JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • cschmitz110515
    cschmitz110515 Posts: 3,526 Member
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    Back from another weekend not posting, just no time. Sat. a.m. I went to final farmers market of the season and walked dog 3.8 miles, then hubby and I spent the afternoon doing more fall yardwork: raking, leaf-blowing, mowing, and we got last rain barrel drained & stored for winter. Good thing, because rain/SNOW mix is forecast for tonight. Ack! I'm not ready for snow... in Oct. Most trees in our yard still have their leaves!

    Sat. evening we finally went out for my belated bday dinner at Irish restaurant. Indulged in Irish coffee, monthly special of petite sirloin, mushroom risotto and vegetable medley, and finished with dessert of creme brulee. YUM! Also drank 2 large waters with dinner ~ I felt parched. Even guesstimated for MFP food log after, and net calories not so bad, considering all the activity earlier in the day. :D

    Sunday was long day: 8 a.m. Bible class, church, and dog walk 4 miles. Hubby did final weed-whacking while I cleaned out / organized section of garage, and we hung new wall hooks to hold my extra birdfeeders & misc. Also had to run to Batteries Plus to replace batteries in hubby's vehicle fobs (both died), stop at Stein Garden for fencing for yellow rose bush, and quick stop for grocery essentials. By then already mid-afternoon ~ ack. We put up fencing and I started to haul rain water jugs inside... have 30 gallons in basement and about that many to still bring in. Did I mention we had record rainfall in Sept. & for the entire year? Forced myself to make supper (Schwan's ancient grain-encrusted cod, roasted Brussels sprouts & Suddenly Salad) even though I was really starting to drag. Finally time for Packers game at 7:20 p.m. ~ Sunday night football is hard to stay up for, but it was an exciting game & Packers won woohoo!

    Sorry for the long post, now it's time for goals:

    JFT M 10/28 ~ No dog walk before work. Recently she starting limping occasionally. We finally realized last night that inside of one hind leg is slightly swollen, although appears to be no injury. We're going to try rest for now, and hopefully she heals without visit to vet. Sad me. :'(
    1) Move hourly / stairs breaks / 5 somethings
    2) Meals & snacks prelogged / net calories zero / 14c water (low over weekend with busy-ness)
    3) Update weekly w-i post / 5# challenge post
    4) Prep for GA-R(ROP) observation (this week?) / clear more Inbox
    5) Evening: get some to-do's done
    6) UNPLUG 9:00 / FLOSS / RETAINERS / bed & tv off 10:20
  • cschmitz110515
    cschmitz110515 Posts: 3,526 Member
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    @AJB1014 Happy to see you posting. Congrats on boy baby!

    @jeschepp Happy to see you posting again too. For me, being on JFT really helps me stay focused on one day at a time.

    @Snowflake1968 So glad you found your ring! Btw, I used to live in an old brick house with mice. I hate mice too!

    @AnneLJenkins69 Welcome! This is a great community for accountability and no judgment.

    @Faebert Congrats on your 2nd half marathon & to beat your time! You are such a strong and capable woman. Hugs to you dear friend.

    @clicketykeys @Faebert Merriam-Webster's word of the day yesterday was "pedagogical" and I immediately thought of you two!

    I feel like I'm missing others, and I don't mean to. Hugs to you all!
  • cschmitz110515
    cschmitz110515 Posts: 3,526 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 62, 5'4.5" remembered to add another year ;)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • cschmitz110515
    cschmitz110515 Posts: 3,526 Member
    edited October 2019
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    DISCARD 5LBS CHALLENGE!
    Name: Carmela
    Start Date (for me): October 2

    SW: 166.0
    GW: 161.0
    CW: 165.0 -1 lb

    Inching along... :D
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    JFT
    1. Run dishwasher ✔
    2. Launder linens, make bed ✔
    3. Atleast 3 regular waters...seltzers are extra ✔
    4. Hardboil eggs, make lunches - no on the eggs yes on the lunches
    5. Relax! ✔
    6. QT with DH ✔ just watched a movie so something more conversational tonight
    7. Bed by 930 ✔

