JUST GIVE ME 10 DAYS ~ ROUND 96
Replies
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Round 96
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 54 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R95 EW= 185.8
R96 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = [/b][/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
Day/Weight/Comment
11/18 …..185.8….. ENDING WEIGHT LAST ROUND
11/19 …..185.8 ….. A very good day yesterday. I was hoping for another drop on the scale but it maintained. Got to this weight on a whoosh so I guess I have to let it get comfortable before it moves down again. Yesterday’s stats: 1004 Calories In / 2780 Calories Out. 40 Net Carbs. 21,201 Total Steps & 8.97 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 12 minutes. I walked at 3.25 mph for 97 minutes doing school-hall walking and I walked for 32 minutes at 3.0 mph with a planned walk around my property. Total extra calorie burn 750. I prep cooked yesterday a bit. I have invited my cousin & his son over for a Mexican dinner tonight. I will be mindful. Good luck everyone on this round. The progress I am seeing from all of you is phenomenal!
11/20 …..184.6 ….. I am thrilled with the scale reading but feeling a bit guilty about it and feeling, also, that I don’t deserve to be rewarded for bad behavior. Made a nice Mexican dinner for my visiting family (hunting season) and ate handfuls of those chocolate tipped candy corn I had on the table for them while I was cooking. I ended up with a teeny tiny dinner to make up for it. Thankfully, all the protein in chicken quesadillas and ground beef & bean tostadas have lots of protein so at least I wasn’t hungry when I went to sleep! I won’t do that again anytime soon, though. It skewed my general low carb plan but the calories were okay. Yesterday’s stats: 1153 Calories In / 2829 Calories Out. 133 Carbs (ouch!). 19,172 Total Steps & 8.11 Total Miles. 11/13 Fitbit Step Hours (due to dinner guests) and I slept 4 hours & 25 minutes waking up refreshed. I walked at 3.5 mph for 101 minutes at the school, and I walked 32 minutes at 3.0 at home for a total of 809 extra burned calories. Better choices today is what is on the menu! I’m thankful to God for shining down on my scale.
11/21 …..xxxxx …..
11/22 …..xxxxx …..
11/23 …..xxxxx …..
11/24 …..xxxxx …..
11/25 …..xxxxx …..
11/26 …..xxxxx …..
11/27 …..xxxxx …..
11/28 …..xxxxx …..
16 -
@kmfeig87
You are an amazing woman in how you take care of yourself. You got this too, Girl! {{{hugs to you}}}6 -
Back again!!! Thanks @GrandmaJackie !!!
Round 96:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)
Goals for 10 Day Challenge: 112
Day/Weight/Comment
EW round 95: 114.4, BF% 27.3
11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore from squats and bench press so hopefully DOMS doesn’t drive the numbers up!. Calories/macros on target. NSV - made chicken Banh Mi sandwiches for dinner with pickled vegetables. Nice to be able to enjoy Trader Joe’s ciabatta rolls on the strength days with extra calories!
11/20 112.6, BF% 26.9 Yeah!!!! Back to low from last round! Hopefully can hang out around here the rest of the challenge. Although with Indian food for lunch today, might see a bump tomorrow lol! (Happy Scale trend has weight in 113's still so expect fluctuations!) Lighter cardio after work today.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
(long term trend is 1.54 lbs/week, current rate is 0.63 lbs/week)
13 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Left hip and knee bothering me a lot.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
11/17 - 137.6 at 8:00 a.m. ...love sleepin' in!!
11/18 - 139.0 at 5:30 a.m. ...Rest Day ...workout w/trainer for 60 mins
Day/Weight/Comment
11/19 - 139.2 at 5:30 a.m. ...getting on the recumbent after SIL picks up our grandson and grandpuppy.
