***OCTOBER 2019 WEIGHT LOSS CHALLENGEšš*****
Replies
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October Start Weight: 70.4
October Goal Weight: 69.4
Ultimate Goal Weight: 58
Oct 1:
Oct 8:
Oct 15:
Oct 22:
Oct 29:
Oct 31:1 -
October Start Weight: 140.4
October Goal Weight: less than I started
Ultimate Goal Weight: maintain between 125-130
Oct 1: 140.4
Oct 8: 141.4
Oct 15: 142.4 well, no excuses...I did have my wedding anniversary, but we ate lobster, red snapper and garlic shrimp. Then well, last night was thanksgiving. So, I'm not excusing or explaining...well I guess I'm explaining, but this is silly. There will always be celebrations in life, those little ups and downs will not make the difference over time....but my habits will make the difference, not the celebrations. The day in day out habits, the routines. I have wine every day, probably 2 to 3 glasses, so there it is. I eat very healthy, otherwise. I do not eat processed foods. I live in a small fishing village in Nicaragua so there are no fast food places. Not that I would go there. Anyways I am digressing. I eat a what I think is a well balanced diet with about 1200 cal per day. Carbs are not low, but reasonable less than 120, less than 100 most days. I eat loads of vegies, and I love meat:) I work out every day, 30 min stretch, 30-40 min yoga (beginner yoga) and then about 20-50 min pilates. Then I go clean my pool, and while I'm cleaning the sides of the pool, I do my squats..it's kinda funny to watch. Then I eat (either sauteed cabbage with left over vegies and meat; or my homemade soup, or cottage cheese and tomato, or eggs with vegies. Then I do my spanish, wander the 1/2 accre garden, read my book on the hammock. When I get too hot I jump into the pool and goof around for half hour (with a vodka and ensa), then it's time come up and watch the sunset with a glass of wine of course. Then make dinner...high protein, low carb. I dont add salt to anything, rarely buy canned vegies or frozen, I cook with what's fresh....I've lost about 12 lbs since June, but seem to be stuck now...maybe my body is just happy where it is. Or do I need to get real and shake it up...I suspect the obvious answer....ummm
Oct 22: 139.2 Well, I took 2 days away from documenting everything and I think I needed to do that. I'm ready to recommit to this challenge.
Oct 29:
Oct 31:6 -
October Start Weight: 170.4 lbs
October Goal Weight: 163.0 lbs
Ultimate Goal Weight: 155 lbs
Oct 1: 170.4 lbs
Oct 8: 171.4 lbs
Oct 13: 170.4 lbs
Oct 23: 173.4 lbs totally ok with this as had a lovely week all inclusive holiday š
Oct 29:
Oct 31:6 -
October Start Weight: 170
October Goal Weight: 160
Ultimate Goal Weight: 140
Oct 1: 170
Oct 8: 168
Oct 15: 168 š
Oct 22: 166
Oct 29:
Oct 31:6 -
October Start Weight: 175
October Goal Weight: 168
Ultimate Goal Weight by August 2020: 135
Oct 1: 175
Oct 8: 172.4
Oct 15: 169.6
Oct 22: 168.4
Oct 29:
Oct 31:6 -
October Start Weight - 165.6
October Goal Weight - 160
Ultimate Goal Weight - 150
October 1 - 165.6
October 8 - 163.6
October 15 - (On vacation!}
October 22 - 162
October 29 -
October 31 -
Total Weight Loss for October -7 -
October Start Weight: 211.8
October Goal Weight:205
Ultimate Goal Weight: 170
Oct. 2: 211.8
Oct. 9: 212.8 - ugh!
Oct. 16
Oct. 23:214.2 - this is not good. I am going the wrong way!! Ok back to square one. Need a restart!!
Oct. 30:6 -
This is my first time here, but sounds like a good idea to keep myself accountable.
