JUST GIVE ME 10 DAYS ~ ROUND 96
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Round 96
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 54 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R95 EW= 185.8
R96 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
Day/Weight/Comment
11/18 …..185.8….. ENDING WEIGHT LAST ROUND
11/19 …..185.8 ….. A very good day yesterday. I was hoping for another drop on the scale but it maintained. Got to this weight on a whoosh so I guess I have to let it get comfortable before it moves down again. Yesterday’s stats: 1004 Calories In / 2780 Calories Out. 40 Net Carbs. 21,201 Total Steps & 8.97 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. I walked at 3.25 mph for 97 minutes doing school-hall walking and I walked for 32 minutes at 3.0 mph with a planned walk around my property. Total extra calorie burn 750. I prep cooked yesterday a bit. I have invited my cousin & his son over for a Mexican dinner tonight. I will be mindful. Good luck everyone on this round. The progress I am seeing from all of you
is phenomenal!
11/20 …..xxxxx …..
11/21 …..xxxxx …..
11/22 …..xxxxx …..
11/23 …..xxxxx …..
11/24 …..xxxxx …..
11/25 …..xxxxx …..
11/26 …..xxxxx …..
11/27 …..xxxxx …..
11/28 …..xxxxx …..
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R60 SW: 219.7 EW: 217.1 AW: 218.3R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
Day/Weight/Comment
11/19--206.7 Did too much snacking yesterday. It was raining yesterday, so I didn't get to run. I think the weather is going to be better today, so I will try for the run again tonight.
11/20
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11/23
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11/28
12 -
Day/Weight/Comment female
female
5'4"
50
goal weight - 145
11/19 162
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2810 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.3)
Total loss since returning: 12.0 lbs/1.4% BF
Average loss per round: 1.09 lbs/0.13% BF
Goal(s) for this round (unchanged from last round): Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk.
Day/Weight/Comment
11/19: 215.6 (-1.6)/18.0 (-0.2). I'm still feeling stressed, but this weigh-in feels closer to where I actually am. I have officially gone from barely fitting into my XL shirts to fitting comfortably in most of my L shirts. Gotta love the NSVs; . I'm going to have to wait until tomorrow to hit the gym, but I'm excited get back at it (haven't been since Friday).
11/20:
11/21:
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11/28:12 -
Thanks @IsMollyReallyHungry
4 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 EW: 193.2 (-1.8) / 28.3% (-.3%)
R96 Goals: hold myself and my people around me accountable. Starting the next journey in my life finally coming to terms with it and ready to do as much and as best as i can.
Although I will be out of the country for most this round and won’t have access to weighing in, I want to stay on routine and do it till I leave and start as soon as I get home
Day/Weight/Comment
11/19 193.4 (+.2) 28.4% (+.1%) pretty strange for not eating much yesterday and playing soccer last night
11/20
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11/2811 -
Day/Weight/Comment
41yo F
Goal for round is 148.5
11/19: 150.9
11/20:
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11/27:
11/28:10 -
Let me see if I can hang with everyone!!
Heaviest: 237 lbs
I've been diabetic for 22 years and I'm really trying to get it under control so I can live longer and healthier. Doc recently took me OFF insulin, so now the challenge is to STAY OFF.
Day/Weight/Comment
11/19 - 164.6 lbs
11/20
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matratazola wrote: »Has anyone got ideas on how to deal with the upcoming holidays and extra food ???
My "Christmas Season" starts in end November already and will run till mid-January (between family, office and friends....
) In one way I want to enjoy myself but then I'll feel discouraged if I put weight on (it'll be hard not to over next month).
I'm hoping to add more exercise to my days to try and compensate... Do you have any other recommendations?
For the office, I stay away from the kitchen. I also convince myself that someone has sneezed all over the baked goods...that helps me stay away from them 😄
😂😂 excellent!!5 -
CamandJarvis wrote: »@matratazola
"For the office, I stay away from the kitchen. I also convince myself that someone has sneezed all over the baked goods...that helps me stay away from them 😄" (fit502014)
In addition, if I want to enjoy, I just take "testers" of the things I really really want. One little bite here and there adds up, yes, but I find that if I truly sit down and savor that one bite, it was worth it and I don't have to eat a typical serving to get the same satisfaction. I also limit myself to the number of "testers" I get to try. I have to think long and hard about which thing I want which helps me also think about the feelings it gives me (bloat, heaviness, lethargy are some things I experience when I'm not careful with my eating). I'll admit, I fail at this A LOT but I know, even if I fail, I'm aware of it and that's the first step for me.