11/20 - 140.0 at 5:30 a.m. ...no workout yesterday or today. Trainer sick
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Chris12 -
@quiltingjaine I actually love walking alone, it's my own time. The BF hates that I walk alone on isolated trails but with my job going back and forth I don't have a set schedule and have to get my walks in when I can. I have thought about pepper spray or something. This time I scared myself - maybe that's a good thing.6
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Round 96
Please join us! Starting on 11/19 JUST GIVE ME 10 DAYS, we will begin Round 96
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.8
GW149
Day/Weight/Comment
11/19 150.8 ~ {Steps 20,124} ~ 👍🏼👍🏼👍🏼
11/20 151.1 ~ {Steps TBD} ~ 👍🏼👍🏼👍🏼 No worries with this slight gain!
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Third Round
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199
Day: Weight / Comment
11/19: 210.8
11/20: 212 / Festival of Sodium Yesterday
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
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I want to start!
14 -
11
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43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
Goal for R96 167
Day/Weight/Comment
11/19 168
11/20 167 Tough week at work and lots of bad choices so I have to workout more.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2814 -
Hi all! I gained 20 lbs between December and May. I've come down 10 but I have goals I have yet to meet over the last 4 years. I would like to be at least under 200. Currently I'm 230 down from 241. If I weigh myself everyday, I'll give up. Tried that before but I can list little wins!
Day/Weight/Comment
11/19 - 230 completed 6,049 steps.
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
16 -
Round 96
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 182.6 (11/19)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
R95 SW 185.8 – EW 182.6 (-3.2lb)
11/19 :: 182.6 :: Logged all meals? ✔ Exercised? ✔ - Soccer Under/Over budget? Under by 170
11/20 :: 182.0 ::
GOALS THIS ROUND:
Lose > 1lb
No Candy November! Skip afternoon drinks >100 cal
Exercise 4/10 days (last round 3/10)
Hit my calorie goal 5/10 days (last round 4 days)
12 -
Day/Weight/Comment
11/19 123 Happy with today’s weight, had a great day both yesterday and today.
11/20 123.2 It’s always hard to see the scale go up even a little bit. I had a big drop of weight the day prior so overall I am going down.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 95 end: 42.4 lbs (24.6 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)
Goals for Round 96 (30th Round)
End weight for round 96 at or below 129.5 (being realistic with tom and birthday month)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
11/19 130.4, today’s my birthday and have a lot of events this week (Some celebratory and some business related) so hoping can continue to build on the momentum of last week, but set a cautious goal for the week.
11/20 129.9, thanks everyone for the birthday wishes! I didn’t indulge too much yesterday but going to a Mexican restaurant tonight so will have some chips, guacamole and a margarita to celebrate!
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
14 -
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - ... EW - ...
Total loss during challenge: 5.8 lbs
11/19 - 163.2 - Got accepted into college!!! There will be some celebrating tonight, but hopefully nothing too calorie dense.
11/20 - 163.8 - I think I’m getting sick… ugh.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
13 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 200
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 Ew 206.8 (+2.0)
Total Lost since Round 89: 1.6lbs
Day/Weight/Comment
11/19 - 205.4
11/20 - 205.6: I was honestly really surprised to see it go down these past couple days! I THANKFULLY was able to work from home yesterday and it was a dream. I think I was so de-stressed that it jump started my TOM which was delaying a few days. Still nervous about Friday, but thank you all for being really supportive and telling me about your experiences
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2812 -
Last day of this round is Thanksgiving morning. Looking to get back into the 130's and see 138.xx before Thanksgiving, maybe!
11/19 - 142.0
11/20 - 142.0 Sorry I haven't been around. My life took a crazy turn last Friday and I am barely getting it together today. I finished out the last round yesterday and just barely caught up on every bodies progress in round 95 today. I did weigh everyday just never could get time to post. My 18 year old son totaled his car on the freeway on Friday. 2 cars hit him and neither one of them stopped. He is fine, not even a scratch on him, so that is the most important thing. We are now looking for a new car for him and trying to get the insurance and everything settled. On top of all that I woke up Sunday with a lot of pain going down the right side of my body and ended up in urgent care. I had that same rash back now for the 3rd time this year. The first time in April my Dr told me it was a spider bite, the 2nd time in July she told me it was a staph infection, this weekend I was told it was shingles. So for almost a year I have been dealing with this stuff coming and going and it has been shingles the whole time. I had to start the anti-viral meds today and hopefully this will be the end of it. So my weight is up about 2 pounds from last Friday, but I think it's due to stress, being sick, and new meds. Hopefully it will be back down in the next couple of days. Uggghh, I feel better now that I have ranted a little bit, lol.