Original Start Weight: 185
October Start Weight: 158
October Goal Weight: 154
Ultimate Goal Weight: 145
Oct 1: 158
Oct 8: 157.2
Oct 15: 156.8
Oct 22: 155.6 (slow but steady)
Oct 29: __
Oct 31: __8 -
D October Start Weight: 70.4 (155.2 lb)
October Goal Weight: 69.4 (153 lb)
Ultimate Goal Weight: 58
Oct 1:
Oct 8:
Oct 15: 70.4 kg
Oct 24: 69.6 kg (153.4 lb)
Oct 29:
Oct 31:7 -
October Start Weight: 19st 5.5
October Goal Weight: 18st 13.5
Ultimate Goal Weight: 11st 5.5
Oct 3: 19st 5.5
Oct 10: 18st 13.5 š
Oct 17: NO WI
Oct 24: 18st 12 š
Oct 31:
6 -
Original Starting weight 178.5
October Start Weight: 171
October Goal Weight: 167
Ultimate Goal Weight: 135
Oct 1: 171
Oct 8: 170
Oct 15: 172.5
Oct 22: 168.9
Oct 29:
Oct 31:5 -
Original start weight: 271.9 (May 23, 2019)
October Start Weight: 248
October Goal Weight: below 240 (so, anywhere in the 239s)
Ultimate Goal Weight: 165
Oct 1: 248.0
Oct 8: 247.6 traveled to a different state for a wedding (at a winery) over the weekend and have been celebrating my birthday and our anniversary with my husband. Think this is a false high due to banquet food and wine.
Oct 15: 244.4. Down 3.2 from last week, 3.6 somfar this minth, and 27.5 from official start. This weight is up a little after pizza night last night. And donāt worry about the 3lbs drop in one week, last week was a false high due to water weight, this weigh-in is right on the line for HappyScale. Still a little ways to go to be out of the 240s by the end of the month, definitely need to go out walking again...but when? After work is tough.
Oct 27: 241.8 for a total loss of 30lbs and a challenge loss of 6.2. Back up today due to tailgating yesterday and 3 days of late night dinners screwing up my digestive patterns. But I survived back to back 13 hour days for conferences and have Thursday off and a 6 day āno studentsā weekend. The team has a bye this next weekend, so I will actually get to spend Saturday with my husband instead of standing in a parking lot in the cold. Looking forward to that!
Oct 29:
Oct 31:5 -
October Start Weight: 232.4
October Goal Weight: 226.0
Oct 01: 232.4
Oct 07: 230.8
Oct 14: 230.2
Oct 20: 228.6
Oct 27: 227.6 Yay! Still moving in the right direction!
Oct 31:5 -
October Start Weight:276.6
October Goal Weight:269
New October Goal Weight: 266.3 (16lb total)
Ultimate Goal Weight:170
Oct 1:276.6
Oct 7:274.7
Oct 14:270.6
Oct 21:268.4
Oct 28:265.4
Oct 31:
Surpassed the goal I set for October last week. Only 3 days to go so I'm happy about that.6 -
October Start Weight: 148.4
October Goal Weight: 144
Ultimate Goal Weight: 140
Oct 1: 148.4
Oct 7: 146.2
Oct 14: 149.4
Oct 21: 148.8
Oct 28: 149.4 - I expected this. I didnāt do great this week and ate so much over the weekend. I think October was a maintenance month. Iām ready to refocus for November!
Oct 31:5 -
October Start Weight: 162.8 lbs
October Goal Weight: 158.8 lbs
Ultimate Goal Weight: 145.2 lbs
Oct 1: 162.8 lbs
Oct 7: 159.4 lbs
Oct 14: 159.4 lbs
Oct 21:159.6 lbs
Oct 28: 159.2 lbs
Oct 31:
Maybe I'll manage to lose 0.4 lbs between now and Thursday morning?
6 -
October Start Weight: 66.1
October Goal Weight: 64.kg. 141lb
Ultimate Goal Weight:57kg. 126lb
Oct 1: 66.1.kg. 146lb
Oct 8: 65.2kg. 144lb
Oct 15: 64.8kg. 143lb
Oct 22: 64kg. 141lb reached goal with a week's grace. Being my bday got to try and be strong!š¬
Oct 29: 64.2kg. 141.5lb. Birthday + chocsš
Oct 31:4 -
October Start Weight: 175
October Goal Weight: 168
Ultimate Goal Weight by August 2020: 135
Oct 1: 175
Oct 8: 172.4
Oct 15: 169.6
Oct 22: 168.4
Oct 27: 168.0 I'm annoyed at this piddiy weight loss. I'm walking over 10,000 steps a day, drinking water, and eating all the right foods and the right amount of food and the scale keeps flopping around 168. :-< Yeah, I made my goal weight, but it should've been much less. I should be pushing closer to 165 and not bouncing. Grr.
