FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224.0lb
CHALLENGE STARTING WEIGHT: 203.8lb
06 Sept: 201.6lb
13 Sept: 201.6lb
20 Sept: ----
27 Sept: ----
Sept. Goal: 5.0lb
Sept. Actual: 2.2lb
04 Oct: ----
11 Oct:
18 Oct:
25 Oct:
Oct. Goal: 0.0
Oct. Actual:
01 Nov:
08 Nov:
15 Nov:
22 Nov:
29 Nov:
Nov. Goal: 4.0
Nov. Actual:
06 Dec:
13 Dec:
20 Dec:
27 Dec:
Dec. Goal: 4.0
Dec. Actual:
Weight lost this week: 2.2lb
Challenge Weight loss goal: 13lb
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15:
Oct. 22:
Oct. 29:
Oct. Goal: 128 (-6.3 lbs)
Oct. Actual:
Nov.1
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 124
Nov. Actual:
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 120
Dec. Actual:
Weight lost this week: -2 lbs
Challenge Weight loss goal: -18.3 lbs
Weight loss so far : -6 lbs
4 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual: 140.9 super happy with this
Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15:
Oct. 22:
Oct. 29:
Oct. Goal: 138.5
Oct. Actual:
Weight lost this week: -1.0 pounds
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 0
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 137
Nov. Actual:
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 33:
Dec. Goal: 135.5
Dec. Actual:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164
Sept. Goal: 155
Sept. Actual: 164
Oct. 7: 163
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 157
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 149
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week:1lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:4 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
Looks like my body may be adjusting to C25K.
Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32*
*Traveling for almost a week, starting early tomorrow, so I'm posting a little early this week.
Finished W4R2 today for C25K.
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): started again in October 2018 at my highest ever weight of 115kg (253.5 lbs) with insulin resistance and high cholesterol and triglycerides.
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23: 98.8kg 217.8lbs
Sept.30: 97.9kg 215.8lbs
Sept. Goal: 2kg 4.4lbs
Sept. Actual: 1.1kg 2.4lbs
Oct. 7: 99.1kg 218.4 lbs bad week of emotional eating. Probably mostly water weight.
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 2kg
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: +1.2 kg 2.6lbs
Challenge Weight loss goal: 8 kgs
Actual Weight loss for the challenge: none so far4 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18:
Oct. 25:
Oct. Goal: 175.50
Oct. Actual:
Nov. 01:
Nov. 08:
Nov. 15:
Nov. 22:
Nov. 29:
Nov. Goal:
Nov. Actual:
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal:
Dec. Actual:
Weight lost this week: 8lbs up post vacation
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge
Actual Weight loss to date: 115lbs4 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday!
Oct 21:
Oct 28:
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30: 165.6 (0.0) - weighed on Monday but forgot to post until now
Sep. Goal: 164.4 (-4.0)
Sep. Actual: 165.6 (-2.8)
Oct. 7: 165.0 (-0.6) - yikes - once again weighed on Monday but forgot to post until now
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 161.6 (-4.0)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.6 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:5 -
HIGHEST WEIGHT EVER: 206 (moved from WW to MFP in January 2019)
CHALLENGE STARTING WEIGHT: 162.8
(I weigh-in on Saturdays)
Sept. 7: 164.2 lbs -- (+1.4) Wow, not a good start to this challenge!
It's TOM and apparently I wasn't making great choices like I thought I was. Time to get my *kitten* in gear and get serious!
Sept. 14: 161.8 lbs -- (-2.4) Yay! Adding strength and my unbreakable vow (through another challenge) of no processed sugar on weekdays has really helped. Hoping this momentum continues!
Sept. 21: 163.4 -- (+1.6) Sigh. I really have no idea why I gained this week. I started strength training more, and I started a personal challenge of not eating any processed sugars on week days, and I've stuck to it. Only thing I can think is I definitely have not been eating all my calories during the day and maybe I'm putting my body into starvation mode. I have had that happen before. In either case, I'll just keep trucking along!
