FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
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Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I am up from my monthly goal.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average. I am still considering lowering my goal range by a few pounds, but it won't be easy. For now I just need to stop the gain.
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30: 165.6 (0.0) - weighed on Monday but forgot to post until now
Sep. Goal: 164.4 (-4.0)
Sep. Actual: 165.6 (-2.8)
Oct. 7: 165.0 (-0.6) - yikes - once again weighed on Monday but forgot to post until now
Oct. 14: 165.6 (+0.6) - weighed Monday, just posting late.
Oct. 21: 166.2 (+0.6) - ugh
Oct. 28: 165.8 (-0.4) - slow month ... need some extra vigilance in November!
Oct. Goal: 161.6 (-4.0)
Oct. Actual: 165.8 (+0.2)
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 161.8 (-4.0)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -0.4 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:3 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18: 179.00
Oct. 25: 181.50
Oct. Goal: 175.50
Oct. Actual: 181.50
Nov. 01: 177.75
Nov. 08:
Nov. 15:
Nov. 22:
Nov. 29:
Nov. Goal: 172.00
Nov. Actual:
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal:
Dec. Actual:
Weight lost this week: 3.75lbs
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge 5.75lbs
Actual Weight loss to date: 120.75lbs3 -
whitewave39
Posts: 23 Member
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 168 *revised*
Nov. Actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:2 -
Challenge start weight: 206.8 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28: 192.3
Oct. Goal: 190
Oct. Actual: 192.3
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 182
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 176
Dec. Actual:
Weight lost so far this challenge: 14.9lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:5 -
I will be back for another round! Did way better during the summer challenge than I did in the Autumn one. So maybe I can keep that going.
Autumn Challenge SW - 155.4 EW - 151.9 Lost 3.5
Summer Challenge SW - 151.9 EW - 144.3 Lost 7.6
Challenge Starting Weight ~ 144.3 My weigh-in days will be Friday though
Challenge Goal Weight ~ 135-138 (ultimate goal weight)
September 23, 2019 First day of Fall -145.4 Monday
September 24, 2019 (last Spring/Summer challenge update)~ 144.3
9/27~ 142.0 great start to the challenge. I am losing so slow these days, so I am hoping by the end of next month to be in the 130's firmly. Even if it is only 139.9, lol.
October 4 ~142.0 same. I am with in 4 pounds of my maintenance goals, but it is proving to be a very difficult 4 to 6 pounds to get rid of. Maybe I will get somewhere next week.
10/11 ~ 141.4 Finally made some progress. Not much by any means, but it's progress and I will take it.
10/18 ~ 141.5 was lower all week. I didn't even have a beer last night and I still am up a bit.
10/25 ~ 143.9 I have been high all week. Don't think I am getting anywhere this month
10/31~ 140.7 Not great I know!
November 1~ 141.5 Why can't I get under 140 uuugghh
11/8
11/15
11/22
11/29
3 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21: 189.2 I’ve got to work harder.
Oct 28: 187.8 Traveling Wednesday. Scale will likely go up from restaurant food, bloat and 8 hour drive sitting, sitting, sitting. Happy with this past week though!
Oct Goal: 186.0
Oct Actual: 187.8
Oct Loss/Gain: -6.6 LOSS
Total Accumulated Weight Loss for Challenge : - 8.8 Loss
Nov 01: 188.0 Still a blip up from the travel but it should be back down by tomorrow.
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : 8.6 Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): started again in October 2018 at my highest ever weight of 115kg (253.5 lbs) with insulin resistance and high cholesterol and triglycerides.
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23: 98.8kg 217.8lbs
Sept.30: 97.9kg 215.8lbs
Sept. Goal: 2kg 4.4lbs
Sept. Actual: 1.1kg 2.4lbs
Oct. 7: 99.1kg 218.4 lbs bad week of emotional eating. Probably mostly water weight.
