Just give me one month - November
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Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds lost)
July Started with 182lbs and finished with 173lbs (9 pounds lost)
August Started with 173lbs and finished with 167 (6 pounds lost)
September Started with 168lbs and finished with 163.9 (4.1 pounds lost)
October Started with 164lbs and finished with 171 (7 pounds gained)
MSW: 171lbs
MGW: 165lbs
UGW: 160 (this is the weight I want)
CW: 168.2
Day/Weight/Comment
01 Nov -
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06 Nov - 171lbs I feel SOOOO BAD.
07 Nov - 168.8 I LOOOOOVE Water Weight....
08 Nov - 168.2 Still going down
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3.2 lbs to my MGW!!
8.2 lbs to my UGW7 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 0.3kg/0.6lb
Total Loss: 15.9kg/35lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb 😃
02 Nov - 106.5kg/234.7lb 😐
03 Nov - 106.4kg/234.5lb 😃
04 Nov - 106.2kg/234.1lb 😃
05 Nov - 106.0kg/233.6lb 😃
06 Nov - 106.2kg/234.1lb 😬☹️
07 Nov - 105.9kg/233.4lb 😃 Finally!
08 Nov - 105.8kg/233.2lb 😃
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May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
Starting weight: 234
November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
Goal weight: 180, then reevaluate.
01 Nov - 209.6
02 Nov - 208.8
03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
05 Nov - 210.6
06 Nov - 210.6
07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
08 Nov - 210.4 (Yesterday was TOUGH)
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30 Nov -6 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
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SW: 189.4 lbs ... (original weight April 2018 was 200.8 ... reached this goal Aug 2018 ... and have maintained it more or less over the past year .. Aware that I could easy start gaining again so here I am!)
CW: 189.4 lbs
November goal - 185.0 lbs (*Nov 06)
Overall goal - 180.0 lbs ...
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03 Nov - 189.4
04 Nov - 188.4
05 Nov - 185.4 (Seems like I was retaining fluid when I weighed in Nov 03 ... 4 lbs! It happens sometimes.)
06 Nov - 184.6 (Think I might be changing my Nov goal since this week seems more about getting back to normal fluid balance??)
07 Nov - 184.4 (I'm already below the goal I set for Nov so I'm going to just eating 1500 cal/day; reassess goal)
08 Nov - 184.87 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
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30 Nov -6 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
7 -
SW: 190
CW: 153
November goal - 145
Overall goal - 120
01 Nov - 153
02 Nov - 152
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151
07 Nov - 149.7
08 Nov - 150.2 boo! Back to the 150s, it’ll drop back down again though
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Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.53 -
So appreciate the enthusiasm and honesty of this group!!! 🤗 My original goal was to weigh 10 stone (140 lbs) and I started out at 17.7 stones (247.5 lbs 1/5/19). I only did weight loss in pounds.
Starting weight loss goal to lose 108 lbs (139.5)
Start weight loss this month 86.5
NEW Nov. weight loss Goal 92.5 (155)
Target goal weight loss is 101 by 1/5/20 (146.5)
Jan lost 10 lbs
Feb lost 12.5
March lost 7.7
April lost 13
May lost 8
June lost 13
July lost 7
August lost 5.3
Sept lost 6
Oct lost 4
01 Nov -0 (161)
02 Nov -0
03 Nov -0
04 Nov -0
05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
06 Nov - Well, I weighed and confess I have gained 5. (166)
07 Nov - lost some of the gain (162.5)
08 Nov -up again @163.5 😫 Ugh I worked harder but my body has some set points and I battled around this weight last month as well. In fact, I was here for years 2007-2008 and 2010-2011.
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Come on eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
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Starting weight 320
Start weight this month 274
Goal weight this month 265
Target goal weight 135
01 Nov - 274
02 Nov - 274. 8
03 Nov - 274.4
04 Nov - 273.6
05 Nov - 273.2
06 Nov - 273
07 Nov - 273.4
08 Nov - 272. 6
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30 Nov -7 -
Starting weight: 13 st 12.8
Ultimate goal weight: 9st 9lb
Challenge start weight: 11st 13.75
Challenge goal weight: 11st 6lb
01 Nov - 11st 13.75 (carbs & no BM 3 days)
02 Nov - 11st 13.50
03 Nov -11st 13.25
04 Nov - 11st 13.0
05 Nov -11st 12.50
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08 Nov - 11st 11.25
09 Nov - 11st 10.25 (-3.5 lb so far)
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Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
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Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on 😔
Let’s start again! 😫
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03 Nov - 12.01
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05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today 🤞🏻
09 Nov - 11.12
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Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205, well that's to be expected, camp and a birthday party yesterday
05 Nov - 205, at least I am even lol
06 Nov - 206, I hate having an abnormal cycle never know when it wants to show up , Halloween candy plus general uckiness is not a good mix. Darn pre-tom.
07 Nov - 205.2 yay going back down:)
08 Nov - 203.2, so glad things are going back to normal! Can't wait to see where this month ends
09 Nov - 202.6
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Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
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Starting weight 210 lbs
Start weight this month 175.3 lbs
Goal weight this month 171 lbs
Target goal weight 120 lbs
Oct lost 3 pounds
01 Nov - Didn't check
02 Nov - 175.3 lbs
03 Nov - Didn't check
04 Nov - Didn't check
05 Nov - 177 lbs
06 Nov - Didn't check
07 Nov - Didn't check
08 Nov - 174 lbs
09 Nov - 173.9 Back on Track
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SW: 190
CW: 153
November goal - 145
Overall goal - 120
01 Nov - 153
02 Nov - 152
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5 Very discouraging weigh-in today. Not happy at all. I know it’s just bloating from eating out yesterday and a hard workout but still very disappointing to see such a big jump up on the scale over night. And never drops back down just as quick.
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