 Octโ131.4
14 Octโ132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Octโ131.0
16 Octโ131.4
17 Octโ133.4. Two field trips in one day means fast food for lunch and dinner. ๐ฌ Too. Much. Salt.! And calories.
18 Octโ131.6
19 Octโ132.05 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 ๐
2 Oct - 81. 0 ๐
3 Oct - 80.7๐
4 Oct - 79.9๐
5 Oct - 79.6๐
6 Oct - 80.8 beersies ๐ป๐บ worth every sip
7 Oct - 80.8 need a good ๐ฉ lol
8 Oct - 80.8 still need a good ๐ฉ
9 Oct - 81.0 ๐ had a good ๐ฉ but overate. Overate tonight too. No regrets ๐
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days ๐
16 Oct - 80.1 ๐
17 Oct - 80.0 ๐๐ผ
18 Oct - 79.1 ๐๐ค ๐
20 Oct - 78.6 ๐ probably due to stress but hey I'll take it.
3 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 195
September loss 18.2lbs
October loss so far 5.4lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm ๐
Oct 5 - 198.8 last nights late dinner ๐
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 ๐
Oct 8 - 198.0
Oct 9 - 198.2 ๐คช 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 ๐ฅง๐
Oct 12 - 198 ๐ฅง๐
Oct 13 - 198 ๐ฅง๐
Oct 14 - 199.6 ๐ฅง๐ ๐ณ
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 ๐คฉ was not expecting this
Oct 18 - 195.4
Oct 19 - 194.8
Oct 20 -
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -
I'm setting a new goal of 191.4lbs for October since I just hit my original October goal.
6 -
Joining in late. 10/16/19. -- Iโve kinda been tracking. Will do daily weigh ins for this, if possible.
Starting at: 160 lbs
10/16/19 Current at: 157.4 lbs
October goal: 156 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
10-1
10-2 156 lbs
10-3
10-4
10-5 158.8
10-6 158.8
10-7
10-8
10-9
10-10
10-11
10-12
10-13 157.2
10-14
10-15
10-16 157.4
10-17 157.4 did pretty darn good with food
10-18 157.4 did even better with food
10/19 158.2 Hmmm...
Had to take Dad to ER. Couldn't follow menu plan. Pretty sure I screwed up, but not too much. Will do better, tomorrow. He was admitted. So far, I haven't snacked.
3 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch ๐ school holidays are making things very hard ๐ฃ
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne ๐
Oct 7 - 73.4/161.8 Iโve missed a day, canโt keep up ๐คช
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM ๐ 3ks 22 min plus wk4day3 over calories ๐ have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like itโs just going to go up suddenly. Will try harder to not eat the junk calories ๐
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
Oct 17 - 71.6 Calories good๐ค found out my โcoffeeโ recipe was all wrong so thereโs an extra 100+Cals a day I was eating without realising ๐ hopefully sorting helps the no excercise lately and gives me more budget for real food!!
Oct 18 -71.4 still no excercise ๐
๐EDIT was down about this so just did 5km 40min (2inc@7.8)โญ๏ธ
Oct 19 - 71/156.5 ran 4ks plus sprints
Oct 20 - 70.8
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 31-5 -
Hi all,
I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month!
Starting weight 208.8 lbs
Start weight this month 208.8 lbs
Goal weight this month 200.8 lbs
Target goal weight 165lbs
We can do this!
1 Oct - 208.8 So it begins! (GO TEAM!)
2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it
3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! Today, I will drink water like it's my job!
5 Oct -203.8 Woot! Looking good!
6 Oct -205.2
7 Oct -206.8
8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady!
9 Oct -207.0 Back to tracking and I drank a TON of water yesterday. Woot! Progress (even if it is just transtional...)
10 Oct -206.8 Drank water yesterday but let myself get a little too hungry and scarfed down too much dinner. Today I brought adequate snacks to work and will do my level best to eat them. Onward!
11 Oct - 207.2 Well, rats - wrong direction. Minor setback! Went over my calorie budget yesterday and I had ham roast for both dinner and lunch...sodium too high, maybe? Still, happy with what Iโve been doing and ready to continue learning to make good choices long term.