11/21
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11/23
11/24
11/25
11/26
11/27
11/2816 -
Female, 5ft. 5 in.
Age 66
NE PA
My 1st Round!!
I’m so happy to have found this challenge! I think it’s just what I need.
Goals
1 - Track my calories daily
2 - Bike or treadmill 5x week
3.- Lose any amount of weight
Heaviest wt 260 (July 1999)
R96 SW 214.1
R96EW ???
Day/Weight/Comment
11/19 - 213.3 - I had intentions of getting on my bike today but unfortunately, my back isn’t cooperating with me. On the brighter side, I did walk enough to hit my step goal by 4:45pm.:) - 6436 Steps
11/20 - 213.6 - 30 minutes bike - My husband gave me an early Christmas present, a new treadmill! YAY!!
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
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We don't celebrate Thanksgiving Day in the UK. It's a new world thing. We do all our celebrating from Christmas Day to New Year's Day, so I still have a full month or more to drop down into the 140s, then I will eat at maintenance on Christmas Day and Boxing Day (25/26 Dec). I pre-log my food for both days and have very small portions of all my favourite festive goodies, then eat sparsely until New Year's Eve, when DH and I have a small celebration meal, and a glass or two of bubbly. This works reasonably well. I may go up a couple of lbs, but I will be all set to get rid of it quickly in the New Year.
I have set myself a new goal for 2019 and a new UGW. [/b]
Things are looking good for my revised 2019 goal. Happy Scale has shown a steady downward trend since the end of July, despite having one or two lapses last round. [/color]
JGM10D ~|~ Round 95Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)151 (Nov 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
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19/11: 150.4: Goals 🎉
20/11: 150.4: Goals 🎉
21/11: xxx: Goals
22/11: xxx: Goals
23/11: xxx: Goals
24/11: xxx: Goals .
25/11: xxx: Goals
26/10: xxx: Goals
27/10: xxx: Goals
28/10: xxx: Goals
==============================
Previous Rounds
Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6Daily Goals
Round 94 SW: 151.8: EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
R96
Female, 43, 5’5”
OSW 153.6
UGW 135
R85 150.4
R86 150.2
R87 146.8
R88 148.9
——
R96 restart 149.6
Life got busy and I stopped taking care of myself. Time to recommit to building healthy habits:
1. log food
2. stay under calorie budget
3. Exercise
4. 10000 steps
5. Weigh myself
I’m not looking for a big loss, just a healthier version of myself. This group helped me with that in the summer! Loved the positivity and support!
Day/Weight/Comment
11/19 149.6
11/20 149.1. Solid start! This quick little drop always seems to happen when I recommit.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2812 -
@quiltingjaine I actually love walking alone, it's my own time. The BF hates that I walk alone on isolated trails but with my job going back and forth I don't have a set schedule and have to get my walks in when I can. I have thought about pepper spray or something. This time I scared myself - maybe that's a good thing.
@shunggie Yes to pepper spray and even bear spray. Like @quiltingjaine, I watch a lot of crime shows, but better safe than sorry! Also, perhaps an app on your phone or fitness tracker that will track your route. Great job on the dedication!7 -
Desiree
43yrs 5’9
Kansas City
Day/Weight/Comment
11/19 - 230 completed 6,049 steps.
11/20 completed food diary, walked 6000 steps
Gotta stop eating ice cream so I can finish the day under goal!
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/2811 -
jenn990205 wrote: »Last day of this round is Thanksgiving morning. Looking to get back into the 130's and see 138.xx before Thanksgiving, maybe!