That's a good idea! I'm not sure I'd be able to stop once I start eating but I can try, thanks 😁6 -
I'm back, I like this daily accountability & reflection!
GOALS THIS ROUND:
- Lose any amount of weight
- Walk 6,000 steps daily
- Log all calories eatenWEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
KEY:
✅ denotes goal met
❌ denotes goal not met
R96 SW 133.8kg
Day | Weight | Delta | Steps | Log | Comments
11/19 | 134.1 | 0.3kg gain | 6,494 steps ✅ | Food Diary ✅ | Ate far too much yesterday, including for dinner, so I'm not surprised by this gain. Though I did get my steps in and met my movement goal (by walking in place in my kitchen last night!) so taking some positives out of that. Drank loads of water but still feel a bit dehydrated so I'll keep that up today as well. Better food choices planned for today to get me back on track.
11/20 | 134.1 | No change | 6,766 steps ✅ | Food Diary ✅ | Yesterday was a good day. I drank loads of water, closed all my Apple watch rings and even managed a little bit of jogging amongst my walking (this is a lot of weight to run with, so I'm happy I could do a minute or two at a time). I did a little bit of yoga last night which felt great and really opened up my hips (one problem area). I'm still working out what fluctuations are normal for me so seeing no change on the scale is fine. I'm also still working out how many calories I should be eating so at this point I'm thinking I need to reduce it some.
11/21
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15 -
** ROUND 96 **
Round # 25 for me
Goal the next ten days:
1.) NO fried foods – 0/8
2.) Reach 6500 step goal – 0/6
3.) Go to bed before midnight – 0/5 (bankers hrs: 10:30 to 7:00)
<<<Round goal weight: 389.8 >>>
Day/Weight/Comment
11/19 394.8 0.0 – I am going to shoot for getting in the next decade this challenge. I need to work on getting in to bed by midnight more the next 10 days. Only 2 times last challenge. Lowered my goal to 5 this time. I am logging good. That is like taking a bath every day for me, so doing something more challenging for me that I need to stop that I have been letting creep back into my diet too much. Not a lot, but more than I would like.
11/20
11/21
11/22
11/23
11/24
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11/28
Total change this round: 0.0 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8) – RESET TICKER
Round 95 - SW 394.2 EW 394.8 (+0.6)
Net change 2019 = SW 373.4 EW 396.2 (+21.4)15 -
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2 EW - ...
Total loss during challenge: 5.8 lbs
11/19 - 163.2 - Got accepted into college!!! There will be some celebrating tonight, but hopefully nothing too calorie dense.
11/20 -
11/21 -
11/22 -
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11/28 -
14 -
Female, 5ft. 5 in.
Age 66
NE PA
My 1st Round!!
I’m so happy to have found this challenge! I think it’s just what I need.
Goals
1 - Track my calories daily
2 - Bike or treadmill 5x week
3.- Lose any amount of weight
R96 SW 214.1
R96EW ???
Day/Weight/Comment
11/19 - 213.3 - I had intentions of getting on my bike today but unfortunately, my back isn’t cooperating with me. On the brighter side, I did walk enough to hit my step goal by 4:45pm.
11/20
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11/23
11/24
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11/28
14 -
Round 96
SW - 214.8
CW - 214.6
Round 1 Change - -2
11/18 - 214.6
11/19 - 213.4
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2812 -
@huevosverdesysam I'm assuming we are welcoming you back under a different name?! So good to see you here!
@171lake Happy Birthday!
@matratazola For the holidays....There were a lot of good ideas. I try to preplan, drink lots of water, eat lightly around the treats. Also, don't make a treat event a treat day! For mindless party munching, eat the veggie tray! Skip the everyday stuff on the party buffet, and keep the servings of the "holiday only specials" small. Eat mindfully, and savor the food. Enjoy the company! Don't be too hard on yourself (but, I repeat, don't let the treat event turn into a treat day, into a treat week, into giving up and binging!) You can do it!9 -
I have set myself a new goal for 2019 and a new UGW.
