**** NOVEMBER 2019 WEIGHT LOSS CHALLENGEšŸ˜€šŸ˜€***

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  • epangili
    epangili Posts: 818 Member
    edited November 2019
    epangili wrote: Ā»
    I'm in, even though lil late...

    Note: numbers are low because I'm only 4'11" and Asian American BMI chart runs lower than standard BMI chart, plus doctor says this is the weight to shoot for.

    November Start Weight: 111.9 lbs
    November Goal Weight: 109 lbs (high school weight as a cheerleader head flier)
    Ultimate Goal Weight: 100 lbs

    Nov1 : 111.9 lbs
    Nov 8: 110.1 lbs
    Nov 15:
    Nov 22:
    Nov 29:
    Nov 30:

    Due to a drunk driver totaling my car at 90mph slamming me into the freeways center divider, I can't do kickboxing, weights, nor jog till physical therapy sessions are done next month. So my only exercise is walking in my weightloss journey this month...

    Checking in
    Nov1 : 111.9 lbs
    Nov 8: 110.1 lbs
    Nov 15: 111.3
    Nov 22:
    Nov 29:
    Nov 30:
    Yeah, I know... I didn't have a good week stress eating 9 chocolate candy bars this week over 4 days... Lesson I learned, do not store chocolate for an event at my home but buy it just before the event. 3 more weigh ins and I got rid of the chocolate stash. Good news, I can comfortably fit in my size "0" slacks and size 4s but all 6s are too big needing belts to stay up.
  • mtaratoot
    mtaratoot Posts: 14,260 Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
    November goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    October 31: 144.6 (10-day average 143.8)
    Nov 2: 143.2 (10-day average 143.6)
    Nov 9: 145.8 (10-day average 144.5)
    Nov 16: 142.6 (10-day average 144.8)
    Nov 22:
    Nov 29:
    Nov 30:

    Total loss for November: Scale says I lost 3.2 pounds, but my ten-day average is actually up a touch. That's ok though; my scale weight got up as high as 147 during the week, so the ten-day average is seeing all those high days. I've been struggling with gain for the third quarter, so it's good if the last few days are indicative of getting that under control. That said - I have been sick, so my routine is off. I am going to keep working at getting my rolling average and trend back at or below my goal.
  • epangili
    epangili Posts: 818 Member
    quemalosuerte wrote: Ā»
    Original start weight: 271.9
    November Start Weight: probably 243.8
    November Goal Weight: 235
    Ultimate Goal Weight: 160

    Nov 1 : 243.8. This is up from 241.7 two days ago, but that is probably from mexican food and margaritas Wednesday night. I actually went running again yesterday for the first time since school started back up in August. I kept up with my pace from August until I tripped over a crack in the sidewalk and scrapped my knee up pretty bad. Since there is no football game tomorrow, I was hoping to go running again, but now my knee hurts everytime I move it, so I may have to re-evaluate that plan.

    Nov 8: 240.2. Low for the week and finally made my checkpoint on Happy Scale. Still looking forward to being below 240. Maybe next week.

    Nov 15: 239.0. Iā€™ve been working hard this week to limit snacking in my car on my way to and from work, since those snacks are basically chips or popcorn or cheezballs from the bag and can only be estimated not measured. Hoping to go out running again on Sunday, my knee is almost healed and the weather is supposed to be back up in the 40ā€™s. Got to clean the guinea pig cage and update my gradebook, and it is probably my turn to do laundry. And since tomorrow is a tailgate day, and that will last literally the entire day (2:30 game) all that will have to be done on Sunday. Not enough hours in the weekend.

