Just give me one month - October

Options
1…1718202223…28

Replies

  • Elbee1
    Elbee1 Posts: 2,023 Member
    Options
    Joining in late. 10/16/19. -- I’ve kinda been tracking. Will do daily weigh ins for this, if possible.

    Starting at: 160 lbs
    10/16/19 Current at: 157.4 lbs
    October goal: 156 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    10-1
    10-2 156 lbs
    10-3
    10-4
    10-5 158.8
    10-6 158.8
    10-7
    10-8
    10-9
    10-10
    10-11
    10-12
    10-13 157.2
    10-14
    10-15
    10-16 157.4
    10-17 157.4 did pretty darn good with food
    10-18 157.4 did even better with food
    10/19 158.2 Hmmm...
    Had to take Dad to ER. Couldn't follow menu plan. Pretty sure I screwed up, but not too much. Will do better, tomorrow. He was admitted. So far, I haven't snacked.

  • tawtyping
    tawtyping Posts: 391 Member
    Options
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same

    30 September 198.8 lbs
    1 Oct 199 lbs
    2 Oct 200.4 lbs 😞 not what I expected!
    3 Oct 200 lbs
    4 Oct 199.8 lbs 🤞trying to do more exercise
    5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
    6 Oct 199.2 lbs 🙂
    7 Oct 200.6 lbs
    8 Oct 200 lbs
    9 Oct 201 lbs 😞
    10 Oct 200.8 lbs
    11 Oct 201 lbs
    12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
    13 Oct 199.6 lbs 😀
    14 Oct 200.8 lbs 😞
    15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
    16 Oct 200.4 lbs 😀 yay!
    17 Oct 201.6 lbs 😞
    18 Oct didn’t weigh
    19 Oct 201 lbs
    20 Oct 200 lbs
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 111.7kg/246.2lb
    Goal weight this month 107kg/235lb
    Target goal weight 65kg/143lb

    Sept lost: 5.4kg/11.9lb

    Loss so far this month: 3.4kg/7.4lb
    Total Loss: 13.4kg/29.5lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Oct - 111.7kg/246.2lb 😃
    02 Oct - 111.8kg/246.4lb 😐
    03 Oct - Scale batteries ran down 😩
    04 Oct - 111.1kg/244.9lb 😃
    05 Oct - 110.9kg/244.4lb 😃
    06 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
    07 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
    08 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
    09 Oct - 109.7kg/241.7lb 😃
    10 Oct - 109.3kg/240.9lb 😃
    11 Oct - 108.6kg/239.4lb 😃
    12 Oct - 109.3kg/240.9lb 😐
    13 Oct - 108.6kg/239.4lb 😃
    14 Oct - 109.0kg/240.3lb ☹️ Feeling down.
    15 Oct - 108.8kg/239.8lb 🙂
    16 Oct - 108.9kg/240.0lb 😐
    17 Oct - 109.4kg/241.2lb ☹️ No idea why
    18 Oct - 109.4kg/241.2lb 😐
    19 Oct - 109.1kg/240.5lb 😃 Finally!
    20 Oct - 108.3kg/238.7lb 😃 New Low!
    21 Oct -
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    30 Oct -
    31 Oct -

  • Hopehaswings97
    Hopehaswings97 Posts: 38 Member
    Options
    Starting weight 210 lbs

    Start weight this month 179 lbs
    Goal weight this month 175 lbs
    Target goal weight 120 lbs

    1 Oct - 179 lbs
    2 Oct - 178 lbs :)
    3 Oct -179.4 lbs - ugh, water weight. I've been eating just over 1,000 calories so I know that has to be the reason.
    4 Oct - 179 lbs
    5 Oct - 178 lbs
    6 Oct - 177.4 lbs - Yay! This is much better :D
    7 Oct - 177.8 lbs - I started taking fiber pills to help with constipation, so hopefully it'll go back down
    8 Oct - 178.5 lbs - It didn't go down yet, but I have been staying in my calories, so I hope it will soon
    9 Oct - 178.5 lbs
    10 Oct - 178.2 lbs
    11 Oct - 177.2 lbs - well I guess the fiber pill finally stopped bloating me :D
    12 Oct - 176.5 lbs - yay!!!!!!!!!!!!!!!!!!! I am so happy. Hopefully it keeps going down. :)
    13 Oct - I wasn't checking
    14 Oct - I wasn't checking (I was eating way over my calories like 1,500 to 1,600 per day this week)
    15 Oct - I wasn't checking
    16 Oct - I wasn't checking
    17 Oct - I wasn't checking
    18 Oct - I wasn't checking
    19 Oct - 175.5 lbs How did I possibly lose weight when I was eating terribly with all sorts of junk food? I'll take it. :)
    20 Oct - 175.3 lbs
    21 Oct -
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
    31 Oct -
  • aholmes8989
    aholmes8989 Posts: 85 Member
    Options
    Starting weight: 157
    Start weight this month: 133.6
    Goal weight this month: 128
    Target goal weight: 125