Sept. 28: 161.2 -- (-2.2) Yay!!!! Movement in the right direction -- let's see if we can continue it this week.
Sept. Goal: 160 lbs
Sept. Actual: 161.2 lbs
Oct. 5: 161.4 lbs -- (+0.2) Had to weigh in this morning instead of yesterday. I knew I would be up slightly because I ran my 7th half-marathon this morning and I carbo loaded a bit yesterday in preparation. I'll get it off next week no problem!
Oct. 12: 163.6 lbs -- (+2.2) -- Sigh. I'm not surprised though since I was hungrier than usual this week, and it usually takes a week for my body to resettle after the chaos a half-marathon causes on it.
Oct. 19:
Oct. 26:
Oct. Goal: 158 lbs
Oct. Actual: 163.6 lbs
Nov. 2:
Nov. 9:
Nov. 16:
Nov. 23:
Nov. 30:
Nov. Goal: 156 lbs
Nov. Actual:
Dec. 7:
Dec. 14:
Dec. 21:
Dec. 28:
Dec. Goal: 154 lbs
Dec. Actual:
Weight lost this week: +2.2 lbs
Challenge Weight loss goal: 154 lbs
Actual Weight loss for the challenge: +1 lbs5 -
]FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) krb2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Sept.2: 156.6
Sept. 9:
Sept.16:
Sept.23:
Sept.30:
Sept. Goal:
Sept. Actual:
Oct. 7:
Oct 12: 156.4
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): started again in October 2018 at my highest ever weight of 115kg (253.5 lbs) with insulin resistance and high cholesterol and triglycerides.
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23: 98.8kg 217.8lbs
Sept.30: 97.9kg 215.8lbs
Sept. Goal: 2kg 4.4lbs
Sept. Actual: 1.1kg 2.4lbs
Oct. 7: 99.1kg 218.4 lbs bad week of emotional eating. Probably mostly water weight.
Oct. 14: 97.2kg 214.2lbs
Oct. 21:
Oct. 28:
Oct. Goal: 2kg
Oct. Actual: 0.7kg 1.5lbs so far going from lowest last month not highest this month.
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: 1.9kg 4.1lbs
Challenge Weight loss goal: 8 kgs
Actual Weight loss for the challenge: 1.8kg 3.9lbs so far2 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays
Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30: 222.0 (-2.4 lbs) Better
Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual: (-7.0 lbs) Weight = 222.0 lbs
Oct. 7: 222.0 (-0.00 lbs) Need to buckle down on the small stuff.
Oct. 14: 222.0 (-0.00 lbs) Definitely at a standstill. Haven't been too off track but not straight at it either...
Oct. 21:
Oct. 28:
Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:
Weight loss this week: (-7.0 lbs)
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge: (-7.0 lbs)3 -
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
FALL WEIGHT LOSS CHALLENGE
STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg
CHALLENGE STARTING WEIGHT: 101.4 kg
Sept.2: 101.4 kg
Sept. 9: 100.1 kg
Sept.17: 98.3 kg
Sept.23: 97 kg
Sept.30: 96.8 kg
Sept. Goal: 97.4 kg
Sept. Lost: 4.6 kg
Oct. 7: holiday, no logging
Oct. 14: 96.8 of track, didn't log food intake
Oct. 21:
Oct. 28:
Oct. Goal: 92.8
Oct. Lost:
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂2 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21:
Oct 28:
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( lost 3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21:
Oct. 28:
Oct. Goal: 140
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb
Sept. Goal: 214 lb
Sept. Actual: 215.4 lb
Oct. 7: 214.6 lb
Oct. 14: 212.6 lb
Oct. 21:
Oct. 28:
Oct. Goal: 210 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge:6 -
FALL CHALLENGE
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4 - Not surprised to see a gain. I definitely didn’t eat enough to gain 3lbs in a week, so hoping it’s water weight that will disappear next week.
