FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL
Oct 14
Oct 21
Oct 28
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30: 165.6 (0.0) - weighed on Monday but forgot to post until now
Sep. Goal: 164.4 (-4.0)
Sep. Actual: 165.6 (-2.8)
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 161.6 (-4.0)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.0 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:3 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sep Start: 158.6
Sep Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sep Start: 158.6
Sep Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
Looks like my body may be adjusting to C25K.
Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.
1 -
CHALLENGE STARTING WEIGHT: 207.2
Friday weigh-ins
Aug.30: - 207.2
Sept. Goal: 201
Sept. Actual:198.8
Sept Loss: 8.4 Avg. Per Week: 2.1
Oct. 4: 199.4 (+.6)
Oct. 11:
Oct. 18:
Oct. 25:
Nov 1:
Oct. Goal: 193
Oct. Actual:
Weight lost this week: +.6
Weight loss to date for challenge: 7.8
Goal Weight 183
1 -
Start Date: Sept. 2
SW: 204
Loss Goal this challenge: 15 lbs Actual Loss this challenge:
Sept.2: 204
Sept. 9: 202
Sept.16: 200
Sept.23: 198
Sept.30: 198 ( 6 lb loss this month )
3 -
Is anyone keen to join a weight loss WhatsApp group. I just created a group and am looking for 10-20 people to share weekly results and challenge each other.
Here is the link:
https://chat.whatsapp.com/L3BQdnJ1okH2i3oLeT7tCL
I just created the group, so please don't leave again if you are the first one to join.
My personal goal is to lose about 30kg.-1 -
HIGHEST WEIGHT EVER: 206 (moved from WW to MFP in January 2019)
CHALLENGE STARTING WEIGHT: 162.8
(I weigh-in on Saturdays)
Sept. 7: 164.2 lbs -- (+1.4) Wow, not a good start to this challenge!
It's TOM and apparently I wasn't making great choices like I thought I was. Time to get my *kitten* in gear and get serious!
Sept. 14: 161.8 lbs -- (-2.4) Yay! Adding strength and my unbreakable vow (through another challenge) of no processed sugar on weekdays has really helped. Hoping this momentum continues!
Sept. 21: 163.4 -- (+1.6) Sigh. I really have no idea why I gained this week. I started strength training more, and I started a personal challenge of not eating any processed sugars on week days, and I've stuck to it. Only thing I can think is I definitely have not been eating all my calories during the day and maybe I'm putting my body into starvation mode. I have had that happen before. In either case, I'll just keep trucking along!
Sept. 28: 161.2 -- (-2.2) Yay!!!! Movement in the right direction -- let's see if we can continue it this week.
Sept. Goal: 160 lbs
Sept. Actual: 161.2 lbs
Oct. 5: 161.4 lbs -- (+0.2) Had to weigh in this morning instead of yesterday. I knew I would be up slightly because I ran my 7th half-marathon this morning and I carbo loaded a bit yesterday in preparation. I'll get it off next week no problem!
Oct. 12:
Oct. 19:
Oct. 26:
Oct. Goal: 158 lbs
Oct. Actual: 161.4 lbs
Nov. 2:
Nov. 9:
Nov. 16:
Nov. 23:
Nov. 30:
Nov. Goal: 156 lbs
Nov. Actual:
Dec. 7:
Dec. 14:
Dec. 21:
Dec. 28:
Dec. Goal: 154 lbs
Dec. Actual:
Weight lost this week: +0.2 lbs
Challenge Weight loss goal: 154 lbs
Actual Weight loss for the challenge: -2.8 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( lost 3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7: 145.5
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 140
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30: 111.8kg/246.4lb
Sept. Goal: 113kg/249lb
Sept. Actual: 111.8kg/246.4lb
Oct. 07: 111.3kg/245.3lb
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 108kg/238lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.5kg/1.1lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 5.4kg/11.9lb
3 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays
Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30: 222.0 (-2.4 lbs) Better
Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual: (-7.0 lbs) Weight = 222.0 lbs
Oct. 7: 222.0 (-0.00 lbs) Need to buckle down on the small stuff.
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:
Weight loss this week: (-7.0 lbs)
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge: (-7.0 lbs)2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163
CHALLENGE STARTING WEIGHT:144.0
Sept.2: 144.0
Sept. 9: 143.0
Sept.16: 141.6
Sept.23: 140.8
Sept.30: 141.6 Not sure why my weight bounced back up this morning but it did. However I made Sept goal so I will take that and keep moving forward.
Sept. Goal: 142.0 lbs
Sept. Actual: 141.6
Oct. 7: 140.4 Have a week of travel ahead of me. Not sure how next week's weigh in will go.
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 139.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:138.0 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:137.0 lbs
Dec. Actual:
Weight lost this week: Up 1.2
Challenge Weight loss goal: 137.0 lbs by December 30th, 2019
Actual Weight loss for the challenge: 3.62 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 295 lbs 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7
Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs
Sept. Goal: 265
Sept. Actual: 262.6
Oct. 7: 260.5 lbs, -2.1
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 252 lbs
Oct. Actual:3 -
FALL CHALLENGE
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2 - Nice to see the scale continue moving after September’s stall. Going to have to stay super focused to meet Oct. goal.
