**** NOVEMBER 2019 WEIGHT LOSS CHALLENGEšš***
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Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.
October End Weight: 140.7
November Goal Weight: 138
Ultimate Goal Weight: 135-138 Maintenance
Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
Nov 13:
Nov 20:
Nov 27:
Nov 30:2 -
I'm in!
November Start Weight: 153lbs
November Goal Weight: 149lbs
Ultimate Goal Weight: 137lbs By: working on 8 lbs by Christmas
Nov1 :153
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:5 -
Iām in!
End of October Weight: 71.2 kg (156.96 lbs)
November SW: 71 kg (156.5 lbs)
November GW: 67 kg (147.7 lbs)
Ultimate GW: 50 kg (110.2 lbs)
My November goal is a bit too much, but I want to try!
I check my weight everyday. I will log it on here once or twice weekly.
Nov 1: 71 kg (156.5 lbs)
Nov 7: 70.8 kg (156.08 lbs)
Nov 8:
Nov 14:
Nov 21:
Nov 28:
Nov 30:3 -
November Start Weight: 101kg
November Goal Weight: 97kg
Ultimate Goal Weight: 75kg
Nov 1: 101kg
Nov 8: 100.3kg
Nov 15:
Nov 22:
Nov 29:
Nov 30:5 -
November Start Weight: 181.00 (Oct weigh out)
November Goal Weight: 170.00
Ultimate Goal Weight: 160.00
Nov1 : 177.75
Nov 8: 176.50
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Nov loss - 4.5lbs5 -
November update: week 2
November Start Weight: 84.7kg
November Goal Weight:80.7kg
Ultimate Goal Weight: 65kg
Nov1 : 84.7kg
Nov 8: 83.4kg
Nov 15:
Nov 22:
Nov 29:
Nov 30:
Lost 1.3kg so far šš»5 -
Nov start weight:137
Nov goal weight: 133
Nov 1: 137 lbs
Nov 8: 135.4 lbs
4 -
Original Weight: 295.0
November Start Weight: 275.4
November Goal: 265.0
Ultimate Goal: 185
Nov 1: 275.4
Nov 8: 272.2 (-3.2)
Nov 15
Nov 22
Nov 306 -
November Start Weight: 168.2
November Goal Weight: 160
Ultimate Goal Weight: 140
Nov 1: 168.2
Nov 8: 162.6
Nov 15:
Nov 22:
Nov 29:
Nov 30:
6 -
November Start Weight: 158.2
November Goal Weight: 148
Ultimate Goal Weight: 135
Nov1 : 158.2. (11.3)
Nov 8 156.8 (11.2)
Nov 15:
Nov 22:
Nov 29:
Nov 30:
4 -
Original weight 201lbs
November start weight 193lbs
November Goal 188
Ultimate Goal 150
Nov 1 193
Nov 8 192.5 - seems like a lot of effort for only half a pound
Nov 15
Nov 22
Nov 29
Nov 305 -
I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.
Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135
Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.
Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.
Nov 15:
Nov 22:
Nov 29:
Nov 30:4 -
November Start Weight: 125.2
November Goal Weight: 122.0
Ultimate Goal Weight: maintain between 120-125
Nov1: 125.2 ā up some from yesterday, but potluck at work and mini candy barsā¦
Nov 8: 124.4 ā back down into my maintenance range
Nov 15:
Nov 22:
Nov 30:
@mtaratoot I have recently gotten into my maintenance range and use these challenges to keep me there.
I have been hovering around 124-126, my goal was 125. I would like to maintain between 120-125 (more likely 122-125) but I am not going to freak out if I get a little over either. I just donāt want to start slipping a couple of pounds and think itās no big deal, then add a couple more, and a couple more, etc.
6 -
November Start Weight: 131.9
November Goal Weight: 127
Ultimate Goal Weight: 120
Nov1 : 131.9
Nov 8: 131.2 (-.7 loss since challenge start)
Nov 15:
Nov 22:
Nov 29:
Nov 30:
4 -
November Start Weight: 196
November Goal Weight: 180
Ultimate Goal Weight: 170
November 1: 196
November 8: 190
November 15:
November 22:
November 29:
November 30:
Doing Keto......missing my beer.6 -
Iām in!
November Start Weight: 165
November Goal Weight: 155
Ultimate Goal Weight: 135
Nov 1:
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30:2 -
November Start Weight: 130.4
November Goal Weight:125
Ultimate Goal Weight:100
Nov1 :130.4
Nov 8: 127.5 (-2.9 from last week)4 -
November Start Weight: 153
November Goal Weight: 145
Ultimate Goal Weight: 120
November 1: 153
November 8: 150.2
November 15:
November 22:
November 29:
November 30:
Total Lost 2.8 lbs
Iām probably going to raise my calorie range next week as Iām losing a bit faster than necessary. Iād like to be losing at a 1.25 lbs rate per week so I could definitely be eating more.6 -
Original Start Weight (September): 215
November Start Weight: 194.6
November Goal Weight: 185
Ultimate Goal Weight: 130-135
Nov1 : 194.6
Nov 8: 193.6 (-1 lb)
Nov 15:
Nov 22:
Nov 29:
Nov 30:4 -
I am in too.
November Start Weight: 231.5
November Goal Weight: 220.0
Ultimate Goal Weight: 185
Nov1 : 231.5
Nov 8: 227.0
Nov 15:
Nov 22:
Nov 29:
Nov 30:6
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