November 2019 walk/run/jog/bike (miles & steps) challenge
Replies
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Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked2 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
2 -
11/1 - 2.4
11/2 - 2.4
11/3 - 2.4
11/4 - 3.8
11/5 - 4.3
11/6 - 3.25
11/9 - 2.0
11/10 - 4.5
11/10 - 3.4
11/11 - 5.2
11/12 - .6
11/13. - 1.2
11/14 - 3.1
total so far - 38.51 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked1 -
11/1: 6.8
11/2: 7.8
11/3: 3.3
11/4: 7.2
11/5: 8.1
11/6: 8.0
11/7: 6.4
11/8: 4.9
11/9: 8.1
11/10: 6.5
11/11: 6.6
11/12: 7.5
11/13: 6.4
11/14: 6.8
Total: 95/178.8 (53.1% Complete)1 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16494 steps
2 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
2 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest1 -
November Walk/Step Challenge
Goal 90 miles per Fitbit
1: 4814 steps 2.1 miles
2: 7283 steps 3.18 miles
3: 3894 steps 1.7 miles
4: 9081 steps 3.96 miles
5: 9703 steps 4.23 miles
6: 8222 steps 3.59 miles
7: 9811 steps 4.28 miles
52,808 steps 23.04 miles Avg: 7,544 steps 3.29 miles
Week 1 Completion towards 90 mile goal: 25.6%
8: 6455 steps 2.82 miles
9: 3251 steps 1.42 miles
10: 5941 steps 2.59 miles
11: 4685 steps 2.04 miles
12: 4139 steps 1.81 miles
13: 3455 steps 1.51 miles
14: 6476 steps 2.82 miles
34,402 steps 15.01 miles Avg: 4915 steps 2.14 miles
Week 2 Completion towards 90 mile goal: 42.28%
15: 4502 steps 1.96 miles
Evidently I need to get off the couch
3 -
EVERYONE is doing great!
Spencerport WOW!!!!!!!!!!!!!!!!!!
KJLaMore I use too walk 5 miles a day but I was 10 years younger. The only way I can do that now is when we are camping in the parks. I can walk a couple of miles, rest and in a few hours a couple or more.
Everyone who comes and does SOMETHING is a winner in my book!!!!!!!!!!!!! I never want too be a 'couch potato' again! I may be getting older but it does not mean I have too give up/quit!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.01 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked2 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
3 -
jeanniewes wrote: »EVERYONE is doing great!
Spencerport WOW!!!!!!!!!!!!!!!!!!
KJLaMore I use too walk 5 miles a day but I was 10 years younger. The only way I can do that now is when we are camping in the parks. I can walk a couple of miles, rest and in a few hours a couple or more.
Everyone who comes and does SOMETHING is a winner in my book!!!!!!!!!!!!! I never want too be a 'couch potato' again! I may be getting older but it does not mean I have too give up/quit! You are so right. It's important to me to challenge myself, rather than compare myself to others. 3 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly November
Walking Distance (km): 42.8
Walking Time (min): 523.8
Cycling Distance (km): 30.2
Cycling Time (min): 108.0
Flights Stairs Climbed Number: 50.0
Flights Stairs Climbed Time (min): 40.0
Rowing Distance (km): 3.6
Rowing Time (min): 23.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 76.6
Total Distance (miles): 47.6
Total Time (min): 784.8
Total Time (hr): 13:04:45
Got a lot of catching up to do!!3 -
11/1: 6.8
11/2: 7.8
11/3: 3.3
11/4: 7.2
11/5: 8.1
11/6: 8.0
11/7: 6.4
11/8: 4.9
11/9: 8.1
11/10: 6.5
11/11: 6.6
11/12: 7.5
11/13: 6.4
11/14: 6.8
11/15: 7.1
11/16: 7.7
11/17: 1.8
Total: 112.3/178.8 (62.8% Complete)3 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
2 -
11/1 - 2.4
11/2 - 2.4
11/3 - 2.4
11/4 - 3.8
11/5 - 4.3
11/6 - 3.25
11/9 - 2.0
11/10 - 4.5
11/10 - 3.4
11/11 - 5.2
11/12 - .6
11/13. - 1.2
11/14 - 3.1 total so far - 38.5
11/15 - .6
11/16 - 1.2
11/17 - 3.6
11/18 - 3.1. (47 of 50 miles)2 -
I would like to join. 1
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Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked1 -
we!ghts WELCOME1 2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.03 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
4 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked= total for the month, so far=75 miles3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
November 19th.........................3.50 Walking Miles
TOTAL WALKING MILES/STEPS as of November 19th..............68.502 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
3 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
November 19th.........................3.50 Walking Miles
TOTAL WALKING MILES/STEPS as of November 19th..............68.50
November 20th............................2.50 Walking Miles
November 21st.............................3.00 Walking Miles
TOTAL WALKING MILES as of November 21st......................74.02 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly November
Walking Distance (km): 58.0
Walking Time (min): 713.8
Cycling Distance (km): 30.2
Cycling Time (min): 108.0
Flights Stairs Climbed Number: 70.0
Flights Stairs Climbed Time (min): 56.0
Rowing Distance (km): 6.0
Rowing Time (min): 39.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 94.2
Total Distance (miles): 58.5
Total Time (min): 1006.8
Total Time (hr): 16:46:452
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