100 squats daily challenge...
mamato4kids
Posts: 217 Member
Anyone want to join me? My goal is 100 per day until Christmas!
I just finished the 30 DS with another group and it is so much easier to get it done with friends!
You can do them anywhere, any time 50 in the am 50 in the pm, split them into 25 at a time, or do 100 at once. Just get them done!
These are in addition to what you are already doing....
I just finished the 30 DS with another group and it is so much easier to get it done with friends!
You can do them anywhere, any time 50 in the am 50 in the pm, split them into 25 at a time, or do 100 at once. Just get them done!
These are in addition to what you are already doing....
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Replies
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Totally in!!!0
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in. I wonder what it will help - image-wise?0
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I think Id like to be part of this...Buns of steel here we come
LOL 0 -
Count me in!!!!!!0
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IN!0
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Yes, I'm hoping to decrease the size of my tush. I did it for 6 weeks this summer and lost 1 inch!!0
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I'm in!!!0
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I'm in!0
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Okie dokie I'm in0
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Great link, Mama! I'm in too!!0
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Thanks for the link! There's no way I can commit to doing 100 every day, but now that I know how to do them properly, I'm going to start doing a dozen every time I sit on the couch or at the computer.0 -
The first two weeks will KILL me, but count me in. Please forgive me if I need to work up to it! I'll give it my best though! :flowerforyou:0
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I am in. I have gotten to know squats and after a while it gets easier. 100 it is!0
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Sounds like a good challenge!
For those of you who haven't done many squats, it might be a good idea to start here: http://www.twohundredsquats.com/index.html
After that you should be able to bust out 100 a day easy...
I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups! 0 -
I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups!
How many?0 -
So fun to see people up for the challenge! Post when you can on your progress....I plan on posting daily.0
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Totally in!0
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i have never done squats before, but im in !0
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I'm already pretty proficient in squats, but I'm going to challenge myself with the sit ups, tricep dips and push ups!
How many?
http://www.hundredpushups.com/
http://www.twohundredsitups.com/
http://www.onefiftydips.com/
I'll still do the 100 squats, but this is just a little side goal for me as I can barely do 1 pushup as it is!0 -
I got 50 squats so far today. I do different ones with each 10. Wider, feet turned out, feet turned etc etc.., how low can ya go!!!!0
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:bigsmile: I made it! All one hundred squats, plus my normal workout routine!0
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Sounds like a great plan! I'm in!0
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:bigsmile: I made it! All one hundred squats, plus my normal workout routine!
Great job!
I am off to do mine right now...0 -
Did my 100 for today!0
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Did my hundred today but only 20 yesterday
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This is a good one. The most benefit will be had if you larger sets. 25 reps or more. And the most benefit will be to you're conditioning. Bloody great cardio if you do large sets and fast(and deep!)
I often do little small weekend workouts on the beach involving 10 sets of 15 squats in a circuit, so 15 squats, then i sprint immediately after for 20m, then do 15 push ups. repeat for the 10 sets without rest. SO good for you!!0 -
i only did 40 yesterday, i have never done squats before, didnt realize how hard they are !!0
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I have been a little sore today..did turbo kick and felt it in my glutes! Pain equals progress!!0
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Got another hundred in today!! Great job everyone!!!0
Http://www.youtube.com/watch?v=xDdSZmWNYQI&sns=em
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