JUST GIVE ME 10 DAYS ~ ROUND 94

Round 94
Female age 50
My 40th is Round

HWE - 275
OSW - 213
CW - 163.5 Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3

10/30 163.5 Same as yesterday. I got in 4.25 miles, 2.25 of that more hiking than walking. I ended up having a salad for lunch and salad for dinner. After committing to eating out less, my friend asked me to go to dinner last night and I said yes. I had a salad again because it was the best choice. I REALLY wanted their brisket grilled cheese which is the BEST but even half of it is expensive on calories. Freezing rain this afternoon, no outside walks. I did bring stuff for the gym if the weather allows I'll lift weights tonight.

10/31 164.2 ARGH. I'm not sure why I'm up. I was good yesterday. The weather did not hold, so no gym. No exercise tonight because it's HALLOWEEN! Don't be frightened by my scary ghost costume.

11/1 164.5 Double argh! Stayed out of the candy, for the most part, was under calorie goal even with what I had. Stupid water I guess. I should get a walk in tonight. Three miles maybe a little more. Happy Friday All. @deepwoodslady My thoughts are with you.

11/2 164.9 I walked four miles after work yesterday. It was wonderful. Not sure what's going on with the weight.

11/3 DNW The time change messed up my brain and I forgot to weigh. I spent almost 5 hours cleaning the house and doing yard work yesterday. I went for a short walk (1.5 miles) and then had friends over Saturday night (which explains the marathon house/yard clean up). Our menu was a healthy one - hummus and veggies as an appetizer, fancy tomato soup and grilled cheese for the main course and apple oatmeal crisp for dessert. Unfortunately, the broth I used for the soup was not low sodium so probably some water retention. After our delicious dinner, we sat around the fire pit until it got too cold.

11/4 165.9 Too much weekend for this girl. I did walk another 4 miles yesterday. This really is my favorite time of year for walking. I've walked 9.5 miles in 3 days. I'm heading to the gym tonight. I haven't done weights in 2 weeks. Try drinking a lot of water today to flush out my system.

11/5 No Scale Work interrupted my workout plan. I ended up going to St Louis but didn't leave until 3:00 which meant no time to go to the gym. I did get to eat at my favorite "fast food" place here that actually has low sodium bowls with lots of veggies and brown rice! I'll walk this afternoon, it's supposed to be sunny and 55!!

11/6 No Scale Walked 4 miles yesterday on a perfect autumn afternoon. Driving home today, I hope to stop and walk along the way. It's in the 50s but overcast. Stayed within calories yesterday but travel = water retention. We'll see what Mr. Scale has for me

11/7 162.6 I guess I had been retaining a lot of water if I'm down after a trip. I would like to be down a little more for the round but who knows. I will try to avoid excess sodium today so I can have a good number tomorrow. Did not walk yesterday, work had other plans for me. I had to be back in KC at 3:00 so no time to walk. Which stinks because the weather was perfect! Too cold today so I was going to go to the gym but I don't want to because of water retention and weights. Maybe I'll find a way to walk today.

Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R93 10/29/19 end weight 168.8

Day/Weight/Comment

10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.

10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.

11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!

11/2 - xx
I cheated a bit (again) last night. House painting makes me hungry! We’re meeting a friend for dinner this evening — she’s in town for the dog show and I haven’t seen her since this time last year. We met on the train from Nevada to Chicago in 2011 — I love chance meetings like that that stick. Enjoy the weekend, all!

11/3 - 168.4
We went out for dinner last night but I stuck with grilled salmon, unadorned sweet potato, and salad with no croutons and a tiny bit of dressing. I did eat a couple of fun-size candies from the bowl — trick or treat was rescheduled here until yesterday — but that’s gone now. Slowly getting back to some self-control. Enjoy your Sunday!

11/4 - xx
I had lots of paint and garden cleanup plans yesterday, but ended up having a lazy day, which is fine. Today I’m trying to finish the hallway, and I have a Nanking cherry seedling to plant. Keeps me mostly out of trouble!