Things are looking good for my revised 2019 goal. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round.
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
19/11: 150.4: Goals
20/11: xxx: Goals
21/11: xxx: Goals
22/11: xxx: Goals
23/11: xxx: Goals
24/11: xxx: Goals .
25/11: xxx: Goals
26/10: xxx: Goals
27/10: xxx: Goals
28/10: xxx: Goals
==============================
Previous Rounds
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6Daily Goals
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Hi. My name is Trina.
This 10 days may well be a bit of a mess. We are going to a new restaurant for dinner tonight to celebrate my husband's birthday and my start of chemo tomorrow! Chemo starts tomorrow and could lead to loss of appetite and/or comfort eating and I think they may give me some steroids, so that would also complicate matters! I'm still trying to get down to 128, before officially starting to maintain, but mostly want to get and stay under 130.
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R96 SW 131.5 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 131.5
RGW 130 (Trying to get under 130 and stay there!)
Day/Weight/Comment:
RSW 131.5
Day/Weight/Comment
11/19 132.5 Maybe TMI....
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
R96 SW 131.5 EW ????14 -
quiltingjaine wrote: »Thank you @GrandmaJackie ! This is the 90th round and I found a post I had made several months ago that explains why I’m still here and plan to stay.
4/2/19 (edited 9/29/19)
When I first signed on to these challenges over 2 years ago I thought it was strictly a weight loss challenge. I noticed that someone was posting daily that she was around 105-110# and I really didn’t understand WHY she was still hanging out here. At my then weight in the high 160’s getting to my goal seemed so far off. As I approached my own goal, I realized how important the accountability was to me and so understood that tiny person’s daily posts. I don’t remember who she was, nor do I know what happened to her. Now below my original goal, I understand the accountability and the importance of daily posting - or if I’m traveling, keeping track of whatever I can to post when I again have an internet connection. I encourage you all to stick around and post daily. This is a wonderful, supportive group and we love having YOU join us!
I so agree with you, Jaine. I always do better when I am posting here.7 -
I would like to join!
Day/Weight/Comment
11/19 123 Happy with today’s weight, had a great day both yesterday and today.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2812 -
@Dorgle690 - Congratulations! 🎉
@171lake - Happy Birthday! 🎉
@merphelt & @ConfidentRaven - Congrats on the 100+ losses 🎉8 -
Okay, I am in for the 96th 10 day challenge.
original high weight 203#
current weight 182#
10 day goal 180# or less
Day/Weight/Comment
11/19 182 Let's get this party started.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
10 -
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Age 47, 5'7"
Original High Starting Weight 178 (March 2019)
SW this round 165.8
GW this round 164. 8
UGW 135
Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 15 minutes 5X a week
3. Count calories, less pasta, bread
11/19 165.8
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28 Thanksgiving11 -
Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started
11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20 60.15kg and I jumped off quickly before it changed its mind. Was high on calories yesterday but that will probably show up tomorrow. Gym crazy busy this morning.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
12 -
Round 96 (my 18th)
It’s crunch time for my students, so I’ll be holding extra office hours and workshops to help them get caught up before Thanksgiving break. This round, I really want to push myself to get out and walk, as I could use the mental space as well as the exercise.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R96 (18) – SW: 177.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit each day.
2) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
11/19 – 176.6 – It’s always nice to see a drop at the start of a round. Tuesday is my busiest day this semester, but a workshop and a last-minute commitment made this an especially tough one. No time to walk, but I met my calorie goals.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
13 -
@kmfeig87 – Sending hugs and hoping your chemo goes by smoothly and quickly
@dlhollin1 – Sounds like you have a great plan for the coming year!
@171lake – Happy Birthday!!!
@Dorgle690 – Congratulations on your college acceptance!
6 -
@matratazola - Thanks for starting the conversation about holiday strategies. Such great ideas being shared!
One thing that's helped me manage vacations and holidays is to shift my focus to non-calorie treats and experiences. Drive - or better yet, walk - around the neighborhood and look at the lights, go ice-skating, take in a special art exhibit, make a big pot of tea and curl up with a book, play a silly party game, call someone who makes you laugh. Sure, there will still be plenty of edible (and drinkable) temptations, but they needn't dominate the season.11 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
Goal for R96 167
Day/Weight/Comment
11/19 168
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2810
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