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: -2.2
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb
Sept. Goal: 214 lb
Sept. Actual: 215.4 lb
Oct. 7: 214.6 lb
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 210 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:3 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 182.8 (-10lb)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -3.6lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -10lb3 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14
Oct 21
Oct 28
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal:4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:4lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: .4lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 162 (revised goal: 159)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 9.5 lb1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5
Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:
Sept. Goal: 190
Sept. Actual: 190.1
Oct. 7: 189.2
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 185
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4
Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23: 255.6 Ughhhh
Sept.30: 254.8
Sept. Goal: -12.5
Sept. Actual: -8.0 (still in it to Win it)
Oct. 7: 248.0
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: -12.5
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: -12.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: -12.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:3 -
Sept.2: 187.3lbs
Sept. 9: 185.4lbs (-1.9lbs)
Sept.16: 182.6lbs (-2.8lbs)
Sept.23: 180.8lbs (-1.6lbs)
Sept.30: 181.3lbs (gain)
Sept. Goal: 175lbs
Sept. Actual: 181.3lbs
Oct. 7: 174.5 (-6.3lbs)
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 168lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 164lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 160lbs
Dec. Actual:
Weight lost this week: 6.3lbs - based off lowest recorded weight. Let's go with hormones.
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge:12.8lbs6 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14:
Oct 21:
Oct 28:
Oct 31:
Oct Goal: 186.0 (adjusted)
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: - 6.0 Loss
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
3 -
Challenge start weight: 206.8 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 190
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost so far this challenge: 10.5lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:6 -
Female / 26 years old / 5’7.5’’
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 120 lbs.*Fall 2018 Challenge*
(weights)
30-Aug 162.2
3-Sep 158.6
10-Sep 163.2
17-Sep 159.8
24-Sep 157.4
1-Oct 158
8-Oct 159.2
15-Oct 156
22-Oct 153.4
29-Oct 156
5-Nov 156
12-Nov 154.2
19-Nov 155.2
26-Nov 150.8
3-Dec 153
10-Dec 148.4
17-Dec 149.4
24-Dec 146.8
31-Dec 146.6
TTL Lost 15.6
Lbs./Wk 0.82
*Winter 2019 Challenge*
(weights)
7-Jan 148.6
14-Jan 150.6
21-Jan 146.6
28-Jan 147.8
4-Feb 146.2
11-Feb 142.4
18-Feb 146
25-Feb 143.6
4-Mar 145.8
11-Mar 142.8
18-Mar 142.2
25-Mar 143.6
1-Apr 141
8-Apr 140.2
15-Apr 140.4
23-Apr 138.8
29-Apr 137.8
TTL Lost 10.8
Lbs./Wk 0.64
*Summer 2019 Challenge*
(moving average weights)
6-May 138.3
13-May 137.8
20-May 138.4
27-May 138.2
3-Jun 138.4
10-Jun 138.5
17-Jun 138.5
24-Jun 138.2
1-Jul 138
8-Jul 137.5
15-Jul 137.1
22-Jul 136.4
29-Jul 135.5
5-Aug 135.1
12-Aug 134.3
19-Aug 134.3
26-Aug 134.6
TTL Lost 3.7
Lbs./Wk 0.22
*Fall 2019 Challenge*
(moving average weights)
3-Sep 136.5
9-Sep 135.9
16-Sep 135.9
23-Sep 133.9
30-Sep 134.6
7-Oct 135.9
14-Oct
21-Oct
28-Oct
4-Nov
11-Nov
18-Nov
25-Nov
2-Dec
9-Dec
16-Dec
23-Dec
30-DecChallenge Goal Weight: 130 lbs.
Moving Average Difference for the Challenge: 0.6 lbs. lost in 5 weeks (0.12 lb. loss per week)
*My weight has been stagnating and lately has been going slightly up, so I wanted to post all of my weekly weights for the last year (I've been posting in these challenges for over a year) as seeing the big picture is encouraging to me. I have been lacking in my extreme motivation and discipline to get these last pounds off. Comparing myself to where I was a year ago is really helpful to show me how far I've come already!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7: 206
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +.4
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
Wow!
Everyone is having a great start to fall (or spring in the southern hemisphere). This is great! Here's my success:
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14:
October 21:
October 28:
Weight lost this week: The scale says 0.2. That's great. My ten-day average is down indicates 1.3 pounds again; same as last week.
October Goal: 143
October Actual: Under that
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm below my stated goal range, and I'm considering lowering my goal range by a few pounds.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172
CHALLENGE STARTING WEIGHT:159.2
Sept.2: 158.8 (suddenly gained 1.5lbs. That time of the month approaches, me thinks)
Sept. 9: 158.1 (yep - I was right. Period should be done in another day or two - then I should be able to get a true estimate)
Sept.16: 158.9 (all over the map this week again - averaging 158.1. Lost an inch off my waist and hips though!)
Sept.23: 156.3 (Avg. weight this week - 156.8 lbs. Saw 155.6 2 days ago which hasn't happened in a long time. Super close to Sept goal - chuffed! )
Sept.30: 157.3 (Avg. weight this week - 156.5 lbs. Just started period so my body's been feeling off. Also have a cold so I've stopped going to the gym - haven't the energy.)
Sept. Goal: 155 lbs
Sept. Actual: 157.3
Oct. 7: 157.1
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:150 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:145 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:140 lbs
Dec. Actual:
Weight lost this week: +1 lbs
Challenge Weight loss goal: 140 lbs by December 30th, 2019
Actual Weight loss for the challenge: -2.1 lbs4 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __
Oct 21: __
Oct 28: __
Oct Goal: ____ 180.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 176.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 172.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃6 -
TARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb
Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5
Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb
Oct. 7: 154.2
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:151.5 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lb
Dec. Actual:
Weight lost this week: 1.5 lb
Challenge Weight loss goal: 145-150 lb
Actual Weight loss for the challenge: -3.56 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Oct. 7: 247.0 lbs
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 240.0 lbs
Oct. Actual:
Weight lost this week: 1.8 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 9.2 lbs (to date)
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