FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Options
Replies
-
Sept.2: 187.3lbs
Sept. 9: 185.4lbs (-1.9lbs)
Sept.16: 182.6lbs (-2.8lbs)
Sept.23: 180.8lbs (-1.6lbs)
Sept.30: 181.3lbs (gain)
Sept. Goal: 175lbs
Sept. Actual: 181.3lbs
Oct. 7: 174.5 (-6.3lbs)
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 168lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 164lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 160lbs
Dec. Actual:
Weight lost this week: 6.3lbs - based off lowest recorded weight. Let's go with hormones.
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge:12.8lbs6 -
Donna from the Midwestβ¦β¦Age 59 yrs youngβ¦..5β 5 1/2β Tall
NO Ifsβ¦β¦.JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates. ο
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighborβs zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like Iβll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last monthβs loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday soβ¦β¦.
Oct 14:
Oct 21:
Oct 28:
Oct 31:
Oct Goal: 186.0 (adjusted)
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: - 6.0 Loss
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
3 -
Challenge start weight: 206.8 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 190
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost so far this challenge: 10.5lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:6 -
Female / 26 years old / 5β7.5ββ
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 120 lbs.*Fall 2018 Challenge*
(weights)
30-Aug 162.2
3-Sep 158.6
10-Sep 163.2
17-Sep 159.8
24-Sep 157.4
1-Oct 158
8-Oct 159.2
15-Oct 156
22-Oct 153.4
29-Oct 156
5-Nov 156
12-Nov 154.2
19-Nov 155.2
26-Nov 150.8
3-Dec 153
10-Dec 148.4
17-Dec 149.4
24-Dec 146.8
31-Dec 146.6
TTL Lost 15.6
Lbs./Wk 0.82
*Winter 2019 Challenge*
(weights)
7-Jan 148.6
14-Jan 150.6
21-Jan 146.6
28-Jan 147.8
4-Feb 146.2
11-Feb 142.4
18-Feb 146
25-Feb 143.6
4-Mar 145.8
11-Mar 142.8
18-Mar 142.2
25-Mar 143.6
1-Apr 141
8-Apr 140.2
15-Apr 140.4
23-Apr 138.8
29-Apr 137.8
TTL Lost 10.8
Lbs./Wk 0.64
*Summer 2019 Challenge*
(moving average weights)
6-May 138.3
13-May 137.8
20-May 138.4
27-May 138.2
3-Jun 138.4
10-Jun 138.5
17-Jun 138.5
24-Jun 138.2
1-Jul 138
8-Jul 137.5
15-Jul 137.1
22-Jul 136.4
29-Jul 135.5
5-Aug 135.1
12-Aug 134.3
19-Aug 134.3
26-Aug 134.6
TTL Lost 3.7
Lbs./Wk 0.22
*Fall 2019 Challenge*
(moving average weights)
3-Sep 136.5
9-Sep 135.9
16-Sep 135.9
23-Sep 133.9
30-Sep 134.6
7-Oct 135.9
14-Oct
21-Oct
28-Oct
4-Nov
11-Nov
18-Nov
25-Nov
2-Dec
9-Dec
16-Dec
23-Dec
30-DecChallenge Goal Weight: 130 lbs.
Moving Average Difference for the Challenge: 0.6 lbs. lost in 5 weeks (0.12 lb. loss per week)
*My weight has been stagnating and lately has been going slightly up, so I wanted to post all of my weekly weights for the last year (I've been posting in these challenges for over a year) as seeing the big picture is encouraging to me. I have been lacking in my extreme motivation and discipline to get these last pounds off. Comparing myself to where I was a year ago is really helpful to show me how far I've come already!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7: 206
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +.4
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
Wow!
Everyone is having a great start to fall (or spring in the southern hemisphere). This is great! Here's my success:
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14:
October 21:
October 28:
Weight lost this week: The scale says 0.2. That's great. My ten-day average is down indicates 1.3 pounds again; same as last week.
October Goal: 143
October Actual: Under that
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm below my stated goal range, and I'm considering lowering my goal range by a few pounds.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172
CHALLENGE STARTING WEIGHT:159.2
Sept.2: 158.8 (suddenly gained 1.5lbs. That time of the month approaches, me thinks)
Sept. 9: 158.1 (yep - I was right. Period should be done in another day or two - then I should be able to get a true estimate)
Sept.16: 158.9 (all over the map this week again - averaging 158.1. Lost an inch off my waist and hips though!)
Sept.23: 156.3 (Avg. weight this week - 156.8 lbs. Saw 155.6 2 days ago which hasn't happened in a long time. Super close to Sept goal - chuffed! )
Sept.30: 157.3 (Avg. weight this week - 156.5 lbs. Just started period so my body's been feeling off. Also have a cold so I've stopped going to the gym - haven't the energy.)
