Just give me one month - November

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  • Elbee1
    Elbee1 Posts: 2,024 Member
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    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).

  • MySlimGoals
    MySlimGoals Posts: 750 Member
    edited November 2019
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    Starting weight: 121.7kg/268.3lb
    Start weight this month: 106.1kg/233.9lb
    Goal weight this month 101kg/222.6lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb

    Loss this month: 0.8kg/1.7lb
    Total Loss: 16.4kg/36.1lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Nov - 106.1kg/233.9lb 😃
    02 Nov - 106.5kg/234.7lb 😐
    03 Nov - 106.4kg/234.5lb 😃
    04 Nov - 106.2kg/234.1lb 😃
    05 Nov - 106.0kg/233.6lb 😃
    06 Nov - 106.2kg/234.1lb 😬☹️
    07 Nov - 105.9kg/233.4lb 😃 Finally!
    08 Nov - 105.8kg/233.2lb 😃
    09 Nov - 105.3kg/232.1lb 😃
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  • squirley13
    squirley13 Posts: 112 Member
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    Hope you all are are having a great day and having fun working on the second week 😊 I only did weight loss in pounds.
    Starting weight 247.5 lbs (1/5/19)
    Starting weight loss goal to lose 108 lbs (139.5)
    Start weight loss this month 86.5
    NEW Nov. weight loss Goal 92.5 (155)
    Target goal weight loss is 101 by 1/5/20 (146.5)
    Jan lost 10 lbs
    Feb lost 12.5
    March lost 7.7
    April lost 13
    May lost 8
    June lost 13
    July lost 7
    August lost 5.3
    Sept lost 6
    Oct lost 4

    01 Nov -161
    02 Nov -0
    03 Nov -0
    04 Nov -0
    05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
    06 Nov - Well, I weighed and confess I have gained 5. (166)
    07 Nov - 162.5
    08 Nov -up again 163.5
    09 Nov -161.3 not quite back to the beginning of month
    WE CAN DO THIS!!! Positive energy and attitude now.
  • ilosonice
    ilosonice Posts: 28 Member
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    Hoping November will be my month of great weight drop! I have a lovely dress I want to fit into by Christmas! A 15lb drop will guarantee this! So here is hoping I drop 10lbs this month!

    Starting weight: 158.70
    Start weight this month: 148.91
    Goal weight this month: 140
    Target goal weight 125


    01 Nov - 148.91
    02 Nov - 148.40
    03 Nov - 148.50
    04 Nov - 148.30
    05 Nov - 148.80 (off work. Only 30mins in the gym - ate 4 portions of large meal)
    06 Nov - 148.5 (back trying; upping my steps to daily 15k)
    07 Nov - 148.4 ( I really need to move to 147. Will try and get 20k steps today as well as gym time. No to bagel and Carrot cake)
    08 Nov - 147.4 (Not sure I believe this really as I had 2 portions of Starbucks carrot cakes, 1 Croissant, 4 bagels and prawn noodles - when I go off, I do it in style 😏.- I did my usual gym time and went for 40minutes walk. Will see my weight tomorrow.
    09 Nov - 150 Been eating really badly. Tried to eat right again but fell off a few time. 😢😢. I really need to drop to 140lbs this month. No more bagels and cheap calories. Will plan my next weeks meal now including snacks!
    10 Nov 149 - Still had 2 bagels and 2 packs of plantain chips along with 3 meals but that was better than yesterday. I will try and restrict my eating tomorrow. Back to IF!
  • kellyswimmer
    kellyswimmer Posts: 581 Member
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    Starting weight 12.06
    Start weight this month 10.07
    Goal weight this month 10.02
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds

    We can do this

    01 Nov - 10.07. I really am a bit fed up with this number now.
    02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
    03 Nov - 10.06 very happy with with.
    04 Nov - 10.05 liking this.
    05 Nov - 10.05 happy
    06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
    07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
    08 Nov - 10.05 happy with this.
    09 Nov - 10.05
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  • aholmes8989
    aholmes8989 Posts: 85 Member
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    Last weight in October: 132.6
    Current weight: 135.4
    Goal weight this month: 130
    Target goal weight: 125


    01 Nov -? On a trip
    02 Nov -?
    03 Nov -?
    04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
    05 Nov -135.4
    06 Nov -135.6
    07 Nov -136.6. I need to drink more water and stop eating over my calories!!
    08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
    09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
    10 Nov -135.6
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  • keshaldra
    keshaldra Posts: 101 Member
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    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs

    Starting weight: 234
    November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
    Goal weight: 180, then reevaluate.

    01 Nov - 209.6
    02 Nov - 208.8
    03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
    04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
    05 Nov - 210.6
    06 Nov - 210.6
    07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
    08 Nov - 210.4 (Yesterday was TOUGH)
    09 Nov - 209.8
    10 Nov - 209.4
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  • Elbee1
    Elbee1 Posts: 2,024 Member
    Options
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...


  • Doodlepoodlemfp
    Doodlepoodlemfp Posts: 41 Member
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    Starting weight: 13 st 12.8
    Ultimate goal weight: 9st 9lb
    Challenge start weight: 11st 13.75
    Challenge goal weight: 11st 6lb


    01 Nov - 11st 13.75 (carbs & no BM 3 days)
    02 Nov - 11st 13.50
    03 Nov -11st 13.25
    04 Nov - 11st 13.0
    05 Nov -11st 12.50
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    08 Nov - 11st 11.25
    09 Nov - 11st 10.25 (-3.5 lb so far)
    10 Nov - 11st 11.25 ( carbs and no BM😂)
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