    JFT
    1. Eat packed lunch
    2. 3 more waters before leaving work
    3. Make tomorrows lunches, pack soup to share
    4. Shower tonight, not tomorrow
    5. QT with DH
    6. Bed by 930
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    cschmitz110515 wrote: »
    DISCARD 5LBS CHALLENGE!
    Name: Carmela
    Start Date (for me): October 2

    SW: 166.0
    GW: 161.0
    CW: 165.0 -1 lb

    Inching along... :D

    Better down than up! :wink:

    I'll be up when I weigh-in on Thursday... too much pasta and gelato on vacation...
  • Peeps_87
    Peeps_87 Posts: 14 Member
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    JFT Tuesday
    1. Log all food
    2. At least 30 minutes of cardio
    3. Stay away from junk food
    4. Drink 4 bottles of water or 100oz water
    5. 6/7 Hours of sleep
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Simple goals for tomorrow ... trying to get back on track over the weekend of eating whatever I wanted to!

    1. Log all food
    2. concentrate on 8+ water
    3. mindful eating
    4. eat slow
    5. have fruit or egg when hungry, but drink water first
    6. eat slowly

  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    First day back at work today. Baaaaaaaaah.
    Don't feel particularly stressed about it but would very much prefer not to go! Oh well, I'll make the best of it and this evening I get to watch the final of Bake Off :)


    Today's commitments:

    - Log everything I eat*
    - Stick to pre-logged food
    - No alcohol*
    - 4+ bottles water

    - No eating while standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 45+ minute lunch break
    - Finish work by 6.30pm

    - Do some prep for job application
    - Read some research magazine
    - Check for insurance email
    - Bake Off!
    - Gratitude journal
    - Lights off by 11


    Words for 2019: Mindful Moderation
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Tuesday 29 October

    I didn’t post yesterday and didn’t meet my normal goals either.

    Log accurately and estimate for yesterday
    5 fruit and veg
    Water
    Fitbit exercise goals
    Attend to Happy Scale trend - be in a deficit
  • littleblackskirt
    littleblackskirt Posts: 982 Member
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    I've missed a few days again, this thread moves so quickly!

    Loving the photos, both trees and volcanoes :)

    @Snowflake, glad you found your ring, and that you enjoyed the day on your own.

    Interesting to read where people have visited. I stick close to home, and most of my trips are around the Scottish/English border.

    I feel I have no "good" aims at the moment as my time is so taken up with parents. I love spending time with family and friends but also need time on my own, and I'm just not getting much of that right now. It makes me very tired mentally. And I know it will only get worse over time. So right now, very uninteresting aims tied to home. It's a busy week with appointments for Mum in the mornings and visits to Dad in the afternoons.

    It's a lovely frosty sunny day, a car scraping day!

    JFT Tuesday 29th October

    Back exercises
    Do not buy chocolate
    Gratitude
    No snacking
    Some housework, anything!
    Pay car insurance
    Half an hour in the garden?

    DISCARD 5LBS CHALLENGE 4

    NAME: Ellie
    SW: 181
    GW: 176
    CW: 29/10 180 -1lbs
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
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    Holy Crow! I'm 19 pages behind! I'll have to try and catch up over the next few days.

    I had a huge shock over the weekend. Matt weighs less then I do now. He's dropped 20lbs since August, just by going back to work. I almost cried. Why can't I do that??

    Well I know why. Because I have absolutely no discipline in my life when it comes to food and exercise. For example, I said I was going to get up at 445 and do some yoga. Well I didn't get up until 5:11 and that's only because Matt bugged me until I did. Granted I'm getting over a cold, but still. This is the kind of thing I mean.

    So Matt and I had a conversation Saturday night about food. About snacking and cooking and things like that. So I've been looking up easy snacky things that I can cook in my oven over the weekend that aren't terrible for you. So I have a few things bookmarked that I'm going to try out. I might even try to enlist Matt's help. Maybe give us some fun couples time together, ya know?

    Anyway, sorry for my ramble.

    JFT, 10/29/19

    1. Log my food(good/bad/ugly)
    2. Drink 64oz of water
    3. Create shopping list
    4. If no Hybridge, actually rest!

  • TerriRichardson112
    TerriRichardson112 Posts: 18,457 Member
    edited October 2019
    Options
    I just lost this post for the second time! Was going to give up on it, then read my post heading below!!! Gotta take my own advice. Third time lucky. *note to self: save as you go! DO NOT REFRESH BEFORE SAVING!!!!