    1 Oct -134.4
    2 Oct—133.2
    3 Oct—132.6
    4 Oct—131.6 after 23,000 steps yesterday!!
    5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
    6 Oct—131.3 and it’s coming back
    7 Oct—131.4
    8 Oct—131.0
    9 Oct—130.0
    10 Oct—130.8
    11 Oct—132.0. Meh. Cold weather and a big bowl of chili will do that.
    12 Oct—131.4
    13 Oct—131.4
    14 Oct—132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
    15 Oct—131.0
    16 Oct—131.4
    17 Oct—133.4. Two field trips in one day means fast food for lunch and dinner. 😬 Too. Much. Salt.! And calories.
    18 Oct—131.6
    19 Oct—132.0
    20 Oct—131.8
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Options
    starting weight 12.06
    Start weight this month 10.11
    Goal weight this month 10.06 ( 2 stone lost)
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds

    We can do this

    1 Oct - 10.11 need to move off this number now.
    2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
    3 Oct - 10.10 happy with this. Need to try to drink more water.
    4 Oct - 10.10 Ok with this.
    5 Oct - 10.09 😀
    6 Oct - 10.09 delighted. Chinese last night.
    7 Oct - 10.09 not very well. Sore throat again.
    8 Oct - 10.09 ok with this
    9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
    10 Oct - 10.09 ok with this. Must drink more water today.
    11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
    12 Oct - 10.09 need 10.08 now.
    13 Oct - 10.09 😕
    14 Oct - 10.09 🙁
    15 Oct - 10.09 😕 feel very bloated.
    16 Oct - 10.09 still very bloated lots of water today.
    17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
    18 Oct - 😀😀 at last 10.08
    19 Oct - 10.08 happy with this.
    20 Oct - 10.08
    21 Oct -
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
    31 Oct -
  • laceydokkenproctor
    laceydokkenproctor Posts: 29 Member
    Options
    Hi all,

    I've been lurking on MFP for quite a while but have never participated so this is my first challenge! Looking forward to jump-starting my weight loss with your help! I'm also hoping to overcome my love affair with potato chips this month! :)

    Starting weight 208.8 lbs
    Start weight this month 208.8 lbs
    Goal weight this month 200.8 lbs
    Target goal weight 165lbs



    We can do this!

    1 Oct - 208.8 So it begins! (GO TEAM!)
    2 Oct - 205.2 Ah, the joys of the beginning! (and the end of my TOM) Woot - I'll take it :)
    3 Oct - 204.6 Woot! Headed in the right direction! Packing lunches in the evening seems to be helping. A little apprehensive about the weekend (we'll be out of town) since that is usually when I sabotage my progress. Hmm
    4 Oct - 204.2 Good morning! Starting to level out, I think. This is as focused as I've been in a very long time so I am so proud that I've weighed, tracked, and logged for 4 days in a row! :) Today, I will drink water like it's my job!
    5 Oct -203.8 Woot! Looking good!
    6 Oct -205.2
    7 Oct -206.8
    8 Oct -208.2 Oh dear. My first of three weekends out of town this month was a huge challenge! This week I'll be going back to basics: packing lunch, drinking water, 30 mins of exercise. Slow and steady! :)
    9 Oct -207.0 Back to tracking and I drank a TON of water yesterday. Woot! Progress (even if it is just transtional...) :)
    10 Oct -206.8 Drank water yesterday but let myself get a little too hungry and scarfed down too much dinner. Today I brought adequate snacks to work and will do my level best to eat them. Onward!
    11 Oct - 207.2 Well, rats - wrong direction. Minor setback! Went over my calorie budget yesterday and I had ham roast for both dinner and lunch...sodium too high, maybe? Still, happy with what I’ve been doing and ready to continue learning to make good choices long term.
    12 Oct -207.6 *wince* I’ll keep trying.
    13 Oct -206.0 Yay! Happy with that!
    14 Oct -205.2 Hmmm. I’m happy with but suspicious of these weekend numbers. I had a few drinks yesterday and am wondering if I’m simply dehydrated. Back to regularly scheduled programming this week so we’ll see. I’m going to keep doing what I’m doing and give healthy choices a real shot for once! Nice to see numbers going the right way, either way :)
    15 Oct -205.2 So far so good :)
    16 Oct - 202.8 What the WHAT?! We'll see if I can keep the momentum! (yesterday was an unusually low calorie day due to being busy...I'll keep doing what I'm doing!
    17 Oct -200.8 :) Well, this feels good but I fully suspect that it might be due to having another unusually low calorie day yesterday from just being busy. I have to remind myself that it's okay to bounce around a bit and when I go above this number that it's not a failure.
    18 Oct -200.8
    19 Oct -200.0 So close to onederland! Today was my son’s fifth birthday party! So, while I tried to limit some of the treats I definitely did not have a particularly healthy day. Back on the horse tomorrow!
    20 Oct -203.0 Well, that is disappointing but not at all unexpected. Doing way better today and think I have things handled with regard to residual treats from the party! We’ll see what tomorrow looks like. 😊
    21 Oct -
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
    31 Oct -
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Options
    Starting weight 178
    Start weight this month 140.9
    Goal weight this month 138.5
    Target goal weight 135

