JUST GIVE ME 10 DAYS ~ ROUND 96

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 96, 13th Round for Me
Starting Weight: 286.9 lbs
Goal Weight: 284.9 lbs

Day/Weight/Comment

11/19: 286.4 lbs (-0.5), 17,005 steps … back down under the -100 mark again. I actually ate at maintenance yesterday (well, within budget if you count the exercise calories, I tend not to) and didn’t fast through breakfast as I usually do. I had a heck of an appetite. I stepped onto the scale fully expecting to see an increase, but I saw a small loss instead. Pretty happy with that.

11/20: 285.1 lbs (-1.3) … a new low. Feeling pretty good this morning!

11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

Challenge delta: -1.8 lbs
Total Weight Loss: 101.5 lbs

My jgm10d History
My Plan

@ismollyreallyhungry Thank you!

@kmfeig87 You are in my thoughts and prayers.

R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)

Day/Weight/Comment

11/19--206.7 Did too much snacking yesterday. It was raining yesterday, so I didn't get to run. I think the weather is going to be better today, so I will try for the run again tonight.
11/20--205.9 I was this weight 4 days ago, let's see if it holds this time. Finished w5d2 of c25k yesterday. Strength coach tonight.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

@musicsax It’s raining in Las Vegas! It started last night (off and on) and is the first significant rainfall since MAY! We had a lot last winter and had met our annual average (around 5”) by then. The monsoon season (July and August) did not happen. This is so welcomed here.

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4

11/19 - 158.6 - New 10 days : - )
11/20 - 159.1 - That is not the right direction!

11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Round 96 EW -

*ROUND 96 (November 19 - November 28)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.2
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time* {•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}

{Day/Weight/Comment}
.
▪11/19 - 183.2 - IF/20hrs. 22g carbs. Meal times~ 2pm, 7pm.

▪11/20 - DNW - Woke up thirsty, water was more important than weighing . IF/18.5hrs. 43g carbs. Meal times ~ 1:30, 4:30, 7pm.



▪11/28

Seeking lower bodyfat%

Round 96
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 54 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R95 EW= 185.8
R96 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.


Day/Weight/Comment
11/18 …..185.8….. ENDING WEIGHT LAST ROUND
11/19 …..185.8 ….. A very good day yesterday. I was hoping for another drop on the scale but it maintained. Got to this weight on a whoosh so I guess I have to let it get comfortable before it moves down again. Yesterday’s stats: 1004 Calories In / 2780 Calories Out. 40 Net Carbs. 21,201 Total Steps & 8.97 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. I walked at 3.25 mph for 97 minutes doing school-hall walking and I walked for 32 minutes at 3.0 mph with a planned walk around my property. Total extra calorie burn 750. I prep cooked yesterday a bit. I have invited my cousin & his son over for a Mexican dinner tonight. I will be mindful. Good luck everyone on this round. The progress I am seeing from all of you is phenomenal!

11/20 …..184.6 ….. I am thrilled with the scale reading but feeling a bit guilty about it and feeling, also, that I don’t deserve to be rewarded for bad behavior. Made a nice Mexican dinner for my visiting family (hunting season) and ate handfuls of those chocolate tipped candy corn I had on the table for them while I was cooking. I ended up with a teeny tiny dinner to make up for it. Thankfully, all the protein in chicken quesadillas and ground beef & bean tostadas have lots of protein so at least I wasn’t hungry when I went to sleep! I won’t do that again anytime soon, though. It skewed my general low carb plan but the calories were okay. Yesterday’s stats: 1153 Calories In / 2829 Calories Out. 133 Carbs (ouch!). 19,172 Total Steps & 8.11 Total Miles. 11/13 Fitbit Step Hours (due to dinner guests) and I slept 4 hours & 25 minutes waking up refreshed. I walked at 3.5 mph for 101 minutes at the school, and I walked 32 minutes at 3.0 at home for a total of 809 extra burned calories. Better choices today is what is on the menu! I’m thankful to God for shining down on my scale.

11/21 …..xxxxx …..
11/22 …..xxxxx …..
11/23 …..xxxxx …..
11/24 …..xxxxx …..
11/25 …..xxxxx …..
11/26 …..xxxxx …..
11/27 …..xxxxx …..
11/28 …..xxxxx …..

Back again!!! Thanks @GrandmaJackie !!!

Round 96:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)

Goals for 10 Day Challenge: 112
Day/Weight/Comment
EW round 95: 114.4, BF% 27.3


11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore from squats and bench press so hopefully DOMS doesn’t drive the numbers up!. Calories/macros on target. NSV - made chicken Banh Mi sandwiches for dinner with pickled vegetables. Nice to be able to enjoy Trader Joe’s ciabatta rolls on the strength days with extra calories!

11/20 112.6, BF% 26.9 Yeah!!!! Back to low from last round! Hopefully can hang out around here the rest of the challenge. Although with Indian food for lunch today, might see a bump tomorrow lol! (Happy Scale trend has weight in 113's still so expect fluctuations!) Lighter cardio after work today.

11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
(long term trend is 1.54 lbs/week, current rate is 0.63 lbs/week)

@quiltingjaine I actually love walking alone, it's my own time. The BF hates that I walk alone on isolated trails but with my job going back and forth I don't have a set schedule and have to get my walks in when I can. I have thought about pepper spray or something. This time I scared myself - maybe that's a good thing.