Oct 31:5 -
Damn I wish I would have got in on this. I'll do November. Good work guys4
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October Start Weight: 122 lbs
October Goal Weight: 116
Ultimate Goal Weight: 115
Oct 1: 122
Oct 8: 120 lbs
Oct 15: 120 lbs
Oct 22: 119 lbs
Oct 29: 118.5 lbs
4 -
October Start Weight:141
October Goal Weight: 135
Ultimate Goal Weight: 130
Oct 1: 141
Oct 8: 139.2
Oct 15: 137.8
Oct 22: 137.5
Oct 29: 137
Oct 31:4 -
October Start Weight: 253.8
October Goal Weight: 241.4
Ultimate Goal Weight:
Oct 1: 253.8
Oct 8: 247.2
Oct 15: 247.0
Oct 22: 248.2
Oct 29: 246.0
Oct 31:5 -
October Start Weight: 275
October Goal Weight: 265
Oct 1: 275
Oct 8: 273
Oct 15: 270.6
Oct 22: 269.4
Oct 29: 268
Oct 31:
7 -
October Start Weight: 140
October Goal Weight: 135
Ultimate Goal Weight: 125
Oct 1: 140
Oct 8: 138.5
Oct 15: 138.5
Oct 22: 137
Oct 29: 136
Oct 31:5 -
October Start Weight: 140.4
October Goal Weight: less than I started
Ultimate Goal Weight: maintain between 125-130
Oct 1: 140.4
Oct 8: 141.4
Oct 15: 142.4 well, no excuses...I did have my wedding anniversary, but we ate lobster, red snapper and garlic shrimp. Then well, last night was thanksgiving. So, I'm not excusing or explaining...well I guess I'm explaining, but this is silly. There will always be celebrations in life, those little ups and downs will not make the difference over time....but my habits will make the difference, not the celebrations. The day in day out habits, the routines. I have wine every day, probably 2 to 3 glasses, so there it is. I eat very healthy, otherwise. I do not eat processed foods. I live in a small fishing village in Nicaragua so there are no fast food places. Not that I would go there. Anyways I am digressing. I eat a what I think is a well balanced diet with about 1200 cal per day. Carbs are not low, but reasonable less than 120, less than 100 most days. I eat loads of vegies, and I love meat:) I work out every day, 30 min stretch, 30-40 min yoga (beginner yoga) and then about 20-50 min pilates. Then I go clean my pool, and while I'm cleaning the sides of the pool, I do my squats..it's kinda funny to watch. Then I eat (either sauteed cabbage with left over vegies and meat; or my homemade soup, or cottage cheese and tomato, or eggs with vegies. Then I do my spanish, wander the 1/2 accre garden, read my book on the hammock. When I get too hot I jump into the pool and goof around for half hour (with a vodka and ensa), then it's time come up and watch the sunset with a glass of wine of course. Then make dinner...high protein, low carb. I dont add salt to anything, rarely buy canned vegies or frozen, I cook with what's fresh....I've lost about 12 lbs since June, but seem to be stuck now...maybe my body is just happy where it is. Or do I need to get real and shake it up...I suspect the obvious answer....ummm
Oct 22: 139.2 Well, I took 2 days away from documenting everything and I think I needed to do that. I'm ready to recommit to this challenge.
Oct 29: 140.4
Oct 31:4 -
October Start Weight: 125.2
October Goal Weight: 122.0
Ultimate Goal Weight: maintain between 120-125
Oct 1: 125.2
Oct 8: 125.0 ā Lost during the week, but slacked up this weekend and the scale is showing it
Oct 15: 126.8 ā Bad week
Oct 22: 124.4 ā Back down in my maintenance range
Oct 29: 124.6 ā Up a little, but I havenāt been as strict with what I have eaten the last few days. Still within maintenance range.
Oct 31:
4 -
October Start Weight: 273.0
October Goal Weight: 266.0
Ultimate Goal Weight: 140.0
Oct.1st: 273.0
8th: 271.6
15th: 271.4
22nd: 271.8
29th: 270.2
31st:
I want to be better in 2020 than I am now5 -
October Start Weight :183.9
October Goal Weight: 180
Ultimate Goal Weight:150
Oct 1: 183.9
Oct 8: 184
Oct 15: 182
Oct 22: 181
Oct 29: 179
Oct 31:8 -
October Goal Weight: 200
Ultimate Goal Weight: 180
Oct 1: 206.8
Oct 8: 203.4
Oct 15: 201.6 (dress fits even better, only .5" gap before it closes. Need 1" for it to fit really well)
Oct 22: 199!!!
Oct 29: 199 (same weight, but also I ran my fastest ever half marathon - by 10 min - on 10/27 and feel AMAZING about it!)
Oct 31:
My goal is to fit into my wedding dress (again - it fit in July!) for my January 24 wedding
9 -
October start weight: 163
Oct goal weight: canāt remember.
Ultimate goal: 140
Oct 1: 163
Oct 8: 162.9
Oct 15: 161.5
Oct 22: 160.5
Oct 29: 159.5
Oct 31:4
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