JUST GIVE ME 10 DAYS ~ ROUND 96
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Hi there,
Starting the challenge for the first time - great to hear that people have had successes on all your previous rounds of this challenge!
Goals for this ten days for me are (1) just to log everything (not do it for three days and then stop!) (2) stay within my allowed calorie range and (3) use my Fitbit everyday.
11/19 (T)
11/20 (W) - 155lb - starting to log. Already had a few too many calories by not weighing breakfast - will change
that tomorrow
11/21 (T)
11/22 (F)
11/23 (S)
11/24 (S)
11/25 (M)
11/26 (T)
11/27 (W)
11/28 (T)12 -
huevosverdesysam wrote: »57, male, 6'0"
Pasadena, CA
R96 SW: 214.3 lb, BF 27.1%, MM 30.0% (November 18, 2019)
R96 GW: 210.0 lb BF < 27%, MM > 30% (November 28, 2019)
Additional goals: 1) Lower body fat, 2) Increase muscle mass.
Day/Weight/Comment
11/19: 213.6 lb (BF 27.2%, MM 30.0%)
11/20: 214.9 lb Expected weight gain due to mega-fattening breakfast, yesterday. Back on track, today.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
#TOTD You can lose a BATTLE and still win the WAR.
😉 Still fighting...7 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#94SW: 173.0lbs
RND#94GW: 170.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
11/19 177.2lbs! Holy hell - this has GOT to be from eating out 4 days in a row, even if I am trying to make good choices. I'm sure I've had more sodium in the last week than in the prior month. Also, very little sleep these last days: 4h13m/58. This is not a great start to the new round, but better than ending it like this!
11/20 177.2lbs 6h16m/80 - training this morning... I am not letting this get in my head.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96 Goal: 157.8
Personal Goal: More water, a full body pushup, continue N2R
Day/Weight/Comment
11/19: 159.0-Needed an active rest, did full body body stretching, wow that felt good-need to make it a habit.
11/20: 159.0-30 minutes rowing. Stretching hammies and hip flexors has done wonders for my knees, even my feet feel better.
12 -
UGW-155
R96- SW: 185.5
Goal for this round is to get back to tracking and get back on track with my eating.
11/19: 185.4. Need to get back on track once and for all. Tried a few times this year but still at the same weight as last January.
11/20: 185.4
Not a great eating day yesterday but sticking with this. Feeling bloated from my period. Goal for tonight: get rid of all the junk in the house and put it out for garbage day tomorrow.
10 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 57th Round!
This round I have two parties on the weekend. I’ll be happy if I can maintain my weight this round.End R40: 171 (-3)SW R96: 143.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
Day/Weight/Comment
11/19 – 144 – It seems that Tuesdays are my weekend bump days now. Last week I jumped to 145.5 on Tuesday, so it looks like I’m on a downward trend.
11/20 – 143.5 – I’m really hoping I can get lower than this before the weekend. I packed an extra low calorie lunch for today and am planning to get some extra water in.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
Last weight
11/14 - 155.0
Day, Weight, Comment
11/19 - 154.5
11/20 - 155.0 - This seems a little more accurate as I actually had more than one meal, unlike Monday. Still not so great on water, but better than I was before. I desperately need to go grocery shopping but I'm so tight on money I'm not sure how to pull it off. BF's tonight as I sold my desk and chair I haven't used in 2 years. Its only $20 but that's a tank of gas in my work car! Too bad I have to deliver. At least I can stay with BF and spend some more time with him while he's here.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Previous Day's Comments11/19 - Well, long story short, I got inspired by BF moving that I decided to purge my own house (the kids and I can help him purge and pack. If I move, I'm on my own). That turned into "I just made this mess, now I have to sort it" which turned into "oh my! its past my bedtime and I haven't eaten dinner or showered!" So I only had one meal yesterday and that was a piece of lasagna. Oops. Today isn't much better since I didn't cook to bring anything so I'm eating the last can of soup I have as backup at work. More purging tonight which is keeping me active and it feels really nice. Plus, trash goes out today so I can finally clear the pile by the door (trash can was full). Hopefully I don't donate too much more stuff or I won't be able to take it all in one trip! One room down (minus the things that I'm selling) and just one more big bin to sort and room 2 is down. All that's left after that is living room, kitchen, and bedroom!