11/19 - 142.0
11/20 - 142.0 Sorry I haven't been around. My life took a crazy turn last Friday and I am barely getting it together today. I finished out the last round yesterday and just barely caught up on every bodies progress in round 95 today. I did weigh everyday just never could get time to post. My 18 year old son totaled his car on the freeway on Friday. 2 cars hit him and neither one of them stopped. He is fine, not even a scratch on him, so that is the most important thing. We are now looking for a new car for him and trying to get the insurance and everything settled. On top of all that I woke up Sunday with a lot of pain going down the right side of my body and ended up in urgent care. I had that same rash back now for the 3rd time this year. The first time in April my Dr told me it was a spider bite, the 2nd time in July she told me it was a staph infection, this weekend I was told it was shingles. So for almost a year I have been dealing with this stuff coming and going and it has been shingles the whole time. I had to start the anti-viral meds today and hopefully this will be the end of it. So my weight is up about 2 pounds from last Friday, but I think it's due to stress, being sick, and new meds. Hopefully it will be back down in the next couple of days. Uggghh, I feel better now that I have ranted a little bit, lol.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
@jenn990205 shingles is the worst! Hope your are feeling better soon and that they caught it early enough that the anti-virals will help. Would send you a hug, but that would likely be too painful :-)5 -
@jenn90025 - Sounds like you've been having a really rough time. So glad to hear your son is okay. Shingles is no fun, but at least you've got a diagnosis. Take a break if you need it and take care of yourself.5
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@shunggie - Enjoy your solitude, but be safe!5
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It’s crunch time for my students, so I’ll be holding extra office hours and workshops to help them get caught up before Thanksgiving break. This round, I really want to push myself to get out and walk, as I could use the mental space as well as the exercise.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R96 (18) – SW: 177.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit each day.
2) Walk or exercise 30+ minutes most days.
Day/Weight/Comment
11/19 – 176.6 – It’s always nice to see a drop at the start of a round. Tuesday is my busiest day this semester, but a workshop and a last-minute commitment made this an especially tough one. No time to walk, but I met my calorie goals.
11/20 – 176.6 – Took my daughter out to lunch today for a little "mom TLC." She hit a deer on the highway last night and, although she wasn't injured, she was tired and shaken. She's also without a car. No walk and over on salt, sugar, and calories. I won’t be surprised to see a bounce in the next couple of days, but that's okay. Back on track tomorrow.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
12 -
Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started
11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20 60.15kg and I jumped off quickly before it changed its mind. Was high on calories yesterday but that will probably show up tomorrow. Gym crazy busy this morning.
11/21 60.75kg deserved and expected as calories at the high end. Need to get a handle on after work before dinner snacking which is a new issue this month!
11/22
11/23
11/24
11/25
11/26
11/27
11/28
12 -
Round 96
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 96: 71.5 kg (157.6 lbs)
Day/Weight/Comment
1/19 - 72.8 kg (160.5 lbs); %BF 24.6; %BM 39.5. I added body fat and body muscle percentage and check them again at the end of the round. 7 km run in the morning
11/20 - 72.4 kg (159.6 lbs). Jillian Michaels in the morning.
11/21 - 72.0 kg (158.7 lbs).
7.5 km run in the morning
11/22
11/23
11/24
11/25
11/26
11/27
11/28
RESULT OF ROUND 96: minus 0.0 kg (-0.0 lbs.)
13 -
Start weight this round: 205.4
Goal this round : 204.6Round 95 (R18): SW 205.6 EW 205.4 (-0.2lb)
Round 94 (R17): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb) [/Spolier]
Day/Weight/Comment
11/19 - 205.2 Steps ✔️ Water ✔️
11/20 - 206.6 Steps ✔️ Water ✔️
11/21. - 203.8 Steps ✔️ Water ✔️
11/22
11/23
11/24
11/25
11/26
11/27
11/2810 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
TOTAL LOSS (Start of round) = 118lbs
11/18 - 179.50
11/19 - 179.50
11/20 - 180.25
11/21 - 181.25 - starve a fever, feed a cold = current situation!!
11/22
11/23
11/24
11/25
11/26
11/27
11/2815
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