Sept. Goal: 155 lbs
Sept. Actual: 157.3
Oct. 7: 157.1
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:150 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:145 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:140 lbs
Dec. Actual:
Weight lost this week: +1 lbs
Challenge Weight loss goal: 140 lbs by December 30th, 2019
Actual Weight loss for the challenge: -2.1 lbs4 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
ππI can do this! I am worth this! ππ
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 π
Sept 30: __ 184.9 __ -8.7 π
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __
Oct 21: __
Oct 28: __
Oct Goal: ____ 180.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 176.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 172.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
ππΆπππΊππΊππΊπππΆπ6 -
TARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb
Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5
Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb
Oct. 7: 154.2
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:151.5 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lb
Dec. Actual:
Weight lost this week: 1.5 lb
Challenge Weight loss goal: 145-150 lb
Actual Weight loss for the challenge: -3.56 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Oct. 7: 247.0 lbs
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 240.0 lbs
Oct. Actual:
Weight lost this week: 1.8 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 9.2 lbs (to date)
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224.0lb
CHALLENGE STARTING WEIGHT: 203.8lb
06 Sept: 201.6lb
13 Sept: 201.6lb
20 Sept: ----
27 Sept: ----
Sept. Goal: 5.0lb
Sept. Actual: 2.2lb
04 Oct: ----
11 Oct:
18 Oct:
25 Oct:
Oct. Goal: 0.0
Oct. Actual:
01 Nov:
08 Nov:
15 Nov:
22 Nov:
29 Nov:
Nov. Goal: 4.0
Nov. Actual:
06 Dec:
13 Dec:
20 Dec:
27 Dec:
Dec. Goal: 4.0
Dec. Actual:
Weight lost this week: 2.2lb
Challenge Weight loss goal: 13lb
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15:
Oct. 22:
Oct. 29:
Oct. Goal: 128 (-6.3 lbs)
Oct. Actual:
Nov.1
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 124
Nov. Actual:
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 120
Dec. Actual:
Weight lost this week: -2 lbs
Challenge Weight loss goal: -18.3 lbs
Weight loss so far : -6 lbs
4 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual: 140.9 super happy with this
Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15:
Oct. 22:
Oct. 29:
Oct. Goal: 138.5
Oct. Actual:
Weight lost this week: -1.0 pounds
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 0
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 137
Nov. Actual:
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 33:
Dec. Goal: 135.5
Dec. Actual:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164
Sept. Goal: 155
Sept. Actual: 164
Oct. 7: 163
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 157
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 149
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week:1lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:4 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
Looks like my body may be adjusting to C25K.
Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32*
*Traveling for almost a week, starting early tomorrow, so I'm posting a little early this week.
Finished W4R2 today for C25K.
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): started again in October 2018 at my highest ever weight of 115kg (253.5 lbs) with insulin resistance and high cholesterol and triglycerides.
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23: 98.8kg 217.8lbs
Sept.30: 97.9kg 215.8lbs
Sept. Goal: 2kg 4.4lbs
Sept. Actual: 1.1kg 2.4lbs
Oct. 7: 99.1kg 218.4 lbs bad week of emotional eating. Probably mostly water weight.
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 2kg
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: +1.2 kg 2.6lbs
Challenge Weight loss goal: 8 kgs
Actual Weight loss for the challenge: none so far4 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18:
Oct. 25:
Oct. Goal: 175.50
Oct. Actual:
Nov. 01:
Nov. 08:
Nov. 15:
Nov. 22:
Nov. 29:
Nov. Goal:
Nov. Actual:
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal:
Dec. Actual:
Weight lost this week: 8lbs up post vacation
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge
Actual Weight loss to date: 115lbs4 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! π‘)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! π I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... π ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? π
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... πͺ
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! π See you all on Monday!
Oct 21:
Oct 28:
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30: 165.6 (0.0) - weighed on Monday but forgot to post until now
Sep. Goal: 164.4 (-4.0)
Sep. Actual: 165.6 (-2.8)
Oct. 7: 165.0 (-0.6) - yikes - once again weighed on Monday but forgot to post until now
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 161.6 (-4.0)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.6 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:5 -
HIGHEST WEIGHT EVER: 206 (moved from WW to MFP in January 2019)
CHALLENGE STARTING WEIGHT: 162.8
(I weigh-in on Saturdays)
Sept. 7: 164.2 lbs -- (+1.4) Wow, not a good start to this challenge!
It's TOM and apparently I wasn't making great choices like I thought I was. Time to get my *kitten* in gear and get serious!
Sept. 14: 161.8 lbs -- (-2.4) Yay! Adding strength and my unbreakable vow (through another challenge) of no processed sugar on weekdays has really helped. Hoping this momentum continues!
Sept. 21: 163.4 -- (+1.6) Sigh. I really have no idea why I gained this week. I started strength training more, and I started a personal challenge of not eating any processed sugars on week days, and I've stuck to it. Only thing I can think is I definitely have not been eating all my calories during the day and maybe I'm putting my body into starvation mode. I have had that happen before. In either case, I'll just keep trucking along!
Sept. 28: 161.2 -- (-2.2) Yay!!!! Movement in the right direction -- let's see if we can continue it this week.
Sept. Goal: 160 lbs
Sept. Actual: 161.2 lbs
Oct. 5: 161.4 lbs -- (+0.2) Had to weigh in this morning instead of yesterday. I knew I would be up slightly because I ran my 7th half-marathon this morning and I carbo loaded a bit yesterday in preparation. I'll get it off next week no problem!
Oct. 12: 163.6 lbs -- (+2.2) -- Sigh. I'm not surprised though since I was hungrier than usual this week, and it usually takes a week for my body to resettle after the chaos a half-marathon causes on it.
Oct. 19:
Oct. 26:
Oct. Goal: 158 lbs
Oct. Actual: 163.6 lbs
Nov. 2:
Nov. 9:
Nov. 16:
Nov. 23:
Nov. 30:
Nov. Goal: 156 lbs
Nov. Actual:
Dec. 7:
Dec. 14:
Dec. 21:
Dec. 28:
Dec. Goal: 154 lbs
Dec. Actual:
Weight lost this week: +2.2 lbs
Challenge Weight loss goal: 154 lbs
Actual Weight loss for the challenge: +1 lbs5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions