FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation

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  • peachvine29
    peachvine29 Posts: 400 Member
    edited September 2019
    Female / 26 years old / 5’7.5’’
    HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 120 lbs.

    *Below are my seven day moving average weights in lbs.*

    Sept. 3: 136.5
    Sept. 9: 135.9
    Sept. 16: 135.9
    Sept. 23: 133.9
    Sept. 30: 134.6

    Oct. 7:
    Oct. 14:
    Oct. 21:
    Oct. 28:

    Nov. 4:
    Nov. 11:
    Nov. 18:
    Nov. 25:

    Dec. 2:
    Dec. 9:
    Dec. 16:
    Dec. 23:
    Dec. 30:

    Challenge Goal Weight: 128 lbs. (about half a pound loss per week)
    Moving Average Difference for the Challenge: 1.9 lbs. lost in 4 weeks (0.475 lb. loss per week)
  • mtaratoot
    mtaratoot Posts: 14,389 Member
    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
    Ultimate goal - Maintain around 143 (range between 140 - 150)

    I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!

    September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
    September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
    September 9: 147.2 (10-day average 145.2)
    September 16: 144.0 (10-day average 144.4)
    September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
    September 30: 139.4 (10-day average 141.4)

    Weight lost this week: The scale says another 2.4 pounds in a week. That's three weeks in a row at least that much.. That's hard to believe! My ten-day average indicates 1.3 pounds; another big loss. Time to start eating more calories!

    September Goal: 143
    September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.

    Challenge Weight loss goal: Range between 142-148
    Actual Weight loss for the challenge: I'm below that by scale, and ten-day average is near the bottom of the range, so that's nice.

    August wasn't a great month for me. September was my catch up. Now if I can hold steady, I'll be chuffed.

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  • mtaratoot
    mtaratoot Posts: 14,389 Member
    edited September 2019
    Seachange_dogs wrote: »
    I think Fitbit really overestimates calories burned.

    You wouldn't be the first to notice this. I am pretty sure my Garmin does for SOME activities, like SCUBA. Others it seems pretty close -- like walking.

    There's an ongoing discussion on the "Lose a Pound a Week" group that uses collected data from a device or whatever and helps calculate a calorie "adjustment" that you can add to your diary (up or down depending what the numbers say) to get closer to your daily goal. I think just recognizing it's happening will help; you can do it in your head and mentally keep your target lower than MFP wants.

    Oh, yeah... you ARE making progress towards you goal, so celebrate that even if it was a less-than-stellar week.

  • chardonais21
    chardonais21 Posts: 218 Member
    edited October 2019
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
    CHALLENGE STARTING WEIGHT: 181.7 (9/1/2019)

    Sept.2: 181.7
    Sept. 9: NO W/IN (Vacation)
    Sept.16: 179.6
    Sept.23: 178.4
    Sept.30: NO W/IN

    Sept. Goal: 176.2 (5.5lbs)
    September Actual: 178.9

    Oct. 7:
    Oct. 14:
    Oct. 21:
    Oct. 28:

    Oct. Goal: 170.7 (5.5lbs)
    Adjusted Oct. Goal: 173.4 (5.5lbs)
    October Actual:

    Weight lost this week: +0.5
    Challenge Weight loss goal: 22lbs (5.5lbs/month)
    Actual Weight loss for the challenge: (2.8lbs)
  • jeannevm
    jeannevm Posts: 26 Member
    Count me in!

    FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
    CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019

    Sept.2: 151.6
    Sept. 9: 152.4
    Sept.16: 152.4
    Sept.23: 152.4
    Sept.30: 151.6

    Sept. Goal: 148
    Sept. Actual: 151.6 (3 lbs.)

    Oct. 7:
    Oct. 14:
    Oct. 21:
    Oct. 28:

    Oct. Goal: 142
    Oct. Actual:

    Nov. 4:
    Nov. 11:
    Nov. 18:
    Nov. 25:

    Nov. Goal: 136
    Nov. Actual:

    Dec. 2:
    Dec. 9:
    Dec. 16:
    Dec. 23:
    Dec. 30:

    Dec. Goal: 130
    Dec. Actual:

    Weight lost this week: .8 lbs.
    Challenge Weight loss goal: 24 lbs.
    Actual Weight loss for the challenge:
  • YC1995
    YC1995 Posts: 34 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172
    CHALLENGE STARTING WEIGHT:159.2

    Sept.2: 158.8 (suddenly gained 1.5lbs. That time of the month approaches, me thinks)
    Sept. 9: 158.1 (yep - I was right. Period should be done in another day or two - then I should be able to get a true estimate)
    Sept.16: 158.9 (all over the map this week again - averaging 158.1. Lost an inch off my waist and hips though!)
    Sept.23: 156.3 (Avg. weight this week - 156.8 lbs. Saw 155.6 2 days ago which hasn't happened in a long time. Super close to Sept goal - chuffed! )
    Sept.30: 157.3 (Avg. weight this week - 156.5 lbs. Just started period so my body's been feeling off. Also have a cold so I've stopped going to the gym - haven't the energy.)

    Sept. Goal: 155 lbs
    Sept. Actual: 157.3

    Oct. 7:
    Oct. 14:
    Oct. 21:
    Oct. 28:

    Oct. Goal:150 lbs
    Oct. Actual:

    Nov. 4:
    Nov. 11:
    Nov. 18:
    Nov. 25:

    Nov. Goal:145 lbs
    Nov. Actual:

    Dec. 2:
    Dec. 9:
    Dec. 16:
    Dec. 23:
    Dec. 30:

    Dec. Goal:140 lbs
    Dec. Actual:

    Weight lost this week: +1 lbs
    Challenge Weight loss goal: 140 lbs by December 30th, 2019
    Actual Weight loss for the challenge: -2.1 lbs
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall


    145320379.png



    NO Ifs…….JUST WHENs

    I will be weighing on the 1st and last day of every month in addition to the recommended dates. 

    HIGHEST WEIGHT EVER: 253 IN 2014/2015
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018

    CHALLENGE STARTING WEIGHT: 194.2

    Sept 02: 194.2 Okay, lets do this, holidays & all!
    Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
    Sept 16: 191.0 Thrilled with a new low!
    Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
    Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!

    Sept Goal: 188.2
    Sept Actual: 192.0
    Sept Loss/Gain: 2.2 LOSS


    Oct 01: 194.4 So much for last month’s loss!
    Oct 07:
    Oct 14:
    Oct 21:
    Oct 28:
    Oct 31:

    Oct Goal: 186.0 (adjusted)
    Oct Actual: xxxxx
    Oct Loss/Gain: xxx LOSS

    Nov 01:
    Nov 04:
    Nov 11:
    Nov 18:
    Nov 25:
    Nov 30:

    Nov Goal: 180.0
    Nov Actual: xxxxx
    Nov Loss/Gain: xxx LOSS


    Dec 02:
    Dec 09:
    Dec 16:
    [/olor=darkturquoise] Dec 23: [/color=darkturquoise]
    Dec 30:
    Dec 31:

    Dec Goal: 175.2
    Dec Actual:
    Dec Loss/Gain: xxx LOSS


    Weight lost SO FAR during challenge: +0.2 GAIN

    Total Challenge Weight loss GOAL: 19.0 lbs.
    ACTUAL Weight loss for the challenge:
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