JUST GIVE ME 10 DAYS ~ ROUND 96

mrs_sutsie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb

Starting weight - 132.9lb
Would like to be 132/131lb by the end of the round. Out on Friday night for a curry catch up night but other than that no real distractions - off we go!

11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

deepwoodslady

I'm in!

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.3)

Total loss since returning: 12.0 lbs/1.4% BF
Average loss per round: 1.09 lbs/0.13% BF

Goal(s) for this round (unchanged from last round): Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk.

Day/Weight/Comment

11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Left hip and knee bothering me a lot.

Heaviest: 192.2
Round GW: 138.0
UGW: 132.2

11/17 - 137.6 at 8:00 a.m. ...love sleepin' in!!
11/18 - 139.0 at 5:30 a.m. ...Rest Day ...workout w/trainer for 60 mins

Day/Weight/Comment

11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Chris

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)

R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)

Day/Weight/Comment

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

MadisonMolly2017

11/18
11/19
11/20
11/21
11/22
Sat 11/23
11/24
11/25
11/26
Wed 11/27
Thu 11/28
Fri 11/29

All time high 237-ish
1/1/16 228.3
1/1/19 155
4/25/19 153 Maintenance
GW: 153-155
5’8.5”

🏆under 153
💎153.1-154
✅154.1-155. 4 Yay!
💛155.1 - 156. 4
🧡156.1-157. 2
❌157.1-158. 0

TwistedSassette

I'm back, I like this daily accountability & reflection!

GOALS THIS ROUND:
- Lose any amount of weight
- Walk 6,000 steps daily
- Log all calories eaten

WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg

ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)

KEY:
✅ denotes goal met
❌ denotes goal not met

R96 SW 133.8kg

Day | Weight | Delta | Steps | Log | Comments

11/19 | 134.1 | 0.3kg gain | 6,494 steps ✅ | Food Diary ✅ | Ate far too much yesterday, including for dinner, so I'm not surprised by this gain. Though I did get my steps in and met my movement goal (by walking in place in my kitchen last night!) so taking some positives out of that. Drank loads of water but still feel a bit dehydrated so I'll keep that up today as well. Better food choices planned for today to get me back on track.

11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

mrsjhardin

OSW 218 (11/11/19
SW: 216.8
GW: 214.8
UGW 140

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Dorgle690

Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - ... EW - ...

Total loss during challenge: 5.8 lbs

11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

azblooms

Round 96

I think this challenge might be helpful .. especially with Thanksgiving coming up soon. Sticking with the challenge along with being a lower number than my SW is what I am looking for.

SW 164.7


11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

LisaW57

HoopsGuy72 wrote: »

1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera)

One thing that I've found helpful is to change my mindset. Life happens, and even with a weight loss goal we can't (and shouldn't) deprive ourselves of parties, eating out, and family events that trend to revolve around food. I started avoiding the word "cheat" and opting for "treat." Funny how that one little word changes your perceptions and behaviors. You are on the right track in learning how to plan for them. Enjoy yourself!

IsMollyReallyHungry

Thanks Jackie! I am in! :flowerforyou: :flowerforyou:

sandilee27

Female, 5ft. 5 in.
Age 66
NE PA
My 1st Round!!

I’m so happy to have found this challenge! I think it’s just what I need.

Goals
1 - Track my calories daily
2 - Bike or treadmill 5x week
3.- Lose any amount of weight

R96 SW 214.1

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
Goal for R96 167

Day/Weight/Comment

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

jemtred

Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started

11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

AR10at50

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/18-172 Got my big walk in today and was within my calories.

Good luck everyone!!! 😊

Winner_in_Life

Round 96
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019

Goal for Round 96: 71.5 kg (157.6 lbs)

Day/Weight/Comment

1/19 - 72.8 kg (160.5 lbs); %BF 24.6; %BM 39.5. I added body fat and body muscle percentage and check them again at the end of the round. 7 km run in the morning
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

RESULT OF ROUND 96: minus 0.0 kg (-0.0 lbs.)

Coffeeonice

Start weight this round: 205.4
Goal this round : 204.6

Round 95 (R18): SW 205.6 EW 205.4 (-0.2lb)
Round 94 (R17): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb) [/Spolier]

Day/Weight/Comment

11/19 - 205.2 Steps ✔️ Water ✔️
11/20 - Steps Water
11/21. - Steps Water
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 EW: 193.2 (-1.8) / 28.3% (-.3%)

R96 Goals: hold myself and my people around me accountable. Starting the next journey in my life finally coming to terms with it and ready to do as much and as best as i can.

Although I will be out of the country for most this round and won’t have access to weighing in, I want to stay on routine and do it till I leave and start as soon as I get home

Day/Weight/Comment
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

matratazola

Stephie, 48, 167 cm, Brussels:
R96 (15) – SW 154.4 / EW xxx.x

A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !

OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls

Past Rounds:

Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less

Date – Weight in of the morning– Summary of the previous day:

11/19 152.8 (-1.6)1194 cal, 4310 steps, very surprised by this drop but who am I to complain I did feel like doing a happy dance this morning when I saw the scales as it's the first time in 10 years that I've seen 152.x which is under 70kg!! 😉 On a different subject,I’m painting my living room at home, which isn’t the best of ideas in winter, but it’s keeping me active and stopping me from snacking in the evenings! Today I’m going to the gym at lunch time and painting the 2nd layer on the ceiling this evening. Food is generally on track and I've downloaded an app to remind me to drink more water.

11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28