What was your workout today?

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Dolly989
Dolly989 Posts: 30 Member
in Fitness and Exercise
Mine was

Barbell squats 4x10
Weighted hip thrusts 4x10
RDLs 3x10
Bent over row 3x10
Over head press 3x10
Split squats 3x10 each leg
Single leg extensions 3x10 each leg

Abbs
10 kg plank 45 seconds x3
10 kg sit ups x3
V-ups 12x3
12 kg russion twists 20 x3

Replies

  • Cat_A_89
    Cat_A_89 Posts: 93 Member
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    2 mile run (working on increasing my run distance atm im still a beginner) and two 2 mile walks with the dogs. Was cardio day today 😁
  • wmiddleton0721
    wmiddleton0721 Posts: 6 Member
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    Cleaning the church floors... 45 minutes...
  • Usman70lbs
    Usman70lbs Posts: 24 Member
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    Cycled 10mins to the gym
    Hex bar deadlift 80kg 4x10
    Bent over barbell row 50kg 4x10
    DB seated shoulder press 20kg 3x10
    Bent over machine row 20kg 3x10
    Bicep curls 10kg 3x10
  • Usman70lbs
    Usman70lbs Posts: 24 Member
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    Usman70lbs wrote: »
    Cycled 10mins to the gym
    Hex bar deadlift 80kg 4x10
    Bent over barbell row 50kg 4x10
    DB seated shoulder press 20kg 3x10
    Bent over machine row 20kg 3x10
    Bicep curls 10kg 3x10

    And then cycled home
  • tigrig
    tigrig Posts: 658 Member
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    Yesterday was back at it with high volume legs after an injury
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited October 2019
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    Why create an exact duplicate thread?? There's been this same thread for a long time.
  • bjdw_1977
    bjdw_1977 Posts: 442 Member
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    MikePfirrman wrote: »
    Why create an exact duplicate thread?? There's been this same thread for a long time.

    Yep, right here.

    https://community.myfitnesspal.com/en/discussion/10705619/what-was-your-work-out-today#latest
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    Leg Day
    Abduction 40lbsx20repsx4sets
    Adduction 60lbsx20repsx4sets
    Leg curl 20lbsx20repsx4sets

    Deadlifts 45lbsx10repsx1set, 95lbsx1repsx3sets
    Squats 20repsx4sets

    Leg press 70lbsx20repsx1set, 90lbsx20repsx1set, 140lbsx20repsx1set, 180lbsx20repsx1set
  • jasontexas10
    jasontexas10 Posts: 42 Member
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    A run.

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