Oct. 14: 97.2kg 214.2lbs
Oct. 21: 97.5kg 214.9lbs
Oct. 28: 96.9kg 213.6lbs
Oct. Goal: 2kg 4.4
Oct. Actual: 1kg 2.2lbs
Nov. 4: 96.6 kg 212.9 lbs
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: 0.3kg .6lbs
Challenge Weight loss goal: 8 kgs
Actual Weight loss for the challenge: 2.4kg so far4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30: 111.8kg/246.4lb
Sept. Goal: 113kg/249lb
Sept. Actual: 111.8kg/246.4lb
Oct. 07: 111.3kg/245.3lb
Oct. 14: 109.0kg/240.3lb
Oct. 21: 108.7kg/239.6lb
Oct. 28: 106.4kg/234.5lb
Oct. Goal: 108kg/238lb
Oct. Actual:106.4kg/234.5lb
Nov. 4: 106.2kg/234.1lb
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 103.0kg/227lb
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.2kg/4.4lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 10.5kg/23.1lb
3 -
FALL CHALLENGE
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4
Oct. Goal: 143 (-3.2lbs)
Oct. Actual: 149.4 (+3.2)
Nov. 4: 148.4
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: -1
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:4 -
Pls add me i want to join1
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb
Sept. Goal: 214 lb
Sept. Actual: 215.4 lb
Oct. 7: 214.6 lb
Oct. 14: 212.6 lb
Oct. 21: 212 lb
Oct. 28: 211.6 lb
Oct. Goal: 210 lb
Oct. Actual: 210.4 lb
Nov. 4: 209.6 lb
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 205 lb
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5
Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:
Sept. Goal: 190
Sept. Actual:
Oct. 7: 189.2
Oct. 14: 188.7
Oct. 21: 186.1
Oct. 28:185.2
Oct. Goal: 185.5
Oct. Actual: 185.2
Nov. 4: 183.6
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 179.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 174.5
Dec. Actual:
Weight lost this week: 1.6 lbs
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:4 -
whitewave39
Posts: 23 Member
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 168 *revised*
Nov. Actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4
Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23: 255.6 Ughhhh
Sept.30: 254.8
Sept. Goal: -12.5
Sept. Actual: -8.0 (still in it to Win it)
Oct. 7: 248.0
Oct. 14: 247.2
Oct. 21: 247.2
Oct. 28: 249.0
Oct. Goal: -12.5
Oct. Actual: very disappointed / gained 1lb
Nov. 4: 240.6 / YAY
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: -12.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: -12.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal: 4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28: 149.2
Oct. Goal: 4lbs
Oct. Actual: 5lbs
Nov. 4: 145.6
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 3.6lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
6 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __ 185.4 __ +0.6 😝
Oct 28: __ 183.9
Oct Goal: ____ 180.0
Oct Actual: __ 183.9
Nov 04: __ 181.3
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 180.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 175.0
Dec Actual: __
Challenge weight loss goal: 175.0
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6
Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)
Nov. 4: 141.7
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual: 205.6 +.2
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28: 198.8 Another great week for me. My husband is also working on his weight and easier to lose as a team.
Oct. Goal: 200
Oct. Actual:198.8
Nov. 4: 199 Bummer that I am up .2. Ate Halloween candy and was not as diligent.
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 195
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 190
Dec. Actual:
Weight lost this week: +.2
Challenge Weight loss goal: 190, -15.4
Actual Weight loss for the challenge: -6.45 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21: 189.2 I’ve got to work harder.
Oct 28: 187.8 Traveling Wednesday. Scale will likely go up from restaurant food, bloat and 8 hour drive sitting, sitting, sitting. Happy with this past week though!
Oct Goal: 186.0
Oct Actual: 187.8
Oct Loss/Gain: -6.6 LOSS
Total Accumulated Weight Loss for Challenge : - 8.8 Loss
Nov 01: 188.0 Still a blip up from the travel but it should be back down by tomorrow.
Nov 04: 186.0 Happy with the progress.
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : 10.6 Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
4
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