12 Oct -207.6 *wince* Iโll keep trying.
13 Oct -206.0 Yay! Happy with that!
14 Oct -205.2 Hmmm. Iโm happy with but suspicious of these weekend numbers. I had a few drinks yesterday and am wondering if Iโm simply dehydrated. Back to regularly scheduled programming this week so weโll see. Iโm going to keep doing what Iโm doing and give healthy choices a real shot for once! Nice to see numbers going the right way, either way
15 Oct -205.2 So far so good
16 Oct - 202.8 What the WHAT?! We'll see if I can keep the momentum! (yesterday was an unusually low calorie day due to being busy...I'll keep doing what I'm doing!
17 Oct -200.8 Well, this feels good but I fully suspect that it might be due to having another unusually low calorie day yesterday from just being busy. I have to remind myself that it's okay to bounce around a bit and when I go above this number that it's not a failure.
18 Oct -200.8
19 Oct -200.0 So close to onederland! Today was my sonโs fifth birthday party! So, while I tried to limit some of the treats I definitely did not have a particularly healthy day. Back on the horse tomorrow!
20 Oct -
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -6 -
Hello Everyone!
I wanted to apologize for falling off the wagon and not being here to encourage you all this last week. I hit a rough patch with my depression and I gave up entirely. I am working though some more junk, but I am not about to let a week off totally derail me.
I am going to check in tomorrow with what will definitely be a gain, and I know I will not meet my goal for the month, but honestly, I will have met the goal of overcoming a week of depression and garbage and that will suffice. I hope that you all are having a wonderful day/ night wherever you are and I will see you with a weigh in tomorrow morning!
- Caitie5 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs ๐ not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs ๐คtrying to do more exercise
5 Oct 199.8 lbs ๐ happy its not an increase but last night might catch up with me tomorrow! Weโll see! ๐ค
6 Oct 199.2 lbs ๐
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs ๐
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs ๐ just finished the end of my first full time week back at work since my stroke in February 2018! Iโve been building up to this for so long! The problem is that when Iโm at work I eat more than when Iโm at home. Have a great weekend everyone!
13 Oct 199.6 lbs ๐
14 Oct 200.8 lbs ๐
15 Oct 201.2 lbs ๐ gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs ๐ yay!
17 Oct 201.6 lbs ๐
18 Oct didnโt weigh
19 Oct 201 lbs
20 Oct 200 lbs3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit ๐ waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! ๐
12 October 291.4 woohoo going great guns! I think I might make my goal this month ๐
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards ๐
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!
19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!
20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed ๐5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 3.4kg/7.4lb
Total Loss: 13.4kg/29.5lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
19 Oct - 109.1kg/240.5lb ๐ Finally!
20 Oct - 108.3kg/238.7lb ๐ New Low!
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
30 Oct -
31 Oct -
4 -
Starting weight 210 lbs
Start weight this month 179 lbs
Goal weight this month 175 lbs
Target goal weight 120 lbs
1 Oct - 179 lbs
2 Oct - 178 lbs
3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
4 Oct - 179 lbs
5 Oct - 178 lbs
6 Oct - 177.4 lbs - Yay! This is much better
7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
9 Oct - 178.5 lbs
10 Oct - 178.2 lbs
11 Oct - 177.2 lbs - well I guess the fiber pill finally stopped bloating me
12 Oct - 176.5 lbs - yay!!!!!!!!!!!!!!!!!!! I am so happy. Hopefully it keeps going down.
13 Oct - I wasn't checking
14 Oct - I wasn't checking (I was eating way over my calories like 1,500 to 1,600 per day this week)
15 Oct - I wasn't checking
16 Oct - I wasn't checking
17 Oct - I wasn't checking
18 Oct - I wasn't checking
19 Oct - 175.5 lbs How did I possibly lose weight when I was eating terribly with all sorts of junk food? I'll take it.
20 Oct - 175.3 lbs
21 Oct -
22 Oct -
23 Oct -
24 Oct -
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.8
11 Octโ132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Octโ131.4
13 Octโ131.4
14 Octโ132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Octโ131.0
16 Octโ131.4
17 Octโ133.4. Two field trips in one day means fast food for lunch and dinner. ๐ฌ Too. Much. Salt.! And calories.
18 Octโ131.6
19 Octโ132.0
20 Octโ131.82
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