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
10 -
R95 SW 134.2
R96 SW 134
UGW 131
Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss.
11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not.
11/20 133.6: added 5 mins to elliptical! I think I need to have less calories early in the day so I can eat a proper dinner, otherwise it's extremely hard to stay within my 1200 and feel sane.
13 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R95 EW: 206 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
19: 205 Nice start to the round 🙃
20: 204.3
21:
22:
23:
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.11 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
Day/Weight/Comment:
11/19: 188.0
Calories: under by 62
Frozen Lean Cuisine for lunch and Taco Tuesday for dinner. Planning a new chicken and asparagus meal for dinner tomorrow, I'm excited for it!
11/20 188.6
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2811 -
Back for Round 96
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R96 Challenges: I'm hosting Thanksgiving for the first time in several years. Son is truly invested in "tradition" - meaning high sugar, high carbs. I'm going to have to plan a menu that balances that with healthy. And, I'm going to have to balance "treat" with discipline for myself.
R96 SW: 145.3 (11/18 This is a whoosh, I'm expecting a small spike.)
R96 GW: 144.0 (Should be doable even with the spike.)
11/19 (T) 144.7 Ok. I'm in shock. No bounce? I've been on plan, so maybe I've busted through? It's been a full week since I tweaked the plan to add fruit to breakfast and a handful of spinach at lunch. And it's been a good exercise week. Only one spike - and that was a sodium bloat. So maybe ...
11/20 (W) 144.7 Still no spike. Dare I believe it?! Good day yesterday. Ate within plan. Got my strength exercises in early. Mornings are proving better for me than evenings - and possibly more effective. I've been tied to the desk this week, so my steps (and overall calories burn on Fitbit) are down. Will need to party Attention to that and start moving more.
11/21 (T)
11/22 (F)
11/23 (S)
11/24 (S)
11/25 (M)
11/26 (T)
11/27 (W)
11/28 (T) 🦃
R96 End Results
11 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/18-172 Got my big walk in today and was within my calories.
11/19-170-What a difference it makes to be eating right and walking instead of salty food and traveling. Glad to be home.
11/20-169-I’m off to the gym this morning, will make a ground turkey meatloaf. I’m hoping to stay on track.
Good luck everyone!!! 😊☕️11 -
Round 94 was a tough round but I lost 2 lbs. This morning I am up a bit again though. It sure is tough this year for me.
Day/Weight/Comment
Nov 19 - 190.2 - I guess the weekend junk caught up with me.
Nov 20 - 189.0 - a decent meal day yesterday and no late night snacking.
12 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Day/Weight/Comment
11/19 – 123.0
11/20 – 122.8
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11 -
Okay, I am in for the 96th 10 day challenge.
I am eating with the "Always Hungry" Dr. Ludwig high fiber / low carb way. My big why is to keep fit for scuba diving and other physical fun. Exercise goal: close Apple watch rings; 600 calories over; 30min exercise, stand.
Age 63, height 5'2"
original high weight 203#
current weight 182#
10 day goal 181# or less
Day/Weight/Comment
11/19 182 Let's get this party started.
11/20 183 I snacked a little extra yesterday, overall 1700 calories. STOP eating dates and nuts. Didn't meet exercise goal.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2810 -
58 yo woman
5'6, 140
Goal is to lose 2 lbs during this round
11/19 140.5: just can't seem to lose, I have been logging my food, and I pick up a bite of donut here and there, then a cookie at work. I get stressed and starved. I'm small framed, so I'm carrying 10 extra pounds. It's not the end of the world, but all my clothes are tight now, and I know I'll just keep gaining through the winter if I don't turn it around
11/20 140: packing healthy snacks and back to logging food today. I'm shooting for 1400 + half of my exercise calories.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2811 -
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