    The only failure is giving up!
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    25/09: CW: 157.2 - 5.2
    WOO! HOO! 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼

    ==============================
    DISCARD 5 LBS CHALLENGE 3
    NAME: Terri
    SW: 157.2 (26/09)
    GW: 152.2
    07/10: CW: 155.8 - 1.4 lb 😃
    ==============================
    ==============================
    DISCARD 5 LBS CHALLENGE 4
    NAME: Terri
    SW: 156.0 (08/10)
    GW: 151
    29/10: CW: 151.6 - 4.4 🌻
    ==============================

    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,000+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation;; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session
    JFT: Mon 28 Oct
    Goals: 🌻 Even managed a short walk outside.
    Activities:
    • Accounts: 👍🏻 ... ongoing ...
    • 👍🏻2pm: Monday Painters: Spent most of the morning doing prep. Good turnout.
    JFT: Tue 28 29Oct
    Goals:
    Activities
    • Accounts:
    • 👍🏻 👣 Sole Mates 👣(private walking group) Compile November strength spreadsheet
    • 👍🏻 UAC: compose/post November intro
    • 2.30pm: Hairdresser's

    Euwwww! mice! One of the things I don't relish about autumn. The little blighters want to join us inside!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,457 Member
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    AnneLJenkins69 wrote: »
    I hope it's okay to just jump in - I think this topic is a fab idea and perfect for me and for a bit of accountability.

    JFT Monday 28 October 2019:
    1. Track everything I eat on MFP
    2. Wear my FITBIT
    3. Weigh in first thing this morning and track it
    4. Pampering session before bed - self-care

    Of course it's Okay! You are very welcome!
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Options
    Good morning! As I've been decorating for Halloween it has really sunk in how much I miss the north. Fall is my absolute favorite time of year, and since moving from upstate New York to Florida in 2010 I haven't really gotten to experience it, everything is the same here it just rains a little less than the summer.

    Oh well, I should not focus on the negative, many wonderful things have happened as a result of moving down here, most importantly meeting my husband! I just tend to get a bit "homesick" from time to time.

    Yesterday 10/28:

    1. Stay within calorie goal😔
    2. Finish work at 5:20😑 it was 530
    3. Walk dogs😔 it was storming
    4. Cook dinner😁
    5. Do not let stress take over😁

    JFT 10/29:

    1. Stay within calorie goal
    2. Finish work at 5:20
    3. Walk dogs
    4. Do a load of laundry
    5. Do not let stress take over
  • TerriRichardson112
    TerriRichardson112 Posts: 18,457 Member
    Options
    Forgot about my outing to the theatre in Belfast tonight. 🎭😂
    TerriRichardson112 wrote: »
    I just lost this post for the second time! Was going to give up on it, then read my post heading below!!! Gotta take my own advice. Third time lucky. *note to self: save as you go! DO NOT REFRESH BEFORE SAVING!!!!

    The only failure is giving up!
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    25/09: CW: 157.2 - 5.2
    WOO! HOO! 💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼

    ==============================
    DISCARD 5 LBS CHALLENGE 3
    NAME: Terri
    SW: 157.2 (26/09)
    GW: 152.2
    07/10: CW: 155.8 - 1.4 lb 😃
    ==============================
    ==============================
    DISCARD 5 LBS CHALLENGE 4
    NAME: Terri
    SW: 156.0 (08/10)
    GW: 151
    29/10: CW: 151.6 - 4.4 🌻
    ==============================

    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,000+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation;; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session
    JFT: Mon 28 Oct
    Goals: 🌻 Even managed a short walk outside.
    Activities:
    • Accounts: 👍🏻 ... ongoing ...
    • 👍🏻2pm: Monday Painters: Spent most of the morning doing prep. Good turnout.
    JFT: Tue 28 29Oct
    Goals:
    Activities
    • Accounts:
    • 👍🏻 👣 Sole Mates 👣(private walking group) Compile November strength spreadsheet
    • 👍🏻 UAC: compose/post November intro
    • 2.30pm: Hairdresser's
    • 7pm: Theatre - Playboy of the Western World ( W B Yeats)

    Euwwww! mice! One of the things I don't relish about autumn. The little blighters want to join us inside!!!

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