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pds (140.9)

    We can do this


    29 Sept - 140.9
    30 Sept - 145.9 (Monday not a real number)

    1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
    2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
    3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
    4 Oct - 142.0 did really well yesterday and should stay on track for today
    5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
    6 Oct - 141.5 nice!
    7 Oct - 143.2 one of my lowest Monday’s so far.
    8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
    9 Oct - 143.6
    10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
    11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
    12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
    13 Oct - 143.6 This is the rest of Friday night showing up
    14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
    15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
    16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
    17 Oct - 140.9
    18 Oct - 141.5 uuugghhh
    19 Oct - 141.5
    20 Oct - 143.9 are everything yesterday. Didn’t do terrible, but was not great. And all 3 meals were restaurants.
    21 Oct -
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
  • KathynDes
    KathynDes Posts: 116 Member
    Options
    Starting weight: 79.9Kg (80 was THE line)
    Current weight: 74 Kg
    Goal weight: 60ish
    October goal: 72Kg/159


    Oct 1 - 74Kg/163
    Oct 2 - 74Kg/163 weight taken later in day
    Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
    Oct 4 - 73.1/161 early weigh empty stomach
    Oct 5 -

    Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄

    Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
    Oct 8 - 73/160.8
    Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
    Oct 10 - 72.7/160.3 early weigh empty stomach
    Oct 11 - 73.2/161 early weigh empty Stomach TOM 😐 3ks 22 min plus wk4day3 over calories 😔 have to ditch coffee
    Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
    Oct 13 - 72.2/159.1
    Oct 14 - 72.2/159.1 scared to hang about on same weight feel like it’s just going to go up suddenly. Will try harder to not eat the junk calories 😖
    Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
    Oct 16 - 71.7/158 no excercise yesterday calories good
    Oct 17 - 71.6 Calories good🤞 found out my ‘coffee’ recipe was all wrong so there’s an extra 100+Cals a day I was eating without realising 😖 hopefully sorting helps the no excercise lately and gives me more budget for real food!!
    Oct 18 -71.4 still no excercise 😖
    😀EDIT was down about this so just did 5km 40min (2inc@7.8)⭐️

    Oct 19 - 71/156.5 ran 4ks plus sprints
    Oct 20 - 70.8
    Oct 21 - 70.4/155.2 no excercise yesterday
    Oct 22 -
    Oct 23 -
    Oct 24 -
    Oct 25 -
    Oct 26 -
    Oct 27 -
    Oct 28 -
    Oct 29 -
    Oct 31-
  • ShawnaE10123
    ShawnaE10123 Posts: 68 Member
    Options
    Starting weight: 232.0
    Oct 1 weight: 200.2
    Goal weight: 150 (for now)
    October goal: 191.4