Oct. 21:
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: +3.2
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4
Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23: 255.6 Ughhhh
Sept.30: 254.8
Sept. Goal: -12.5
Sept. Actual: -8.0 (still in it to Win it)
Oct. 7: 248.0
Oct. 14: 247.2
Oct. 21:
Oct. 28:
Oct. Goal: -12.5
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: -12.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: -12.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ____ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __
Oct 28: __
Oct Goal: ____ 180.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 176.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 172.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal:4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21:
Oct. 28:
Oct. Goal:4lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:4lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 1.4lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
6 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14: 189.2
Oct. 21:
Oct. 28:
Oct. Goal: 182.8 (-10lb)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -10lb
Quote4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -2.6
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
jeannevm Member
September 23, 2019 9:29AM
Count me in!
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019
Sept.2: 151.6
Sept. 9: 152.4
Sept.16: 152.4
Sept.23: 152.4
Sept.30: 150.8
Sept. Goal: 148
Sept. Actual: 150.8 (-3.8 lbs)
Oct. 7: 150.4
Oct. 14: 150.2
Oct. 21:
Oct. 28:
Oct. Goal: 142
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 136
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0 lbs.
Challenge Weight loss goal: 24 lbs.
Actual Weight loss for the challenge:5 -
Decided to try a low carb approach to my eating, started 10/13. Anyone with tips and/or experience friend me, I'm a newbie looking for inspiration!
STARTING WEIGHT AND DATE WITH MFP: 295 lbs on 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7 lbs
Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs
Sept. Goal: 265 lbs
Sept. Actual: 262.6 lbs
Oct. 7: 260.5 lbs, -2.1
Oct. 14: 258.6 lbs, -1.9
Oct. 21:
Oct. 28:
Oct. Goal: 252 lbs
Oct. Actual:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.7 (9/1/2019)
Sept.2: 181.7
Sept. 9: NO W/IN (Vacation)
Sept.16: 179.6
Sept.23: 178.4
Sept.30: NO W/IN (Vacation)
Sept. Goal: 176.2 (5.5lbs)
September Actual: 178.9
Oct. 7: NO W/IN (Vacation)
Oct. 14: 183.6 Back to it after a great vacation!
Oct. 21:
Oct. 28:
Oct. Goal: 170.7 (5.5lbs)
Adjusted Oct. Goal: 173.4 (5.5lbs)
October Actual:
Weight lost this week:
Challenge Weight loss goal: 22lbs (5.5lbs/month)
Actual Weight loss for the challenge: +1.9lbs4 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21:
October 28:
Weight lost this week: The scale says I gained five pounds. Damn. I was maintaining so well. My ten-day average is only up a bit more than a pound. Time to buckle down again, but still well within my range.
October Goal: 143
October Actual: Average weight still ok; scale weight bumped over for the first day since September 25
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: My scale weight is down 1.5 pounds since August 30, but I'm up a couple pounds since the beginning of Autumn. At least I'm still in my goal range. And to think; I was considering lowering my goal range by a few pounds. Ha! That's a joke. My ten-day average weight is down 5.5 pounds since August 30 and up over two pounds since the beginning of Autumn. Time to get serious again. Damn.
3 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162 (but I was 161.5 yesterday!)
Oct. 21:
Oct. 28:
Oct. Goal: 162 (revised goal: 159)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 0.0 lb (at least I didn’t gain)
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 9.5 lb
5 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21:
Oct 28:
Oct 31:
Oct Goal: 186.0
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: - 4.2 Loss
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge: xxx Loss
Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs
Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs
Oct. 7: 247.0 lbs
Oct. 14: 244.6 lbs
Oct. 21:
Oct. 28:
Oct. Goal: 240.0 lbs
Oct. Actual:
Weight lost this week: 2.4 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 11.6 lbs (to date)6
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