11/5 - xx
I wasn't perfect but was reasonable on my munching yesterday. I did quite a bit of garden clean up and planted my little cherry tree (it's about a foot tall ). I also finished painting my formerly dark hallway -- now it's a gorgeous light teal and feels bigger, brighter, and happier. Whee!

11/6 - xx
I haven’t eliminated flour products from my diet, but I’ve definitely reduced them. Same with added sugar. Every little bit less....

11/7 - xx
Oh, man, yesterday was pig out day. I don’t know what’s wrong with me — cheese, more cheese, other high-calorie food I didn’t need but wanted. Is this and extended backlash (or backslide?) from the 3+ years of seriously controlled eating? I’ve been mildly depressed but don’t know if it’s the cause or the result of my overeating. I’m not looking forward to weighing in tomorrow.

11/8 -

I would like to join too! Let’s see how it goes!
I’m 29/F 5’1
CW : 140.6
GW : 138 (for this round)

Day/Weight/Comment
10/30 - 140.6 My weight goes up and down each and every day. This is my lowest so far since the start of my journey this time.
10/31 - 141.1 I knew this would happen But I also know that the weight will go down eventually! It just takes time!
11/01 - 141.1
11/02 - 140.2
11/03 - 141.5 Did two workouts back to back yesterday and am all sore everywhere! Maybe that’s the reason for the weight gain
11/04 - 141.7 urghh! I seriously don’t know what’s wrong! 😒
11/05 - 141.4
11/06 - 142.0
11/07 - 139.7 Finally under 140 after a long time!
11/08

@merph518 I’ve somehow missed a day before too. Congratulations on the walking and the upticks are most likely from all the activity. For warning these swings and perhaps even a stall can last for up to a month after starting a new exercise regime.

@kmfeig87 Amazon has some beautiful chemo scarfs, wraps, etc. When my mil found out that she would lose her hair from chemo she went out and had it shaved off rather than waiting. She said she felt that she had more control by doing it when she wanted rather than letting the chemo take it. I don’t know if the thought helps, but I wanted to pass it along in case it does. My thoughts and prayers are with you.

Thank you to everyone who commented on the new picture! The one I picked this morning is one I asked my husband to take.

Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.


Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.

10/31 …..190.2 …..

11/01 …..188.0 ….. Yesterday’s stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463.

11/02 …..188.0 ….. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories.

11/03 …..185.6 ….. Yesterday’s stats: 565 Calories In / 2566 Calories Out. 9 Net Carbs. 14,275 Total Steps & 6.04 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 49 minutes which included my extra hour for Daylight Savings Time. I walked for 67 minutes at a moderate pace burning an extra 316 Calories.

11/04 …..186.0 ….. Yesterday’s stats: 1501 Calories In / 2617 Calories Out. 61 Net Carbs. 14,381 Total Steps & 6.09 Total Miles. 12/13 Fitbit Step Hours. I slept 5 hours & 24 minutes and woke up very tired, dragging. I proved my commitment to myself by walking in FREEZING COLD TEMPS at early dark in my neighborhood for 46 minutes and burned an extra 271 calories

11/05 …..186.0 ….. Yesterday’s stats: 1014 Calories In / 2733 Calories Out. 16 Net Carbs. 17,202 Total Steps & 7.28 Total Miles. 13/13 Fitbit Step Hours. I slept 2 hours & 40 minutes. Not enough, I know. I walked for 98 minutes inside the school at 3.0 mph burning an extra 515 calories over my normal daily routines. I also fit in 13 minutes of aerobics last night after I closed out my MFP day burning an additional 65 calories.