    September loss 18.2lbs
    October loss so far 6.2lbs

    Oct 1 - 200.2
    Oct 2 - 199.2
    Oct 3 - 199.0
    Oct 4 - 198.2 just had dinner at 9pm 🙄
    Oct 5 - 198.8 last nights late dinner 👎
    Oct 6 - 198.0
    Oct 7 - 198.2 just had dinner at 730 🙄
    Oct 8 - 198.0
    Oct 9 - 198.2 🤪 198 is driving me nuts
    Oct 10 - 197.6
    Oct 11 - 197.6 🥧🍗
    Oct 12 - 198 🥧🍗
    Oct 13 - 198 🥧🍗
    Oct 14 - 199.6 🥧🍗 😳
    Oct 15 - 198.2
    Oct 16 - 197.4
    Oct 17 - 195.6 🤩 was not expecting this
    Oct 18 - 195.4
    Oct 19 - 194.8
    Oct 20 - 194.0 🤢 feeling unwell today
    Oct 21 -
    Oct 22 -
    Oct 23 -
    Oct 24 -
    Oct 25 -
    Oct 26 -
    Oct 27 -
    Oct 28 -
    Oct 29 -
    Oct 30 -
    Oct 31 -
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 111.7kg/246.2lb
    Goal weight this month 107kg/235lb
    Target goal weight 65kg/143lb

    Sept lost: 5.4kg/11.9lb

    Loss so far this month: 3.0kg/6.6lb
    Total Loss: 13.0kg/29.6lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Oct - 111.7kg/246.2lb 😃
    02 Oct - 111.8kg/246.4lb 😐
    03 Oct - Scale batteries ran down 😩
    04 Oct - 111.1kg/244.9lb 😃
    05 Oct - 110.9kg/244.4lb 😃
    06 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
    07 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
    08 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
    09 Oct - 109.7kg/241.7lb 😃
    10 Oct - 109.3kg/240.9lb 😃
    11 Oct - 108.6kg/239.4lb 😃
    12 Oct - 109.3kg/240.9lb 😐
    13 Oct - 108.6kg/239.4lb 😃
    14 Oct - 109.0kg/240.3lb ☹️ Feeling down.
    15 Oct - 108.8kg/239.8lb 🙂
    16 Oct - 108.9kg/240.0lb 😐
    17 Oct - 109.4kg/241.2lb ☹️ No idea why
    18 Oct - 109.4kg/241.2lb 😐
    19 Oct - 109.1kg/240.5lb 😃 Finally!
    20 Oct - 108.3kg/238.7lb 😃 New Low!
    21 Oct - 108.7kg/239.6lb ☹️
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    30 Oct -
    31 Oct -



  • bernadettenz
    bernadettenz Posts: 252 Member
    Options
    Start weight 86
    Start weight this month 80.8
    Goal weight this month 76.0
    Goal weight 60

    1 Oct - 80.8 😎
    2 Oct - 81. 0 😏
    3 Oct - 80.7😊
    4 Oct - 79.9😎
    5 Oct - 79.6😊
    6 Oct - 80.8 beersies 🍻🍺 worth every sip
    7 Oct - 80.8 need a good 💩 lol
    8 Oct - 80.8 still need a good 💩
    9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
    10 to 14 Oct holiday
    15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
    16 Oct - 80.1 😎
    17 Oct - 80.0 👍🏼
    18 Oct - 79.1 😎🤠💃
    20 Oct - 78.6 😎 probably due to stress but hey I'll take it.
    21 Oct - 78.6 😊

  • keshaldra
    keshaldra Posts: 101 Member
    Options
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs

    Starting weight: 234
    October goal: 207
    Goal weight: 180, then reevaluate.

    1 Oct - 211.6
    2 Oct - 212
    3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
    4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
    5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
    6 Oct - 211.8
    7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
    8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
    9 Oct - 210.2
    10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
    11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
    12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
    13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
    14 Oct - 211.8
    15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
    16 Oct - 211.2
    17 Oct - 210.6
    18 Oct - 210.6
    19 Oct - 213.2 (I had a friend visit this weekend. Didn't even get crazy....one beer, some pizza. It really frustrates me how much damage ONE meal can do...and the rest of the weekend isn't going to be much better!)
    20 Oct - 213.6
    21 Oct - 213.8 (At this point, I think I'll just be happy to lose anything this month. Hopefully a good chunk of this is water/bloat, but we'll see)
    22 Oct -
    23 Oct -
    24 Oct -
    25 Oct -
    26 Oct -
    27 Oct -
    28 Oct -
    29 Oct -
    30 Oct -
    31 Oct -

Categories