    Nov 22:
    Nov 29:
    Nov 30:

    I love piggies!!! I miss my Angel and Boo... They passed at the ripe age of 9 years old last May and April... May I see a pic of your piggies?
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Original Start Weight __ 218.6
    November Start Weight __ 184.1
    November Goal Weight __ 178.0
    Ultimate Goal Weight __ 150 ish
    Weigh-in Day __ Sunday

    Nov 01: 184.1
    Nov 03: 182.0
    Nov 10: 180.8
    Nov 17: 181.2
    Nov 24:
    Nov 30:

    Good luck everyone! Letā€™s do this! šŸ’Ŗ

    šŸ™šŸ¦‘šŸ¦šŸ¦žšŸ¦€šŸžšŸžšŸ¦€šŸ¦žšŸ¦šŸ¦‘šŸ™


  • msghens
    msghens Posts: 15 Member
    Highest Weight (when I started MFP 2016): 251.2
    November Start Weight: 201.3 lbs
    November Goal Weight: 196.3 lbs
    Ultimate Goal Weight: 171 lbs lbs

    Nov 1: 201.3 lbs
    Nov 8: 199.8 lbs
    Nov 15: 201 :'( Lost calorie counting and exercise discipline.
    Nov 22:
    Nov 29:
    Nov 30:
  • quemalosuerte
    quemalosuerte Posts: 242 Member
    edited November 2019
    epangili wrote: Ā»


    I love piggies!!! I miss my Angel and Boo... They passed at the ripe age of 9 years old last May and April... May I see a pic of your piggies?

    yxkn8y3lnksr.jpeg

    From left to right: Brisket-pig, tara(gon), ribby, porky, fluoff (saffron), and cookies
  • mtaratoot
    mtaratoot Posts: 14,260 Member
    @msghens -- Don't fret. It's a one week setback. So what? NOTHING. That's what. Here's the bonus -- you are paying attention, and you see that you have to stick to it. Be mindful of what you eat, and log it. Little steps. You've got this far, and you can get to that goal. Maybe even in 2020. That would be great! Then on to keeping it off for the long term. You got this.

  • epangili
    epangili Posts: 818 Member
    edited November 2019
    quemalosuerte wrote: Ā»
    epangili wrote: Ā»


    I love piggies!!! I miss my Angel and Boo... They passed at the ripe age of 9 years old last May and April... May I see a pic of your piggies?

    yxkn8y3lnksr.jpeg

    From left to right: Brisket-pig, tara(gon), ribby, porky, fluoff (saffron), and cookies

    Soooooo cute!!!! Thank you! I'm in love... Tara looks like my Boo bear... Aw, I miss Angel and Boo even more...
  • duckiesgurl
    duckiesgurl Posts: 1 Member
    November Start Weight:228.8
    November Goal Weight:220
    Ultimate Goal Weight:165

    Nov1 : 228.8
    Nov 8: 239.2
    Nov 15:236.2
    Nov 22:
    Nov 29:
    Nov 30:
  • BeccaLinn0074
    BeccaLinn0074 Posts: 17 Member
    Rmarullo Member
    November 4, 2019 11:43AM
    Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.

    November Start Weight: 228
    November Goal Weight: 218
    Ultimate Goal Weight:165

    Nov1 : 228
    Nov 8: 223
    Nov 15: 219.9
    Nov 22:
    Nov 29:
    Nov 30:
    November 15, 2019 9:44AM Flag Quote Ā· Insightful Inspiring 5Like Hug Disagree
  • mtaratoot
    mtaratoot Posts: 14,260 Member
    edited November 2019
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
    November goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    October 31: 144.6 (10-day average 143.8)
    Nov 2: 143.2 (10-day average 143.6)
    Nov 9: 145.8 (10-day average 144.5)
    Nov 16: 142.6 (10-day average 144.8)
    Nov 22: 143.4 (10-day average 143.8)
    Nov 29:
    Nov 30:

    Total loss for November: Scale says I gained 0.8 pounds, but at least my ten-day average is DOWN a pound. My scale weight was climbing this month until last week; it's moderating down from a high of 147. The ten-day average was also higher, and is coming back down. I am going to keep working at getting my rolling average and trend back at or below my goal. I bet a dollar that happens this week. It's so close.....
  • jamfullhouse
    jamfullhouse Posts: 292 Member
    I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.

    Original Start Weight 180
    November Start Weight: 171.4
    November Goal Weight: 167
    Ultimate Goal Weight: 135

    Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.

    Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.

    Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.

    Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.

    Nov 29:
    Nov 30:

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