11/06 …..186.0 ….. I’m not gonna lie. I was hoping for a lower number or fraction of a pound on the scale but it is what it is. Sometimes trying to lose a pound feels like watching a drop of water trying to drip from a spigot. It’s looming right there on the rim, ready to fall anytime but just won’t drop. I continue to trust the process and wait for my rightful next number to show up! Patience is definitely part of this process. Yesterday’s stats: 1315 Calories In / 2689 Calories Out. 29 Net Carbs of mostly friendly veggies. 17,219 total Steps & 7.29 Total Miles. (Almost identical to yesterday’s activity!) 13/13 Fitbit Step Hours. I slept 4 hours & 47 minutes waking up refreshed. I walked in the school hallways (mall walking) for 83 minutes at 3.0 mph burning an extra 443. I did 22 minutes of aerobics burning 160 calories. Total extra caloie burn was 603.

11/07 …..186.0 ….. Wow. No change for days now! Surprising! Today will be a rest day as far as the walking goes. I hate that right before the final weigh in tomorrow, but no choice. I will try to get in the 10,000 randomly but no neighborhood walk or school walk as I am taking my son for his flu shot today, then his haircut. A little later I am picking my 2 DGS up from school and taking them to the salon for their cuts. Then I will get them fast food (none for me, I promise!) as I have been “rewarding” all 3 with a treat for being “good boys at the salon” since they were 2 or 3 years old. They are a little old for it now but still expect the rewarding, and they will be “starving” after school so there it is! Yesterday’s stats: 1496 Calories In / 2619 Calories Out. 34 Net Carbs of mainly veggies in my kebobs. 17,324 Total Steps & 7.33 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked the school halls for 1 hour & 38 minutes burning an additional 536 calories.


11/08 …..xxxxx …..

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 94 119.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -
NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5
11/4 121.0 I was over on everything yesterday! May not have had enough water. We picked up friends at the airport and had discussed eating out with them - they had been on a 10.5 hour flight followed by 1.5 hour with barely enough time to clear customs and get to the last flight. Anyway, didn’t eat out so came home and make eggplant parm with mozzarella meatballs. I was getting really hungry and overdid my OMAD. This too shall pass!
11/5 122.0 According to my HRM, I burned 564 calories at the gym yesterday! I should have had a protein shake when I got home. Greek salad w/gyro meat for lunch. I ate 2 eggs & 2 oz of cheddar at 7:30 last night because my protein intake was so low for the day and my stomach was growling.
11/6 123.0 Things hurt all over. I really increased the weights I did yesterday I’m relatively sure that is the explanation for the uptick. I WANT to go to the gym but think I need a day off. I can’t believe I have allowed myself to get as weak as I have.
11/7 121.0 Only one meal yesterday and that was a portion of a 6 egg omelet around noon. My gym session today will be in the afternoon as I am going to craft at my friend’s office this morning. I have several projects packed up.

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)

Total loss since returning: 7.8 lbs/1.0% BF
Average loss per round: 0.87 lbs/0.11% BF

Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).

Day/Weight/Comment

10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.

10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).

11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!

11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.

11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.

11/4: 219.0 (-0.2)/18.4 (0.0). I went to the gym yesterday to lift weights and ate reasonably well. I limited myself at dinner to "stopping when I'm not hungry." As a result, there was a bunch of food left over that normally would have been in my belly that night. I made it through a weekend weighing less than I did on Friday morning!

11/5: 220.0 (+1.0)/18.4 (0.0). I had a stressful day yesterday, and I had a bit of a "slip" in the evening related to leftover Halloween candy (six small bars). There was not a lot of damage done; I'm going to work on keeping this slip to one evening. Gym night tonight!

11/6: 219.2 (-0.8)/18.4 (0.0). I did not go to the gym yesterday, but I DID eat well. I went to the chiropractor on Monday, and I was still pretty sore yesterday, so I will instead go to the gym tonight with my wife. I like that I'm hovering at 220 or under. I know that my average weight for a challenge says just as much (if not much more) than my starting and ending weight for a challenge. I'm still feeling a bit stressed at work (I have a huge deadline next Friday that is going to require me to work my @$$ off), but there's a light at the end of the tunnel. I'm going to try to focus on that light and get to work. Side note - I had something yesterday that had peanut butter in it (although, to be fair, it was "whipped" peanut butter), and I did not hate it. Anyone who knows me knows that peanut butter is the most disgusting substance in the world (to me). Now I have to rethink that... at least a little bit.

11/7: 217.8 (-1.4)/18.2 (-0.2). Hmm. Maybe I should completely skip a day a the gym more often? I actually missed a day (Tuesday) for the first time in a couple of months after visiting the chiropractor on Monday, and I am NOT going to make it up this week. My goal is to get right back on it, and not let "missing a day" throw me off my game. Things are going too well for me right now to let something tiny blow everything for me. It doesn't hurt that this is by far the lowest weight I've been at in at least eight months. Today is going to be all about maintaining; I keep saying that the last weigh-in of JGMTD shouldn't be given the importance that I (maybe we) give it, but that doesn't mean I'm not going to enjoy having a good ending to the challenge tomorrow. Cheers!

11/8:

CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 107 kg

Day/Weight/Comment
10/30 - 109.7 kg
10/31 - 110 kg
11/01 - 110.9 kg
11/02 - 110 kg // I haven't really paid attention to my eating lately but I'll start that today. My daily calorie goal is 1350 to 1550. I'm also doing intermittent fasting. Though I'm breaking it early today as I need something before I go hiking this morning.
Exercised 4/5 days do far this week. Today's hike will make it 5/6. So I'm happy with that progress even if the scale isn't budging.

11/03 - 110.4 kg // I went hiking yesterday. It was so satisfying. It's been a while since I set a goal and reached it. This past week was filled with that. In terms of exercise and being active anyway.

11/04 - 111 kg // I'm half hoping this is water weight. But I'm not focusing on the scale. I'm focusing on habits. Last week I worked out 5/7 days.

My goal was 15 minutes a day. I did 20 to 30 minutes on 3 days and went hiking on 1. I only did 15 minutes the Monday so I'm proud.

I'm drinking water more regularly. This week I'm hoping to hit the 2L mark every day.

I'm logging what eat more frequently. So, once I'm under my calorie goal + the exercise + the water drinking should see a difference on the scale soon. Perhaps not this round but the next one.

11/05 - 111 kg
11/06
11/07 - 110.5 kg
11/08

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)

Total Lost since Round 89: 3.6lbs

Day/Weight/Comment

10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.

10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!

11/1:205-This is awesome! I'm so shocked because even though I had a salad for lunch I had a Popeyes leg and wing and mashed potatoes for dinner AND half a Blaze pizza. The pizza was a keto pizza though, so maybe that helped Still I'm surprised! So close to 204 come onnnnnn

11/2:205.4-

11/3:DNW

11/4:205.6-Not so happy about this gain, but the amount of horrible I ate this weekend I honestly welcome only .6 of a gain. Back on it today. Feeling a lot better compared to last week. Getting my food logged today and have meal prepped for most of the days this week. Trying to get my water up and back into the gym.

11/5:206.6-Beyond pissed! I got so mad when I got on the scale. How do I go from eating so bad on Sunday and only gain .5lb, but yesterday I ate healthy, walked, drank water AND got in the gym and I gain A POUND! I'm hoping it's water weight or some other sorcery because I'm annoyed. >:[

11/6:206.2-Happy for my little loss, but still bummed.

11/7:206-According to my bf's scale (good thing I got him one like mine) Was not as strict yesterday and we went to Disneyland so at least I got some walking in. Going to the gym tonight and just going to try to stick with it. I know this round is a bust, but still going to try to at least get out of the 206.

11/8:

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%

R94: Maintain

Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02 196.2 (+1) 28.9% (+.2%) a lot can get said for this. But i won’t make excuses I’ll just keep going forward
11/03
11/04
11/05
11/06
11/07 194.6 (- 1.6) / 28.6% (-.3%) been out of the state the last few days but happy to be home and seeing this number. A little break was what I needed. Not feeling to good today. Have a fever and need to get some fluids in me. But I’m happy to be back and with the help of my accountability partner I hope to stick with it for a while. I’ve been in a rut and haven’t been motivated due to personal things but I’m finding the upside to life and I’m ready to get back to the person i was searching to be
11/08